Impamvu Fryers zo mu kirere zifite umutekano kandi zifite ubuzima bwiza

Sobanukirwa na Fryers

Ikirere cyo mu kirere ni iki?

Amafiriti yo mu kirere, azwi kandi nkaikirere, nibikoresho bishya byigikoni bihindura uburyo duteka.Ibi bikoresho bifashisha tekinoroji igezweho kugirango bategure ibyokurya byinshi ukoresheje umwuka ushushe hamwe namavuta make.Iyo ugereranije nuburyo gakondo bwo guteka,ikireretanga ubundi buryo bwiza butanga ibisubizo byoroshye kandi biryoshye nta mavuta arenze.

Ibisobanuro n'imikorere y'ibanze

Igitekerezo kiri inyumaikirereni byoroshye ariko bifite akamaro.Mugukoresha imbaraga zumuyaga ushushe, ibi bikoresho biteka ibiryo mukuzenguruka ubushyuhe bwinshi hafi yacyo.Ubu buryo bukora urwego rwimbere rwimbere mugihe rukomeza imbere imbere, rwigana imiterere yibiribwa bikaranze cyane.Hamwe nubushyuhe bwo guhinduranya hamwe nibihe nyabyo, abakoresha barashobora guhitamo uburambe bwabo bwo guteka kubisubizo byiza.

Kugereranya nuburyo gakondo bwo guteka

Bitandukanye nubuhanga busanzwe bwo guteka bwinjiza ibiryo mumavuta,ikirerebisaba amavuta make kugirango ugere kubisubizo bisa.Uku kugabanuka kwamavuta ntigabanya gusa intungamubiri za calorie ahubwo binagabanya ingaruka zubuzima zijyanye no gukoresha amavuta menshi.Byongeye kandi,ikirerekuraho ingaruka ziterwa no gusuka amavuta ashyushye kandi ugabanye guhura nibintu byangiza byakozwe mugihe cyo gukaranga cyane.

Nigute Fryers zo mu kirere zikora?

Gusobanukirwa ubukanishi inyumaikirereigaragaza imikorere yabo mugutanga ibyokurya biryoshye birimo ibinure bike.Ibi bikoresho bikora mukuzenguruka byihuse umwuka ushushe mubyumba byo gutekamo, bigatanga ndetse no gukwirakwiza ubushyuhe kubisubizo bihoraho.

Uburyo bwo kuzenguruka ikirere gishyushye

Ihame shingiro ryaikirereibeshya mubushobozi bwabo bwo kubyara ubushyuhe bwihuse no kuyikwirakwiza kuringaniza ibiryo bitetse.Iyi nzira yorohereza Maillard reaction, itanga ibiryo biranga ibara rya zahabu-umukara nuburyohe butaryoshye mumavuta.

Ibice byingenzi nibiranga

Amashanyarazibigizwe naibice by'ingenzink'ibikoresho byo gushyushya, umuyaga, hamwe nicyumba cyo guteka cyagenewe kunoza imikorere yo guteka.Ikintu gishyushya gitanga ubushyuhe bukenewe mugihe umuyaga uzenguruka uyu mwuka ushyushye ukikije ibiryo byashyizwe mubiseke cyangwa tray.Uyu mwuka uhumeka uremeza ko buri santimetero y'ibiryo yakira ubushyuhe bumwe, bikavamo amafunguro atetse neza buri gihe.

Ibice byumutekano byamafiriti

Ibikoresho byubatswe byubatswe

Gufunga byikora

Igiheikirerezifite ibikoresho byikora byizimya, byongera umutekano mukurinda ubushyuhe bukabije.Iyi mikorere iremeza ko ibikoresho bigenda byikora nyuma yigihe cyo guteka cyashize, bikagabanya ibyago byimpanuka cyangwa ibyangiritse.

Gukonjesha hanze

Kwinjiza hanze gukonje-gukoraho hanze muriikirereshyira imbere umutekano wabakoresha mugihe gikora.Mugukomeza ubushyuhe buke hejuru nubwo utetse kurwego rwo hejuru rwubushyuhe, iki gishushanyo kigabanya amahirwe yo gutwikwa nimpanuka cyangwa impanuka, gukoraikirereumutekano wo gukoresha hafi yumuryango wose.

Inama zikoreshwa neza

Gushyira neza no guhumeka neza

Kugenzura umwanya uhagije hirya no hinoikirereKuriguhumeka nezani ngombwa mu gukoresha umutekano.Gushyira ibikoresho hejuru yuburinganire, butajegajega kure yinkuta cyangwa ibindi bikoresho byangiza ubushyuhe bitera umwuka mwiza kandi bikarinda ubushyuhe bwinshi.Guhumeka bihagije nabyo bifasha gukwirakwiza ubushyuhe busigaye neza nyuma yo guteka.

Kubungabunga buri gihe no gukora isuku

Kubungabunga isuku muriikirereni ngombwa kubikorwa byombi n'umutekano.Guhora usukura icyumba cyo gutekamo, igitebo, nibindi bikoresho ntabwo byongerera igihe cyo gukoresha ibikoresho gusa ahubwo binagabanya ibyago byo kwiyongera kwamavuta bishobora gutera umwotsi cyangwa ingaruka ziterwa numuriro.Gukurikiza amabwiriza yakozwe nabashinzwe kubungabunga byongera umutekano muri rusange.

Kugabanya ingaruka

Kugabanya amavutano gukoresha ubushyuhe

Muguhindura urugero rwamavuta nubushyuhe byakoreshejwe muriikirere, abakoresha barashobora kugabanya ingaruka zishobora guterwa no gukoresha cyane.Kugabanya amavuta ntibiteza imbere gusa uburyo bwiza bwo guteka ahubwo binagabanya amahirwe yimpanuka ziterwa namavuta cyangwa gutwikwa mugihe cyo gukora.Gukurikirana igenamiterere ry'ubushyuhe bifasha cyane gukumira ibibazo by'ubushyuhe bishobora guhungabanya umutekano.

Irinde guhumeka umwotsi

Kurinda guhura numwotsi ubyara mugihe cyo guteka cyaneikirerenibyingenzi kubungabunga ibidukikije bitekanye.Guhumeka umwotsi ukomoka kumavuta ashyushye cyangwa uduce twibiryo byatwitse birashobora guteza ingaruka kubuzima mugihe runaka.Kugenzura umwuka uhagije no kwirinda kumara igihe kinini unywa umwotsi urinda ubuzima bwubuhumekero mugihe ukoreshaikirere.

Inyungu zubuzima bwo gukoresha Firire

Kugabanya ikoreshwa rya peteroli

Amafiriti yo mu kirere atanga ubundi buryo bwiza bwokugabanya cyane amavutabisabwa mu guteka,kugera kubisubizo bisa namavuta make.Iyo ugereranije nuburyo gakondo bwo gukaranga, feri yo mu kirere ifasha mukugabanya70% by'amavuta na karori.Iri gabanuka ntiriteza imbere gusa uburyo bwiza bwo guteka ariko nanoneigabanya ibyago bya acrylamide na PAHsmubiryo, bitanga ibinure bike hamwe nubuzima bwiza.

Gereranya no gukaranga cyane

• Amashanyarazigabanya cyane amavuta akenewe muguteka ugereranije namafiriti yimbitse.
• Uku kugabanuka kuganisha ku binure cyane mubiribwa bikaranze umwuka.
• Ukoresheje amavuta make cyane,ikirerekora ibyokurya biri munsi yibinure na karori kuruta ibyateguwe ukoresheje ifiriti yimbitse.

Ingaruka ku gufata kalori

1. Gukaranga mu kirere bigabanya intungamubiri za calorie muri rusange kugabanya ikoreshwa ryamavuta.
2. Kugabanuka kw'ibinure bigira uruhare mu mirire myiza itabangamiye uburyohe.
3. Guhitamoikirerehejuru yuburyo gakondo burashobora gutuma igabanuka rikomeye rya calorie.

Kugumana Intungamubiri

Uburyo bwo guteka bukoreshwa na fraire zirinda intungamubiri neza, bigatuma amafunguro akomeza kuba meza kandi afite intungamubiri.Ingero zintungamubiri zikungahaye ku kirere zerekana uburyo iki gikoresho cyo mu gikoni gishya gishobora kuzamura agaciro k’imirire mugihe utanga ibyokurya biryoshye.

Uburyo bwo guteka bubika intungamubiri

• Gukaranga mu kirere bigumana intungamubiri nyinshi mu biryo ugereranije nubuhanga gakondo bwimbitse.
• Uburyo bworoshye bwo guteka butuma vitamine n'imyunyu ngugu bibikwa mugihe cyo kwitegura.
• Mugabanye guhura nubushyuhe bwinshi namavuta arenze,ikirerekomeza ubwiza bwimirire yibigize.

Ingero zintungamubiri zikungahaye ku kirere

• Salmon yuzuye itetse mu kirere ikomeza aside irike ya omega-3, iteza imbere ubuzima bwumutima.
• Amafiriti meza y'ibijumba yateguwe ukoresheje anikirerebika fibre yibigize kugirango igogorwa neza.
• Imboga zikaranze zikonje zikomeza vitamine C, zifasha imikorere yumubiri.

Kugabanya Ibintu Byangiza

Gukaranga mu kirere byerekana uburyo bwo kugabanya ibintu byangiza nka acrylamide yimirire mugihe utanga uburyo bwiza kandi bwiza bwo guteka ugereranije nubundi buryo busanzwe.Mugusobanukirwa izi nyungu, abantu barashobora guhitamo neza kubuzima bwabo.

Kugabanya ibiryo bya acrylamide

“Amafiriti yo mu kirere atanga amunsi-y-ibinure-na-karori ubundigushiramo ibinure byinshi, bigabanya cyane igihe cyo guteka. ”- Igitekerezo cy'impuguke

Gereranya nubundi buryo bwo guteka

1. Gukaranga mu kirere bigabanya imiterere ya acrylamide mubicuruzwa byibiribwa kubera kugabanuka kwamavuta.
2. Ugereranije nubuhanga gakondo bwo guteka,ikirerekubyara ibiryo bifite urwego rwo hasi rwibintu byangiza.
3. Guhitamo ibyokurya bikaranze ikirere hejuru yuburyo bukaranze birashobora kugira uruhare mubuzima bwiza.

Gukemura ibibazo Rusange

Ingaruka zishobora kubaho nuburyo bwo kuzigabanya

Ubushyuhe bukabije

• Susanyasangiye ubunararibonye na fraire, agaragaza ibyaboIngaruka zihinduka kumico yo guteka.Yashimangiye ku buryo bworoshye no gukoresha neza icyuma cyo mu kirere, agereranya n’akamaro ka microwave mu bikoni bigezweho.
• Brandon'sIsubiramo ryashimye Uwitekaumukoresha-nshuti imiterere yikirere, kwerekana ugushimira kubworoshye gukoresha nibisubizo byiza byagezweho.Igitekerezo cye cyashimangiye ubworoherane nuburyo bwiza bwo kwinjiza icyuma cyumuyaga mubikorwa byo guteka bya buri munsi.
• An Umukoresha utazwiyatekereje ku kuntu ADHD yagize uruhare mu mbogamizi zabo zo guteka, avuga ko kwinjiza icyuma cyo mu kirere cyari gifite aingaruka zikomeye kubushobozi bwabogutegura amafunguro twizeye.Umukoresha yashimiye icyuma cyo mu kirere kubafasha guteka ibyokurya bitandukanye kandi bishimishije murugo.

Irinde kwangirika kwangirika

1. Iyo ukoreshaikirere, ni ngombwa kubyitondera witonze kugirango wirinde kwangirika kwiziritse ku nkoni.
2. Guhora usukura hejuru yo guteka witonze hamwe nibikoresho bidasebanya birashobora gufasha kugumana ubusugire bwikibiriti kidafite inkoni mugihe.
3. Irinde ibikoresho bikarishye cyangwa ibikoresho bikaze byogusukura mugihe ukoranaikirereibice byemeza kuramba no gukora neza.

Ibinyoma n'ibitekerezo bitari byo

Gutomora Ubwumvikane buke

• Bimwe mubitekerezo bitari byo kubyerekeranye nikirere birashobora gutuma abantu badasuzugura byinshi hamwe nibyiza muguteka burimunsi.
• Gusobanukirwa uburyo ifiriti ikora irashobora gukuraho imigani ikikije imikorere yayo ugereranije nuburyo gakondo bwo guteka.

Amakuru ashingiye ku bimenyetso

1. Ubuhamya buva kubakoresha nkaSusan, Brandon, na anUmukoresha utazwigaragaza ibyabayeho mubuzima bugaragaza ibyiza bifatika byo kwinjiza icyuma cyumuyaga mugutegura ifunguro rya buri munsi.
2. Mugusuzuma ubu buhamya, abantu barashobora kugira ubumenyi bwingirakamaro muburyo ifiriti yo mu kirere yagize ingaruka nziza muburyo butandukanye bwo guteka no guhitamo imirire.

Imipaka yo mu kirere

Inzitizi zo guteka

• Mugiheikireretanga inyungu nyinshi, zagenewe guteka mato mato aho gutegura byinshi murwego rumwe.
• Abantu bafite imiryango minini cyangwa abakeneye guteka ibice byinshi barashobora kubona imbogamizi mubushobozi mugihe bakoresha ubunini-busanzweikirere.

Birakwiriye Imiryango Nini

1. Ku ngo zisaba gutegura ifunguro ryinshi cyangwa gukorera abantu benshi icyarimwe, ubushobozi buke bwa benshiikirerebirashobora guteza ingorane.
2. Gutohoza ubundi buryo bwo guteka cyangwa gutekereza ku ngero nini birashobora gukemura ibibazo bikwiye byo kwakira imiryango minini neza.

• Emera impinduramatwara yo guteka hamwe na fraire, uhindura umukino muguteka neza.
• Menya umunezero wibyishimo bidasanzwe utabangamiye inyungu zubuzima.
• Uzamure amafunguro yawe, ugabanye gukoresha amavuta, kandi uryohereze buri kintu kitarimo icyaha.
• Ubuzima bwa Susan bwahinduye ubuzima busubiramo imbaraga zo guhindura firimu.
• Gusezera kuburyo gakondo kandi wakire ubuzima bwiza muri iki gihe.