Inzira zigezweho mu nyungu zo mu kirere

Amashanyarazibafashe isi yo guteka, bahinduka igikoni gikenewe mumiryango myinshi.Kwiyongera murigukundwaBirashobora kwitirirwa uburyo bwabo bushya bwo guteka buzenguruka umwuka ushyushye ukikije ibiryo, bigatera imiterere yoroheje bidakenewe amavuta menshi.HafiMiliyoni 10.4 Abanyamerika basanzwe batunze an Inyungu zo mu kirere zungukamuri 2020, inzira igiye kuzamuka kurushaho.Muri iyi blog, tuzacengera muburyo butandukanyeinyunguyo gukoreshaInyungu zo mu kirere zungukanuburyo bahindurauburyo bwiza bwo guteka.

Inyungu zo mu kirere zunguka

Iyo bigezeInyungu zo mu kirere zunguka, imwe mu nyungu zigaragara ni kuzamura kwayoguteka nezaimyitozo.Ukoresheje ibikoresho bishya byigikoni, abantu barashobora kwishimira ibiryo bikaranze bikunzwe cyanekugabanya ikoreshwa rya peteroli.Uku kugabanuka ntikuzamura gusa ubuzima bwiza bwibiryo ahubwo binagira uruhare kuri amunsi ya calorieutabangamiye uburyohe cyangwa imiterere.

UkurikijeJaclyn London, MS, RD, CDN, impuguke izwi cyane mu mirire, ifiriti yerekana ko ari "byanze bikunzeubuzima bwiza”Ugereranije n'uburyo bwimbitse.Ashimangira akamaro ko gukoresha amavuta make ashingiye ku bimera no kuryoha kugira ngo bigerweho neza.Londres yerekana ko kwinjiza imboga nyinshi mu ndyo y’umuntu binyuze mu gukaranga ikirere bishobora kuganisha ku gucunga ibiro, kugabanya ibyago by’indwara zidakira, ndetse n’ubuzima burambye.

Mu rwego rwaibihe byo guteka byihuse, umwuka ushusheigira uruhare runini mugukora neza kandi neza.Tekinoroji yinyuma yikirere itanga uburyo bwo gukwirakwiza ubushyuhe, bikavamo ibiryo bitetse neza haba imbere no hanze.Ubu buryo ntibutwara igihe gusa ahubwo buteganya ko amafunguro ategurwa buri gihe.

Byongeye kandibyinshiya firimu yo mu kirere irenze ibiryo bikaranze.Ibi bikoresho birashobora gutegura ibyokurya byinshi bitandukanye kuva inkoko hamwe na stake kugeza imboga ndetse nubutayu.Hamwe namavuta make asabwa kubintu byinshi, abantu barashobora kwishimira ibyokurya bitandukanye batitaye kumavuta menshi.

Ubushakashatsi bwerekanye ko uburyo bwa gakondo bwimbitse akenshi butera kwiyongera kubintu byangiza nka acrylamide mubiribwa bikaranze.Ariko, mugukoresha uburyo bwo gutekesha ikirere, abantu barashobora kugabanya cyane ibyo bintu mugihe bakishimira ibiryo bakunda.Ubushakashatsi bwerekanye ko ibirayi bikaranze umwuka bivamo80% bike byo kwinjiza amavutaugereranije nuburyo bwimbitse.

Amafiriti yo mu kirere hamwe no guteka neza

Iyo ugereranijeUmwukaifiriti ku ziko gakondo, umuntu arashobora kubona itandukaniro rikomeye murigukoresha ingufu. Umwukafryers ikoresha ingufu nke bitewe niyaboingano yoroheje no gukwirakwiza ubushyuhe neza.Ibi bivamo gukoresha ingufu nke ugereranije nitanura risanzwe.Kurugero, anUmwukafryer ikoresha hafikimwe cya kabiri cy'amashanyarazi ku isahank'itanura ryashyizwe ku bushyuhe bumwe.Ubushobozi bwaUmwukaifiriti yo guteka ibiryo byihuse bigira uruhare mubikorwa byingufu zabo.

Kubirebaumuvuduko wo guteka, Umwukaifiriti iruta amashyiga asanzwe ku ntera nini.Uburyo bwihuse bwo guteka bwaUmwukaifiriti yitirirwa tekinoroji yubushyuhe bwo gukwirakwiza ikirere, yemeza ko ibiryo bitetse neza mugice gito gisabwa nitanura gakondo.Ibi ntibizigama umwanya gusa ahubwo binatanga inyungu zinyuranye zitwara abantu kubantu bafite gahunda zakazi.

Inyungu zubuzima bwamafiriti

Kugabanya Ibintu Byangiza

Kugabanya Acrylamide

Mu rwego rwakugabanya acrylamide, firies zo mu kirere zahinduye umukino mugutezimbere uburyo bwiza bwo guteka.Ubushakashatsi bwerekanye ko tekinoroji yo guhumeka ikirere igabanya cyane imiterere ya acrylamide mu biribwa bikaranze, cyane cyane mu birayi.Kurugero, ubushakashatsi bwiswe“Ingaruka z'ikoranabuhanga ryo guhumeka ikirere ku gisekuru cya Acrylamide mu birayi bikaranze”yerekanye ko gukonjesha ikirere byagabanije acrylamide hafi90%ugereranije nuburyo busanzwe bwo gutekesha amavuta.Uku kugabanuka kugerwaho bitabaye ngombwa ko umuntu yitwara neza, bigatuma firigo zo mu kirere zoroha kandi zita ku buzima ku bantu bashaka kugabanya ingaruka ziterwa n’ibintu byangiza.

Byongeye kandi, ikigo cy’uburayi gishinzwe umutekano w’ibiribwa kivuga ko ifiriti ishyushye itanga umusaruro30-40%acrylamide nkeya kuruta fraire gakondo.Uku kugabanuka gukomeye gushimangira ingaruka nziza zikoranabuhanga ryo guhumeka ikirere kumutekano wibiribwa nubuzima muri rusange.Muguhitamo guteka hamwe na firime, abantu barashobora kwishimira ibiryo bakunda cyane mugihe bagabanya ingaruka ziterwa no kunywa acrylamide ikabije.

Kugumana Intungamubiri

Kubungabunga Vitamine

Iyo bigezekubungabunga vitamine, ifiriti yo mu kirere iruta kugumana intungamubiri zingenzi zikunze gutakara mugihe cyo guteka gakondo.Umuvuduko ukabije wumuyaga mwinshi muribi bikoresho uremeza ko vitamine ziguma zidahwitse, zitanga abantu uburyo bwiza bwo kurya.Mu kubungabunga intungamubiri zingenzi nka vitamine C na vitamine B, ifiriti yo mu kirere igira uruhare mu ndyo yuzuye ifasha ubuzima rusange n’imibereho myiza.

Byongeye kandi, ubushakashatsi bwerekanye ko ibisubizo bimwe na bimwe bikoreshwa muguhitamo amavuta yimbitse y'ibirayi bikaranze bishobora gutuma urwego rwo hasi rwa acrylamide.Ubu bushakashatsi bwerekana uburyo butandukanye bwikoranabuhanga ryo gutekesha ikirere mukugabanya ibintu byangiza mugukomeza ubwiza bwibiryo.Hamwe nimbaraga nke ninyungu nini, abantu barashobora kongera uburambe bwabo bwo guteka no guhitamo imirire bakoresheje ibikoresho bishya byigikoni nkaInyungu zo mu kirere zunguka.

Ikiguzi ningufu

Gukoresha ingufu nke

Amashyiga ya gaz hamwe nifiriti yerekana ikirere byerekana itandukaniro mugukoresha ingufu.Amafiriti yo mu kirere, kubera ayaboingano, bisaba imbaraga nke zo gushyushya no gukomeza ubushyuhe bwo guteka ugereranije nitanura rya gaze.Gukoresha neza ubushyuhe bwamafiriti bivamo ingufu zikoreshwa muri rusange, bigatuma bahitamo ibidukikije byangiza ibidukikije.

Kugereranya n'amashyiga ya gaz

Iyo ugereranije ingufu zikoreshwa mumafiriti hamwe nitanura rya gaze, itandukaniro riragaragara.Amashanyarazigukoresha imbaraga nke cyanebitewe nubunini bwazo ningufu nkeya zisabwa kugirango zishyuhe.Ibinyuranye, itanura ya gaze isaba imbaraga nyinshi kugirango igere kandi ikomeze ubushyuhe bwo guteka, bigatuma amashanyarazi yishyurwa mugihe runaka.

Kuzigama igihe kirekire

Ikiguzi-cyiza cyamafiriti arenze ibyo gukoresha ingufu nke.Muguhitamo icyuma gikonjesha hejuru ya feri ya gaze, abantu barashobora kugera kubyo bazigama igihe kirekire kuri fagitire zingirakamaro.Kugabanuka kw'ingufu zikoreshwa mu kirere bisobanura inyungu zamafaranga kubakoresha, bigatuma bahitamo neza kubashaka kuzigama amafaranga mugikoni.

Guteka-Ikiguzi Cyiza

Amafiriti yo mu kirere ntabwo ari indashyikirwa mu gukoresha ingufu nkeya gusa ahubwo anatanga ibisubizo byokoresha neza.Ibi bikoresho byashizweho kugirango bihendutse bitabangamiye ubuziranenge cyangwa imikorere, bigatuma bigera ku baguzi benshi bashaka ibikoresho bikoni bikoresha ingengo y’imari.

Ibikoresho Byoroshye

Kimwe mu byiza byingenzi byamafiriti ni ubushobozi bwabo ugereranije nitanura rya gaze gakondo.Nuburyo bwikoranabuhanga ryateye imbere hamwe nuburyo bushya bwo guteka, feri yo mu kirere igiciro cyarushanwe, bigatuma abantu bava mubukungu butandukanye bishimira inyungu zo guteka neza batabanje kumena banki.

Kugabanya ibiciro byo guteka

Usibye kuba ibikoresho bihendutse imbere, fraire zitanga umusanzu mukugabanya ibiciro byo guteka mugihe kirekire.Gukoresha neza ubushyuhe nigihe cyo guteka byihuse bivamo fagitire yumuriro muke hamwe nibisohoka muri rusange bijyanye no gutegura ifunguro.Mugabanye gukoresha ingufu no kunoza uburyo bwo guteka, ifiriti yo mu kirere ifasha abayikoresha kuzigama amafaranga mugihe bateza imbere uburyo bwo guteka burambye.

Muguhitamo icyuma gikonjesha mugikoni cyawe, ntabwo ushora mubikoresho bikoresha amafaranga gusa ahubwo ushira imbere ingufu zingufu no kuzigama igihe kirekire.Nubushobozi bwayo bwo kugabanya ingufu zikoreshwa ndetse nigiciro cyo guteka, icyuma cyo mu kirere kigaragara nkigisubizo gifatika kubantu bashaka kuzamura uburambe bwabo mugihe bazirikana imbogamizi zabo.

Guhinduranya no Koroherwa

KugwizaImikorere yo Guteka

Guteka, Gusya, Gukaranga

Ibyuma byo mu kirere ntibigarukira gusa ku gukaranga gusa;zitanga intera nini yaimirimo yo gutekaibyo bihuza ibikenewe bitandukanye.Hamwe nubushobozi bwo guteka, gusya, no gukaranga, ifiriti yo mu kirere itanga uburambe bwo guteka butandukanye butuma abantu bashakisha uburyo butandukanye hamwe nubuhanga bwo guteka badakeneye ibikoresho byinshi.

• Guteka: Ifiriti yo mu kirere irashobora gukoreshwa muguteka ibintu bitandukanye nka keke, kuki, ndetse numugati.Umuyaga ushyushye mubikoresho bikoresha ndetse no guteka no gukara, bikavamo uburyohe bwakorewe murugo.
• Gusya: Kubantu bakunda ibyokurya bisya, feri yo mu kirere itanga uburyo bwiza bwo gusya.Yaba imboga, inyama, cyangwa ibiribwa byo mu nyanja, ifiriti yo mu kirere irashobora kugera kuri ubwo buryo bwuzuye bwuzuye hamwe n'imbaraga nke.
• Gukaranga: Birumvikana ko ifiriti yo mu kirere irusha abandi gukaranga ibiryo bitarimo amavuta.Kuva kumafiriti yubufaransa kugeza kumasoko yinkoko zahabu, ifiriti yo mu kirere irashobora guhaza ibyo byokurya bikaranze muburyo bwiza.

Biroroshye gukoresha

Amafiriti yo mu kirere yateguwe hifashishijwe uburyo bworoshye bwabakoresha mubitekerezo, kubikorabyoroshyekugirango umuntu wese akore.Igenzura ryimbitse kandiguteganya uburyo bwo gutekakoroshya uburyo bwo guteka, kwemerera abantu gutegura amafunguro byoroshye.

• Igenzura ryoroshye: Amafiriti menshi yo mu kirere agaragaza byoroshye-gukoresha-kugenzura kugenzura hamwe na buto yanditseho buto kubikorwa bitandukanye.Iyi interineti-yorohereza abakoresha ituma bitagorana gushyiraho igihe nubushyuhe kubisubizo nyabyo byo guteka.
• Uburyo bwateganijwe: Moderi nyinshi zo mu kirere ziza zifite uburyo bwo guteka mbere yo kurya ibiryo bikunzwe nka fra, amababa yinkoko, n amafi.Ibi byateganijwe bivana mugihe cyo guteka nubushyuhe, byemeza ibisubizo bihoraho buri gihe.

Byoroheje kandi byoroshye

Igishushanyo-Kuzigama Umwanya

Amafiriti yo mu kirere azwiho ayabocompactingano n'umwanya wo kuzigama igishushanyo, bigatuma biba byiza mugikoni gifite umwanya muto ugereranije.Bitandukanye n’itanura gakondo cyangwa ibikoresho byinshi, ibyuma byo mu kirere birashobora guhita byoroshye kuri konti idafashe icyumba kinini.

• Counter-Friendly: Ikirenge cyoroheje cya firimu zo mu kirere zibafasha kwicara neza kuri comptoir yigikoni batuzuyemo aho bakorera.Ubu buryo bworoshye butuma bashobora gukoreshwa burimunsi nta mananiza yo kubika.
• Portable: Usibye ubunini bwabyo, moderi nyinshi zo mu kirere ziroroshye kandi ziroroshye.Iyi portable ituma abantu bazenguruka ibikoresho hafi yigikoni cyangwa bakanabijyana-mugihe bikenewe.

Nibyiza kubikoni bito

Ku bantu baba mu magorofa cyangwa mu ngo bafite igikoni gito,

ibyoroshyeimiterere yikirere itanga igisubizo gifatika cyo gutegura amafunguro utatanze umwanya wingenzi.Ubwinshi bwabo mubikorwa byo guteka bufatanije nigishushanyo mbonera cyo kubika umwanya bituma bakora ibikoresho byigikoni byingenzi kubashaka kuborohereza bitabangamiye guhanga ibiryo.

Gusubiramo urugendo unyuze mu nyungu zaInyungu zo mu kirere zunguka, biragaragara ko ibiibikoresho bishya byigikoni bitanga imbagay'inyungu.Kuva mu kuzamuraimyitozo myiza yo guteka hamwe no kugabanya gukoresha amavutagutanga ibihe byihuse kandi byiza byo guteka, fryers zo mu kirere zahinduye gutegura ifunguro.Urebye imbere, ibizaza mu buhanga bwo mu kirere byiteguye kuzamura ubunararibonye bwabakoresha, bitanga ndetse byoroshye kandi bihindagurika mugikoni.Kubwibyo, guhoberaInyungu zo mu kirere zungukakubiteka byiza ntabwo ari inzira gusa ahubwo ni amahitamo yubwenge kubantu bashaka uburyo bwiza bwo kurya, buhendutse, kandi bwintungamubiri.