Kuki firimu yo mu kirere ikoresha amavuta make

Amashanyarazibahinduye uburyo duteka dutanga ubundi buryo bwiza bwuburyo bwa gakondo.Ku buryo bugaragarakugabanya ibikenewe kuri peteroli, ikirereubufashagabanya ibinurehamwe na calorie gufata mumafunguro yacu.Iyi blog izacukumbura inyungu zo gukoresha amavuta make muguteka, cyane cyane yibanda kuburyoikirerekora ibi bishoboka.Gusobanukirwa siyanse iri inyumaifiritino kubigereranya nubundi buryo bwo guteka bizamurikira impamvuikirerebarimo kwamamara kubuzima bwabo nibidukikije.

Sobanukirwa na Fryers

NikiAir Fryer?

Amafiriti yo mu kirere, afite tekinoroji igezweho,ikirerekoresha convection kugirango uzenguruke umwuka ushyushye ukikije ibiryo.Ubu buryo bukora hanze busaba amavuta make yo guteka.Mugusobanukirwa ibice byibanze nibikorwa bya anikirere, abantu ku giti cyabo barashobora gushima imikorere yacyo mugutanga amafunguro meza hamwe namavuta agabanutse.

Ibice shingiro nibikorwa

Igishushanyo cyibanze cya anikirereikubiyemo ikintu gishyushya hamwe numufana ukorana kugirango azenguruke umwuka ushushe vuba.Uru ruzinduko rutetse neza ibiryo biturutse impande zose, byemeza neza ko bidakenewe amavuta menshi.Bitandukanye na fraire gakondo zinjiza ibiryo mumavuta,ikirerekugera kubisubizo bisa ukoresheje igice cyamavuta gusa.

Uburyo butandukanye na fraire gakondo

Bitandukanye nibisanzwe byimbitse bisaba amavuta menshi yo guteka ibiryo ukoresheje kwibiza,ikirerekora ku ihame ryihariye.Ntibisaba tekiniki amavuta yo guteka;ahubwo, bashingira ku mwuka ushushe kugirango borohereze uburyo bwo guteka.Iri tandukaniro rishyirahoikirereusibye gutanga ubundi buzima bwiza bugabanya ibinure muri rusange mugukomeza uburyohe hamwe nuburyo bwiza.

Siyanse Inyuma Yumuyaga

Gucukumbura siyanse inyumaifiritiyerekana ubumaji bwayo bwo guteka, yerekana uburyo ubu buryo bwo guteka bugezweho bugera ku gutunganirwa neza hamwe no gukoresha amavuta make.

Umuyaga ushyushye

Urufunguzo rwo kugera ku biryo byoroshye biri mu kirere gishyushye muri anikirere.Mugukwirakwiza byihuse umwuka ushyushye ukikije ibirungo, ubushyuhe buragabanywa neza, bikavamo guteka neza hamwe no guhaza.Iyi nzira ntabwo yongerera uburyohe gusa ahubwo inagabanya cyane gukenera amavuta arenze cyangwa amavuta asanzwe akoreshwa muburyo bwa gakondo.

Maillard reaction na crispiness

Kimwe mu bintu bidasanzwe byaifiritinubushobozi bwayo bwo gukurura Maillard reaction-reaction yimiti hagati ya acide amine no kugabanya isukari itanga uburyohe bukungahaye kandi ihumura ibiryo bitetse.Binyuze mu kugenzura neza ubushyuhe no kuzenguruka ikirere neza,ikirerekoroshya iki gisubizo neza, utanga imiterere yoroheje yibutsa ibishishwa bikaranze nta karori yongeyeho cyangwa amavuta atari meza.

Inyungu zo Gukoresha Amavuta make

Inyungu zubuzima

- Kugabanya intungamubiri za calorie

Muguhitamo ifiriti yumuyaga hejuru yimbuto zimbitse, abantu barashobora kugabanya cyane intungamubiri za calorie.Ibiryo bikaranze umwuka mubisanzwe birimo kugeza80% bya karori nkeyakubera amavuta make asabwa muguteka.

- Ibyago byo kurwara umutima

Guhitamo ibyokurya bikaranze birashobora kugira uruhare mukurwara indwara z'umutima.Ugereranije n'ibiribwa bikaranze cyane, birimo amavuta yuzuye, amafunguro akaranze afitekugabanya ibinure, guteza imbere ubuzima bwumutima.

- Gucunga ibiro

Gukaranga mu kirere bigira uruhare runini mu gucunga ibiro utanga ubundi buryo bwiza bwo guteka.Hamwe naibinure bike hamwe na karori, ibiryo bikaranze umwuka bifasha kugenzura ibiro hamwe nuburyo bwiza bwo kurya.

Inyungu zidukikije

- Imyanda mike

Amafiriti yo mu kirere afasha kugabanya imyanda ya peteroli mugihe cyo guteka.Ukoresheje ikiyiko cyamavuta gusa cyangwa munsi yacyo, gukaranga ikirere bigabanya umubare wamavuta yataye nyuma yo gukoreshwa, bigateza imbere ibidukikije byangiza ibidukikije.

- Kugabanya ibirenge bya karubone

Guhitamo gukoresha amavuta make hamwe na firimu yo mu kirere bigira uruhare mukugabanuka kwa karuboni.Imikorere ikoresha ingufu za firimu zo mu kirere, hamwe no kugabanuka kwa peteroli, ihuza nuburyo burambye bwo guteka bugirira akamaro ibidukikije.

- Imyitozo irambye yo guteka

Kwakira ifiriti yumuyaga nkuburyo busaba amavuta make ateza imbere uburyo bwo guteka burambye.Mugabanye gushingira kumavuta menshi hamwe namavuta, abantu barashobora gukoresha uburyo bwangiza ibidukikije mugutegura ibiryo.

Kugereranya Ifiriti Yumuyaga Nubundi buryo bwo Guteka

Gakondo

Gukoresha amavuta no kuyinjiza

• Gukaranga cyane bikubiyemo kwibiza ibiryo mumavuta menshi, biganisha kumavuta menshi kubiryo.Uku gukoresha amavuta menshi bigira uruhare mubirimo ibinure muriryo funguro.

Ingaruka ku buzima

• Ingaruka zubuzima bwamafiriti gakondo ni ingirakamaro kubera urugero rwinshi rwamavuta yuzuye mugihe cyo guteka.Aya mavuta arashobora kongera urugero rwa cholesterol kandi bigatera ingaruka kubuzima bwumutima.

Ibiciro

• Iyo urebye ikiguzi cyo gukaranga cyane, amafaranga ajyanye no kugura amavuta menshi yo guteka yiyongera mugihe.Byongeye kandi, gukenera guhinduka kwa peteroli kenshi byongera umutwaro wamafaranga.

Guteka no guteka

Ibikenerwa na peteroli

• Guteka no kotsa mubisanzwe bisaba amavuta runaka kugirango wirinde ibiryo gukomera kumasafuriya cyangwa amasafuriya.Nubwo bitarenze urugero nko gukaranga cyane, ubu buryo buracyashingira kumavuta yo guteka.

Imiterere nuburyohe butandukanye

• Imiterere nuburyohe bwibiryo byateguwe binyuze muguteka cyangwa guteka bitandukanye nibitetse mumashanyarazi.Ibyokurya bitetse birashobora kubura hanze yinyuma bigerwaho hifashishijwe ifiriti, bigira ingaruka muburyohe no kunyurwa.

Guteka igihe ningufu zingirakamaro

• Ugereranije no gukaranga ikirere, guteka no guteka akenshi bisaba igihe kirekire cyo guteka kubera ubushyuhe buke bukoreshwa mu ziko risanzwe.Ubu buryo bwo guteka bumara igihe kinini butanga ingufu nyinshi, bigira ingaruka kumicungire yigihe ndetse nigiciro cyingirakamaro.

Inama zifatika zo gukoresha ibyuma byo mu kirere

Guhitamo Ikirere Cyiza

Iyo uhitamo anikirere, tekereza ubunini nubushobozi kugirango urebe neza ko ukeneye guteka neza.Ingero nini zikwiranye nimiryango cyangwa guteka ibyiciro, mugihe ingano yoroheje nibyiza kubice bimwe.Shakisha ibintu byingenzi nkibishobora guhinduka ubushyuhe no guteganya gahunda yo guteka kugirango wongere byinshi muburyo bwo gutegura ibiryo bitandukanye.Gutekereza ku ngengo yimari ni ngombwa, ariko shyira imbere ubuziranenge nibikorwa kurenza igiciro cyo gushora igihe kirekireikirereibyo bizagufasha neza mugihe kirekire.

Inama zo Guteka

Kuriibisubizo byizamugihe ukoresha anikirere, tangira ushushanya ibikoresho kugirango urebe neza no guteka hamwe nuburyo bworoshye.Iperereza hamwe nubushyuhe butandukanye bushingiye kubiryo byateguwe, guhinduka nkuko bikenewe kugirango ugere kubyo wifuza.Iyo usuzumye ibiryo byo guteka muri anikirere, shakisha uburyo butandukanye bwo guhitamo inyama n'imboga kugeza ibiryo nka tofu cyangwa amagi.Kubungabunga ibyaweikirere in imiterere yo hejuru, gukurikiza uburyo bwiza bwo gukora isuku no kubungabunga buri gihe.Ihanagura imbere nibindi bikoresho nyuma yo gukoreshwa, urebe ko ibice byose byumye neza mbere yo kubika.

Inyungu za Fryers zo mu kirere:

• Amafiriti yo mu kirere yoroshya uburyo bwo guteka, bisabaamavuta make kubwuburyo bworoshye.
• Ubuzima bwiza muburyo busanzwe bwo guteka, kugabanya ibinure cyane.

Ibitekerezo byanyuma:

• Kwakira ifiriti yo mu kirere iteza imbere kurya neza kandi ishyigikira gucunga ibiro.
• Ihitamo rirambye rigabanya imikoreshereze yamavuta kandi ryungura ubuzima bwumuntu nibidukikije.

Inkunga:

• Gerageza gutekesha umwuka murugo kugirango ubone amafunguro meza, adafite icyaha hamwe no kugabanya ibinure.