Kwitegura
Mugihe cyo guteka amabere yinkoko yakonje, ukoresheje anikirereni amahitamo meza kubwimpamvu nyinshi.Mbere na mbere, biratangajebyihuse kandi byoroshye.Urashobora kugira ifunguro ryiza kumeza mugihe gito, bigatuma biba byiza muminsi y'icyumweru cyangwa mugihe mugufi mugihe.Byongeye kandi, gukaranga ikirere nuburyo bwiza bwo guteka kuko bikuraho cyane cyane amavuta yongeweho, bikavamoibinure bikeugereranije n'ibiribwa bikaranze cyane.Ubushakashatsi bwa siyansi bwerekanye ko ibiryo bikaranze umwuka bifitekugeza kuri 90% munsiy'uruganda ruzwi nkaacrylamideugereranije no gukaranga ibinure byimbitse, bigatuma bahitamo ubuzima bwiza.
Noneho reka tuvuge kubyo uzakenera gutangirana na air fryer yawe yahagaritswe inkoko y'inkoko.Ibigize biroroshye kandi byoroshye - icyo ukeneye ni amabere yinkoko yawe yakonje hamwe nibihe byose cyangwamarinadeurashaka gukoresha.Kubijyanye nibikoresho, biragaragara ko uzakenera icyuma cyo mu kirere, ariko ibirenze ibyo, ntakindi gisabwa.
Umutekano ugomba guhora uza mbere mugihe ukoresheje ibikoresho byigikoni, bityo rero menya neza gukurikiza amabwiriza yabakozwe na moderi yawe yihariye.Ni ngombwa kandi kwemeza ko amabere yawe yinkoko yakonje akoreshwa neza kandi agatekwa kubushyuhe bukwiye kugirango wirindeumutekano w'ibiribwaibibazo.
Gutegura Umuyaga wawe Fryer Wakonje Amabere y'inkoko
Noneho, wahisemo guteka amabere yinkoko yawe yakonje muri fraire.Ariko ikibazo kinini ni iki, ugomba kubanza kugikonjesha cyangwa kugiteka kuva cyakonje?Reka dusuzume ibyiza byo guteka bivuye mu mbeho n'impamvu bishobora kuba amahitamo meza ya resitora yawe.
Inyungu zo Guteka Bikonje
Guteka amabere yinkoko yakonjeshejwe neza muri fraire yo mu kirere bifite ibyiza byayo.Nk’uko amakuru atandukanye abivuga, gukoresha icyuma cyo mu kirere kugirango uteke ibiryo byawe birashobora kuba amahitamo meza ugereranije nuburyo gakondo bwimbitse.Irashobora gufasha gucunga ibiro no kugabanya ibice byangiza biva mubiryo byimbitse.Ifiriti yo mu kirere ikoresha amavuta make ugereranije n’amavuta yimbitse, ashobora kugabanya karori kugera kuri 70% kugeza 80%.Byongeye kandi, ubushakashatsi bwakozwe mu mwaka wa 2015 bwerekanye ko ibiryo bitetse hakoreshejwe icyuma cyo mu kirere byagabanutse cyane mu binure bitewe n’uburyo ibikoresho byo gushyushya ibiryo mu kirere gishyushye kirimo ibitonyanga byiza bya peteroli.Ibi bivamo ibinure bike, bigatuma uhitamo neza.
Byongeye kandi, kubijyanye no guteka amabere yinkoko yakonje, abahanga bamwe bavuga kogusweraubanza mbere yo gutwikira ibirungo no kubiteka muri fraire yumuyaga bikora ubwiza bwinkoko yawe.Abandi bavuga ko gushyira inkoko mbisi ikonje mu kirere bitanga umusaruro ushimishije.Heidi Larsen, uwashizeho ibiryo bya Crush, arabyemeraibiryo bikaranze umwuka biraryoshye nkuko byamamajwe.Yavuze ko icyuma cyo mu kirere giteka vuba ibiryo neza, bikavamo umutobe kandi utoshye.
Noneho ko tumaze kuganira niba gukonjesha cyangwa kudashonga, reka dukomezeikirungoinkoko yawe.
Ikirungo cyawe
Mugihe cyo gutondagura inkoko yawe, haribishoboka bitagira iherezo!Waba ukunda uburyohe bworoshye cyangwa ushaka guhanga hamwe nuruvange rwihariye, gushira inkoko yawe niho ushobora rwose gukora iyi resept yawe.
Ibitekerezo byoroshye
Ihuriro rya kera ryumunyu na pisine
Ifu ya tungurusumu na paprika kuburyohe bwumwotsi
Ubutaliyani ibirungo bya herby twist
Indimu yindimu kugirango itere zesty
Ibi nibitekerezo bike kugirango utangire.Wumve neza ko ugerageza hamwe nibimera n'ibirungo bitandukanye kugeza ubonye uruvange rwiza.
Guhindura uburyohe bwawe
Kimwe mu bintu bikomeye byerekeranye no guteka murugo ni ugushobora guhitamo resept ukurikije ibyo ukunda.Hamwe na air fryer ikonje yamabere yinkoko, ufite igenzura ryuzuye kuburyo urangiza.Waba ukunda ibirungo, uburyohe, cyangwa tangy, wumve neza guhuza ibihe neza uko ubikunda.
Kugeza ubu, uriteguye gukomeza gufata umwanzuro wo gutobora inkoko yawe cyangwa kutayireka no gukora uburyohe bwibiryo byokurya byawe.
Igihe cyo Guteka nubuyobozi bwubushyuhe
Noneho ko umwuka wawe wo mu kirere ukonjesha amabere yinkoko yarangije gutungana, igihe kirageze cyo kwibira muguteka.Gusobanukirwa nigihe cyiza cyo guteka nubushyuhe nibyingenzi kugirango umenye neza ko inkoko yawe ihinduka nziza, itoshye, kandi itetse neza.
Igihe cyo Guteka
Ku bijyanye no guteka amabere yinkoko akonje mugikonjesha, ingano yamabere igira uruhare runini muguhitamo igihe cyo guteka.Amabere mato arashobora gukenera iminota 8, mugihe manini ashobora gusaba 14 cyangwa irenga.Amabere yuzuye yinkoko arashobora gusaba byibuze iminota 13 kuri 415 ° F kugirango ateke neza.Byongeye kandi, amabere yinkoko 6 kugeza kuri 7 asanzwe akenera iminota 10 kugeza kuri 11, mugihe amabere yinkoko 8 kugeza kuri 9 akenera iminota 11 kugeza 12.Kurundi ruhande, amabere manini yinkoko afite uburemere burenga 10 ashobora gufata iminota 13 kugeza 14.
Ni ngombwa kumenya ko ibi bihe bigereranijwe kandi birashobora gutandukana ukurikije ibintu nka moderi yihariye yo mu kirere hamwe nubushyuhe bwo gutangira amabere yinkoko yakonje.Nka tegeko rusange ryintoki, burigihe ukoreshe ainyama ya termometeroKuriubushyuhe bw'imbereigera ku rwego rwumutekano byibuze 165 ° F.
Kubona Ubushyuhe Bwuzuye
Ubushyuhe bugaragara kuri fraire yawe nayo igira uruhare runini mugushikira amabere yinkoko yatetse neza.Ubushuhe busabwa bwo guteka amabere yinkoko mugikonjo cyumuyaga mubusanzwe buri hagati ya 360-400 ° F.Ibice binini byinyama bizungukirwa nubushyuhe bwo hejuru hafi yurwego rwo hejuru rwurwego, bizatuma guteka neza utumye inyama.
Impamvu Ubushuhe Bwingenzi
Kugumana ubushyuhe bukwiye bwo guteka ni ngombwa mu kwihaza mu biribwa no mu bwiza.Guteka ku bushyuhe buke cyane bishobora kuvamo inkoko zidatetse, bikangiza ubuzima bitewe na bagiteri zangiza.Ibinyuranye, ubushyuhe bukabije burashobora gutuma inyama zumye kandi zikomeye.Ukurikije amabwiriza yubushyuhe asabwa, urashobora kugera kuburinganire hagati yumutekano nuburyohe.
Inama zo Kwemeza Ndetse Guteka
Kugirango utekereze no guteka mumabere yawe yinkoko yakonje, tekereza kuri izi nama:
Shyushya Umuyaga wawe: Gushyushya icyuma cyawe mbere yo kongeramo amabere yinkoko yakonje bifasha kurema ahantu ho guteka kuva itangiye kugeza irangiye.
Tegura Inkoko Kuringaniza: Tegura amabere yawe yinkoko yakonjeshejwe mugihe kimwe murwego rwikariso yumuyaga kugirango ugabanye ubushyuhe burigihe.
Flip Mugihe bibaye ngombwa: Niba ubonye ibara ritaringaniye mugihe cyo guteka, fungura buhoro inkoko yawe igice cya kabiri kugirango ucye.
Koresha Inyama ya Thermometero: Kugira ngo ubisobanure neza, koresha inyama ya termometero yinjijwe mu gice kinini cyane cyamabere kugirango urebe ko igeze ku bushyuhe bwimbere byibuze 165 ° F.
Mugukurikiza aya mabwiriza yerekeranye nigihe hamwe nubushyuhe, uzaba uri munzira yo kwishimira ikirere cyatetse neza fryer yamabere yinkoko igihe cyose!
Gukora Ibitekerezo hamwe ninama
Noneho ko umwuka wawe wogukonjesha amabere yinkoko yatetse neza kandi ugaturika hamwe nuburyohe, igihe kirageze cyo gucukumbura ibitekerezo biryoshye byo guhuza hamwe no kwiga kubika ibisigisigi byose kugirango wishimire ejo hazaza.
Ibitekerezo biryoshye byo guhuza ibitekerezo
Imboga ku ruhande
Guhuza akayaga ka fraire yawe yamabere yinkoko hamwe nimboga zitandukanye zamabara kandi zifite intungamubiri zirashobora kuzamura ifunguro ryawe murwego rwo hejuru.Tekereza gukorera inkoko yawe hamwe na salade ikomeye, asparagus ikaranze, cyangwa medley ya zucchini zasye hamwe na peporo.Ibishoboka ntibigira iherezo, bikwemerera guhitamo ifunguro ryawe ukurikije ibyo ukunda kugiti cyawe hamwe nibikoresho ufite mukiganza.
Ubuhamya:
Byateguwe neza: "BYIZAumutobe wo mu kirere fryer amabere yinkoko.Zahabu hanze, itose kandi yuzuye imbere kandi yarangije gutungana.Ishimire wenyine cyangwa ukoreshe gutegura amafunguro. "
Pinch ya Yum: "Njya-kuriburimunsi ikirere cya fryer inkoko!Uduce duto duto duto twamabere yinkoko, ushyizwe hejuru cyane mubirungo, wongeyeho isukari yumukara hamwe n ibigori, hamwe numwuka ukaranze kugeza zahabu, itoshye. "
Gufungura
Niba ushaka gukora ifunguro ryuzuye hafi yikirere cyawe gikonjesha amabere yinkoko, tekereza gushyiramo ibyokurya byuzuzanya nka fluffy quinoa, ibirayi byuzuye tungurusumu, cyangwa ibirayi bya butteri.Ibi biherekeza byinshi bitanga impuzandengo ishimishije yuburyohe hamwe nuburyo bizagutera kumva uhaze nyuma yo kwishimira inkoko yawe nziza.
Ubuhamya:
Igikoni cya Kristine: "Ibiair fryer inkoko nibyiza cyane.Ibi bizaba resept yanjye kumabere yinkoko guhera ubu.Urakoze. "
Kubika Ibisigisigi
Inama zo kubika neza
Ku bijyanye no kubika ikirere gisigaye cyamafiriti yamabere yinkoko, ni ngombwa gukurikiza umurongo ngenderwaho wumutekano wibiribwa kugirango ubungabunge ubuziranenge nuburyohe.Nyuma yo kwemerera ibice bisigaye gukonja rwose mubushyuhe bwicyumba, ubyohereze mubikoresho byumuyaga mbere yo kubishyira muri firigo.Ibisigara bibitswe neza birashobora gushimishwa mugihe cyiminsi 3-4 utabangamiye uburyohe cyangwa imiterere.
Gushyushya ibisubizo byiza
Kugirango ushushe umwuka wawe usigaye ukonjesha amabere yinkoko ukonje mugihe urinze umutobe nubwiza bwayo, tekereza gukoresha ifuru cyangwa ifuru ya toaster kugirango ubone ibisubizo byiza.Shyushya ifuru kugeza kuri 350 ° F (175 ° C), shyira inkoko mu isahani itekanye neza cyangwa urupapuro rwo gutekesha, uyitwikirize ifu kugirango wirinde gukama, hanyuma uyishyuhe muminota igera ku 10-15 kugeza ushushe.Ubundi, gukoresha icyuma cyumuyaga kuri 350 ° F (175 ° C) muminota igera kuri 5-8 nabyo birashobora gutanga umusaruro mwiza.
Gupfunyika
Gusubiramo ingingo z'ingenzi
Mu ncamake, guteka amabere yinkoko yakonjeshejwe mukirere gitanga inyungu nyinshi.Ubwa mbere, itanga ubundi buryo bwiza bwuburyo bwa gakondo bwimbitse.Mugukuraho igikenewe cyo gukaranga muri pisine yamavuta, amavuta akaranze cyaneigabanya umubare w'amavutayinjiye mu biryo ugereranije no gukaranga cyane, biganisha kurikarori nke zikoreshwano kugabanya ibyago byo kwiyongera ibiro, umubyibuho ukabije, nibindi byinshi.Ibi bituma gutekesha umwuka uburyo bwiza kandi bwiza bwo guteka.
Byongeye kandi, ibiryo bikaranze umwuka bitangauburyohe busa nibiryo bikaranzehamwe n'ingaruka nkeya.Ibi bituma ifiriti yumuyaga ubundi buryo bwiza bwo guteka ibiryo bikaranze mugihe ugitanga ubwo buryo bushimishije kandi bushimishije.
Usibye inyungu zubuzima, gukoresha fraire yumuyaga kumabere yinkoko yakonje biroroshye cyane kandi bitwara igihe.Hamwe nogutegura gake hamwe nigihe gito cyo guteka, urashobora kugira ifunguro ryiza kumeza mugihe gito.Guhindura uburyo bwo guhitamo ibirungo bigufasha guhuza ibiryo byawe ukurikije ibyo ukunda kugiti cyawe, bikabigira uburambe kandi bushimishije bwo guteka.
Inkunga yo Kugerageza
Mugihe utangiye ikirere cyawe gikonjesha inkoko yamabere yinkoko, ntutinye kugerageza kuvanga ibihe bitandukanye nibihe byo guteka.Emera amahirwe yo gukora imyirondoro idasanzwe mugerageza ibyatsi bitandukanye, ibirungo, na marinade.Waba ukunda uburyohe butoshye kandi burimo ibirungo cyangwa ugahitamo uburyohe bworoshye bwatewe n ibyatsi, reka guhanga kwawe kumurikire mugihe ushakisha uburyo butagira iherezo bwo guhuza ibihe.
Byongeye kandi, tekereza guhuza amabere yawe yinkoko yakonjeshejwe hamwe nudukoko twinshi two kuruhande kugirango uzamure uburambe bwawe.Kuva muri salade nziza kugeza guhumuriza ibinyampeke cyangwa imboga zokeje, hariho inzira zitabarika zo kuzuza inkoko yawe yatetse neza.
Wibuke ko imyitozo ikora neza - ntucike intege niba igerageza ryawe rya mbere ritagenze neza nkuko byari byitezwe.Guteka nubuhanzi butera imbere mubigeragezo no kwigira kuri buri burambe.Hamwe na buri cyiciro cyumuyaga ukonjesha amabere yinkoko utegura, uzunguka ubumenyi bwingenzi kugirango ugere kuburinganire bwiza bwibiryo hamwe nimiterere.
Komeza rero, shyira ahagaragara ubuhanga bwawe bwo guteka ufite ikizere mugihe uryoherwa nurugendo rushimishije rwo gutegura akayaga keza fryer akonje amabere yinkoko!
Igihe cyo kohereza: Gicurasi-08-2024