Ni izihe ngaruka za feri yo mu kirere?

Sobanukirwa na Fryers

Iyo ukoresheje anikirere, abantu ku giti cyabo barashobora kwishimira uburyohe kandiimiterere y'ibiryo bikaranzehamwe naamavuta make.Ibi bikoresho byo mu gikoni bikora mukuzenguruka umwuka ushyushye ukikije ibiryo, bikavamo ibisubizo bitoroshye bisa no gukaranga cyane ariko hamwe namavuta make asabwa.Uwitekaumufana uhuriwehoimbereikirereyemeza ndetse no guteka bygukwirakwiza umwuka ushushe nezaimbere imbere.

Uburyo Fryers zo mu kirere zikora

• AmashanyaraziKoreshatekinorojikuzenguruka umwuka ushyushye, kwemeza ko ibiryo bitetse neza kandi bigera kumurongo wo hanze.
• Mugukuraho ibikeneweamavuta menshi, ikireretanga aubuzima bwizakuburyo bwa gakondo.

Kugereranya nuburyo gakondo bwo guteka

• Bitandukanye no gukaranga cyane, kwibiza ibiryo mumavuta ashyushye,ifiritigusa bisaba amavuta make cyangwa spray yo guteka kugirango ugere kubisubizo bisa.

Icyamamare no Gukoresha

• Isoko ryisi yoseikirereyahawe agaciro kuriMiliyari imwe y'amadolari muri 2022bikaba biteganijwe ko mu 2032 bizagera kuri miliyari 1.9 z'amadolari.
• Ibi bikoresho byinshi bimaze kumenyekana bitewe nubushobozi bwabo bwo gukora ibiryo bya zahabu-umukara, byoroshye mugihe ukoresheje amavuta make ugereranije nuburyo busanzwe bwo gukaranga.

Ingaruka Zishobora Kuruhande rwubuzima

Imirire

Iyo usuzumyeibibazo by'imirirebifitanye isano na fraire, nibyingenzi kumenya ingaruka zishobora kubaho kuriimpinduka mubirimo intungamubirinaintungamubiri.Ukoresheje ubu buryo bwo guteka, abantu barashobora guhindura imirire yibyo kurya byabo kandi bikabigiraho ingaruka batabishaka.

• Gukaranga mu kirere birashobora gutuma uhinduka muburyo bwintungamubiri bwibiryo, cyane cyane bitewe no kugabanya amavuta namavuta.Ihinduka rishobora guhindura uburinganire rusange bwa vitamine n imyunyu ngugu mumirire yawe.
• Calorie yibiribwa byateguwe mumashanyarazi birashobora gutandukana ugereranije nuburyo gakondo bwo guteka.Kugenzura ingano y'ibigize n'ibiyigize ni ngombwa mu gukomeza gufata neza kalori mu gihe wishimira ibiryohereye bikaranze.

Imiti

Usibye imirire,imiti yimitimugihe cyo gutekesha ikirere bigomba gutekerezwa, cyane cyane kubyerekeye ishingwaacrylamidenibindi bintu bishobora kwangiza.Gusobanukirwa nibi bitekerezo nibyingenzi muguhitamo neza uburyo bwo gutegura ibiryo.

• Acrylamide, ifumbire ikozwe mugihe ibiryo bya krahisi bitetse mubushyuhe bwinshi, birashobora guteza ingaruka kubuzima iyo bikoreshejwe buri gihe.Kugabanya imiterere yabyo binyuze muburyo bukwiye bwo guteka ni urufunguzo rwo kugabanya guhura nibi bintu.
• Usibye acrylamide, ibindi bintu byangiza bishobora gutera mugihe cyo gukaranga ikirere kubera imikoranire yubushyuhe nibigize ibiryo bimwe na bimwe.Kuzirikana iyi miti yimiti irashobora gufasha kugabanya ingaruka mbi zose kubuzima.

Ingaruka zifatika

Ingaruka ku miterere y'ibiryo no kuryoha

Igiheikirerezikoreshwa mugutegura ibyokurya, zirashobora guhindura imiterere nuburyohe bwibiryo bitandukanye.Ubu buryo bushya bwo guteka butanga uburyo bwihariye bwo kugera kumusaruro utoroshye mugihe ugumana uburyohe bwingenzi.

• Imbogabitetse mu kirere cyerekana ikirere gihindagurika, bigatuma habaho igikundiro cyiza cyongera ubwiza bwabo muri rusange.Ibiryo bimwe na bimwe, nka broccoli ikaranze, byungukirwa nubushobozi bwo guhumeka ikirere kubika intungamubiri no gukora crispness ishimishije.
• Ibiribwa bifite ubuhehere buke, nkimboga zimwe na zimwe, birashobora gukama vuba mugihe cyo guteka ikirere.Ku rundi ruhande, icyatsi kibisi gikunda gutwikwa bitewe na kamere yacyo iyo ihuye n'ubushyuhe bwinshi.

Ubwinshi bwaikirereirenze uburyo bwa gakondo bwo guteka, itanga amahirwe yo kuzamura uburyohe nuburyo butandukanye.

Kubungabunga no Gusukura

Kubungabunga anikirerebikubiyemo gukemura ibibazo byihariye bijyanye no gukora isuku no kwemeza kuramba kw'ibikoresho.Uburyo bwiza bwo kwita no kubungabunga ni ngombwa mugutezimbere imikorere no kongera igihe cyibikoresho byigikoni cyawe.

• Isuku anikirereirashobora kuba ingorabahizi kubera ibice byayo bigoye.Gahunda yisuku isanzwe irakenewe kugirango wirinde ibisigara byubaka kandi bikomeze guteka neza.
• Kwemeza kuramba kwaweikirerebisaba kwitondera amakuru arambuye mugihe ukoresha ibice byayo nibikoresho.Gukurikiza umurongo ngenderwaho wogukoresha no kubungabunga birashobora kugira ingaruka zikomeye kubikoresho biramba mugihe.

Mugihe wishimiye uburyo bwo gukoresha anikirere, ni ngombwa gushyira imbere uburyo bukwiye bwo kubungabunga kugirango tunoze imikorere nigihe cyo kubaho.

Ibitekerezo byabahanga nubushakashatsi

Inzobere mu buzima

Inyungu ningaruka

• Stefani Sassos, MS, RDN, CDN, Umuyobozi ushinzwe imirire, ashimangira ibyiza byo gukaranga ikirere nkuburyo bwo guteka busaba amavuta make cyane kuruta gukaranga cyane cyangwa gukaranga.Ubu buryo butanga amunsi ya calorie hamwe namavuta makemugihe ukomeje kugera kubintu byoroshye mubiribwa.Ni ngombwa kumenya ko inyungu zubuzima bwikariso ziterwa nuguhitamo ibiryo byakozwe muguteka.Amafiriti yo mu kirere ntabwo akuraho amavuta yuzuye kandi ahinduranya amafunguro mu buryo bwikora.
• N’ubwo hashobora kubaho ingaruka ziterwa na PFAS zifitanye isano n’ifiriti yo mu kirere, abayikora n’inzobere mu by'imirire bavuga ko gukoresha ibi bikoresho bishobora gutanga ubuzima bwiza, cyane cyane ugereranije n’uburyo gakondo bwimbitse.Ubushobozi bwa firies zo gukoreshaamavuta make arabatandukanyank'uburyo bwiza bwo gutegura ibiryo bikaranze.
• Kunywa ibinure byinshi birashobora kongera ibyago byo kurwara umutima-mitsi;icyakora, ukoresheje icyuma cyo mu kirere guteka hamwentoya kugeza nta mavutairashobora gufasha kugabanya ibi byago neza.

Ibyifuzo byo gukoresha neza

• Guteka hamwe na firime ikenera amavuta make ugereranije nubuhanga bwimbitse cyangwa buto.Mugihe ibiryo bikaranze cyane bisaba ibikombe bigera kuri 3 (750 mL) byamavuta, ibyokurya bikaranze umwuka bikenera hafi ikiyiko 1 (15 mL).Nubwo impaka zikomeje kubyerekeranye nubuzima rusange bwamafiriti yo mu kirere, nta gushidikanya ko batanga ubundi buryo bwiza bwo gukaranga cyane mu kugabanya cyane ibinure biri mu biryo bitetse.

Ubushakashatsi bwa siyansi

Ibisubizo by'ingenzi

• Ubushakashatsi bwerekana ko gukoresha feri yo mu kirere ishoboragabanya ibiryo bya acrylamide—Ikomatanya rifitanye isano na kanseri - iyo ritandukanye nuburyo bukaranze.Uku kugabanuka kwimiterere ya acrylamide gushimangira inyungu zubuzima zijyanye no gufata ifiriti nkubuhanga bwatetse.

Uturere dukeneye ubundi bushakashatsi

• Ubundi bushakashatsi burasabwa gushakisha ingaruka ndende ziterwa no guhumeka ikirere kubuzima bwabantu muri rusange.Gutohoza ibice byongeweho byakozwe mugihe cyo guteka bijyanye nubwoko butandukanye bwibiribwa bishobora gutanga ubumenyi bwingenzi mugutezimbere ingamba zumutekano no kuzamura umusaruro wimirire mugihe ukoresheje fraire.

Gusuzumaibyiza n'ibibi bya firimeigaragaza icyerekezo cyuzuye ku mikoreshereze yabo.Mugihe utanga ubundi buryo bwiza bwuburyo bwa gakondo, ifiriti yo mu kirere nayo itera ingaruka abantu bagomba gutekereza.Nibyingenzi kubakoresha kuzirikana ingaruka zimirire hamwe nubushakashatsi bwimiti ijyanye no gukaranga ikirere.Kugira ngo ufate ibyemezo byuzuye, gusobanukirwa ibyiza nibibi bya fraire ni ngombwa.Mugukoresha uburyo bwiza bwo guteka no kumenya ingaruka zishobora guterwa, abantu barashobora kugwiza ibyiza byibi bikoresho byigikoni.