Guteka hamwe naikirereitanga inyungu nyinshi mubuzima.Ibi bikoresho bishya bikoresha amavuta make ugereranije nuburyo gakondo bwo gukaranga, biganisha kurikugabanuka kugera kuri 90%mu mavuta asigaye mu biryo.Uwitekaikirereiremabike byangizanka acrylamide hamwe nibicuruzwa bya glycation bigezweho (AGEs), bigatuma amafunguro agira ubuzima bwiza.Byongeye kandi, ibiryo bikaranze umwuka birimoIbinure 75%kandi utange karori nkeya, bigabanya ibyago byindwara z'umutima.Uwitekabyinshi kandi byoroshye of ikirereubakore neza mugutegura ibyokurya byinshi byihuse kandi neza.
Gutangirana na Air Fryer yawe
Sobanukirwa na Fryer yawe
Ibyingenzi byingenzi byo gushakisha
Guhitamo iburyoikirereikubiyemo gusobanukirwa ibyingenzi byingenzi.Shakisha uburyo bugenzura ubushyuhe bwo guteka ibyokurya bitandukanye.Igikorwa cyigihe cyerekana neza igihe cyo guteka.Ibitebo bidafite inkoni byoroshe gusukura no kubungabunga.Reba ubushobozi ukurikije ingano y'urugo.Imiryango minini yungukirwa nigitebo kinini, mugihe ibice bito bikwiranye nabakoresha cyangwa abashakanye.Ibyerekanwa bya digitale bitanga ubworoherane bwo gukoresha kandi neza.Moderi zimwe zirimo gahunda yo guteka mbere yo kurya ibiryo bitandukanye.
Ibikorwa Byibanze ninama zumutekano
Gukoresha anikirereamahoro atangirana no gusoma igitabo gikubiyemo amabwiriza.Buri gihe shyira ibikoresho hejuru, birwanya ubushyuhe.Shyushyaikirerembere yo kongeramo ibiryo kugirango urebe neza no guteka.Irinde kurenza igitebo kugirango wemererwe neza.Koresha ibishishwa cyangwa spatula kugirango uhindure ibiryo hagati yuburyo bwo guteka.Ibi bituma ndetse no gukara.Ongeramo amazi make mugikurura mugihe utetse ibiryo binuze.Ibi birinda itabi kandi bikomeza imiterere yibikoresho.Buri gihe funguraikirerenyuma yo gukoresha hanyuma ukareka bikonje mbere yo gukora isuku.
Gutangiza no Kubungabunga
Isuku no Gutegura Ikirere cyawe
Gusukura neza no kwitegura byongerera ubuzima bwaweikirere.Tangira ukuraho ibikoresho byose bipakira.Koza igitebo n'isafuriya n'amazi ashyushye, yisabune.Kuma neza mbere yo guterana.Ihanagura hanze ukoresheje umwenda utose.Irinde gukoresha ibikoresho bisukura cyangwa ibikoresho byuma bishobora kwangiza igifuniko kitari inkoni.Isuku buri gihe irinda kwiyongera kw ibisigazwa byibiribwa kandi ikanakora neza.
Inama zisanzwe zo gufata neza
Kubungabunga buri gihe bikomeza ibyaweikireremumiterere yo hejuru.Kugenzura umugozi w'amashanyarazi ibimenyetso byose byambaye cyangwa byangiritse.Sukura ibintu bishyushya buri gihe kugirango ukureho amavuta cyangwa ibiryo.Reba ibyuma byabafana kugirango bikubuze.Menya neza ko ubushyuhe bugenzura imikorere neza mugupima rimwe na rimwe.Bikaikirereahantu hakonje, humye mugihe udakoreshwa.Gukurikiza izi nama bizagufasha kwishimira ibiryo byiza, biryoshye mumyaka iri imbere.
Uburyo bwiza bwo guteka
Guhitamo Ibikwiye
Guhitamo Umusaruro mushya kandi kama
Guhitamo umusaruro mushya nibinyabuzima byongera intungamubiri zibyo kurya.Imboga n'imbuto nziza zirimo vitamine nyinshi n'imyunyu ngugu.Umusaruro ukomoka ku buhinzi ugabanya imiti yica udukoko n’imiti.Amasoko y'abahinzi baho akunze gutanga uburyo butandukanye bushya, kama.Kwinjiza umusaruro wibihe byerekana uburyohe bwimirire nimirire.
Gukoresha Amavuta meza hamwe nibihe
Amavuta meza hamwe nibirungo bizamura uburyohe nibyiza byubuzima bwibiryo.Amavuta yumwelayo adasanzwe hamwe namavuta ya avoka ni amahitamo meza bitewe numwotsi mwinshi hamwe namavuta meza.Irinde gukoresha amavuta arimo amavuta ya transit cyangwa amavuta ya hydrogenated.Ibimera n'ibirungo nka turmeric, tungurusumu, na rozemari byongeramo uburyohe nta karori nyinshi.Ibi birungo bitanga kandi antioxydants, bizamura ubuzima muri rusange.
Uburyo bwo Guteka Ifunguro Ryiza
Frying Air na Frying Gakondo
Gukaranga mu kirere bitanga ubundi buryo bwiza bwo gukaranga gakondo.Ubu buryo bukoresha umwuka ushushe muguteka ibiryo, bikavamo uburyo bworoshye hamwe namavuta make.Gukaranga gakondo byinjiza ibiryo mumavuta, kongera ibinure na karori.Ubushakashatsi bwerekana ko gukaranga umwuka bigabanya imiterere ya acrylamide kugeza kuri90%, kugabanya ibyago byo kurwara kanseri.Ibiryo bikaranze mu kirere kandi birimo ibicuruzwa bike bya glycation byanyuma (AGEs), bigira uruhare mu gutwika n'indwara zidakira.
Ubuhanga bwo kugabanya ibinure na karori
Tekinike nyinshi zirashobora kugabanya ibinure na karori mugihe ukoresheje icyuma cyumuyaga.Gushyushya umwuka wo mu kirere bituma no guteka, bifasha kugera ku miterere yoroheje idafite amavuta menshi.Gufungura ibiryo hagati yuburyo bwo guteka bitera ubururu bumwe.Ongeramo amazi make kurikurura mugihe utetse ibiryo binuze birinda itabi kandi bikomeza imiterere yibikoresho.Gukoresha spray yo guteka aho gusuka amavuta bigabanya gufata ibinure.Guteka ibyiciro byemerera gutegura ifunguro, kwemeza amahitamo meza ahora aboneka.
Ibitekerezo Byokurya Byokurya Byiza
Amahitamo ya mugitondo
Ubuzima bwiza-bukaranze Omelettes
Umuyaga ukaranze umwuka utanga intungamubiri zitangira umunsi.Koresha imboga nshya nka epinari, inyanya, na pisine.Ongeramo poroteyine zinanutse nka turukiya cyangwa amabere y'inkoko.Shyira amagi hamwe no kumena amata kugirango uhindurwe neza.Suka ivangavanga mumavuta meza ya frayeri.Teka kuri 180 ° C muminota 10-12.Reba ubwitange winjizamo amenyo.Gukorera hamwe kuruhande rwimbuto zose.
Veggie Hash Brown
Veggie hash browns itanga ubundi buryo bwiza kuri verisiyo gakondo.Emera ibirayi, karoti, na zucchini.Kuramo ubuhehere burenze ukoresheje igitambaro gisukuye.Kuvanga imboga zikaranze hamwe namagi yakubiswe hamwe n'umunyu mwinshi.Kora udupapuro duto hanyuma ubishyire mu gitebo cyo mu kirere.Teka kuri 200 ° C muminota 15, unyuze hagati.Ishimire hamwe na dollop yogurt yogereki cyangwa kuminjagira ibyatsi bishya.
Ifunguro rya sasita na nimugoroba
Inkoko n'amafi bikaranze
Inkoko ikaranze mu kirere n'amafi bitanga ibisubizo byoroshye nta mavuta arenze.Hindura amabere yinkoko cyangwa amafi yuzuye mumitobe yindimu, tungurusumu, nibimera.Ikoti hamwe nudutsima twinshi twumugati kugirango twongereho.Shyushya umuyaga kugeza kuri 190 ° C.Shira poroteyine mu gitebo, urebe neza ko itandukanijwe.Teka inkoko muminota 20-25 n'amafi muminota 12-15.Reba ubushyuhe bw'imbere: 75 ° C ku nkoko na 63 ° C ku mafi.Tanga imboga zumye cyangwa salade nshya.
Amahitamo y'ibikomoka ku bimera n'ibikomoka ku bimera
Ibyokurya bikomoka ku bimera n'ibikomoka ku bimera birabagirana mu kirere.Tegura urusenda rwuzuye inzoga hamwe na quinoa, ibishyimbo byirabura, n'ibigori.Hejuru hamwe na foromaje ya foromaje kuburyohe bwinyongera.Teka kuri 180 ° C muminota 15-20.Ubundi buryo burimo tofu ikaranze.Kanda tofu kugirango ukureho amazi arenze.Kata muri cubes hanyuma utere hamwe na soya ya soya namavuta ya sesame.Teka kuri 200 ° C muminota 10-12, uzunguza igitebo hagati.Hindura umuceri wijimye n'imboga zikaranze.
Ibiryo n'ibiryo
Amashanyarazi ya Veggie
Imboga za Veggie zikora ibiryo byiza.Kata ibijumba, beterave, hamwe na courgette.Tera hamwe n'amavuta ya elayo n'umunyu wo mu nyanja.Tegura murwego rumwe mugiseke cyumuyaga.Teka kuri 180 ° C muminota 10-15, uhinda umushyitsi rimwe na rimwe.Emerera chip gukonja mbere yo gutanga.Ibi bitanga uburyo bworoshye, butagira icyaha.
Ibyokurya bike bya Calorie
Ibiryo bya Calorie nkeya bihaza irari ryiza.Gerageza uduce twa pome ya pome ikaranze hamwe na cinamine.Intoki hanyuma ukate pome mu mpeta.Ikoti ryoroheje hamwe nuruvange rwa cinamine no gukoraho ubuki.Teka kuri 160 ° C muminota 8-10.Irindi hitamo ririmo ibiceri bikaranze bikonje.Kata ibitoki hanyuma usukemo ifu ya kakao.Teka kuri 180 ° C muminota 5-7.Gukora hamwe na dollop ya mavuta make yogurt yogereki kugirango ushimishe.
Inama Nambere
Kugabanya uburyohe
Inama zo Kuringaniza no Kuringaniza
Guhindura ibiryo mbere yo gukaranga byongera uburyohe.Koresha aside irike nk'umutobe w'indimu cyangwa vinegere kugirango utange inyama.Huza ibi hamwe nibimera, ibirungo, namavuta make.Emerera ibiryo guhagarara byibuze iminota 30.Kuburyohe bukomeye, marine ijoro ryose muri firigo.
Ikiringo kigira uruhare runini mugukonjesha ikirere.Koresha ibishishwa byumye hejuru yibyo kurya.Kuvanga ibirungo nka paprika, ifu ya tungurusumu, na peporo yumukara kuburyohe bukomeye.Irinde kongeramo umunyu kugeza nyuma yo guteka kugirango wirinde gutakaza amazi.
Gukoresha Ibimera n'ibirungo
Ibimera n'ibirungo bizamura uburyohe bwibiryo bikaranze umwuka.Ibimera bishya nka rozemari, thime, na basile ongeramo inoti nziza.Kata ibi neza hanyuma usukemo ibiryo mbere yo guteka.Ibimera byumye nabyo bikora neza.Koresha oregano, peteroli, na dill kugirango uhumure neza.
Ibirungo bitanga ubujyakuzimu kandi bigoye.Cumin, coriander, na turmeric bitanga ubushyuhe nubutaka.Iperereza hamwe n'ibirungo bivanze nka poro ya curry cyangwa ikirungo cya Cajun.Uku guhuza kurema uburyohe budasanzwe kandi bushimishije.
Guteka neza
Gufata Guteka no Gutegura Ifunguro
Guteka byuzuye bikiza igihe kandi byemeza ko amafunguro meza ahora aboneka.Tegura ibiryo byinshi mbere.Gabanyamo ibice.Bika ibi mubikoresho byumuyaga muri firigo cyangwa firigo.Shyushya ukoresheje icyuma cyo mu kirere kugirango urye vuba.
Gutegura amafunguro bikubiyemo gutegura no gutegura ibirungo mbere yigihe.Kata imboga, marine proteine, hanyuma upime ibirungo.Komeza witegure kujya muri firigo.Ibi bigabanya igihe cyo guteka kandi bigatuma inzira ikora neza.
Inama Zigama Igihe
Ingamba nyinshi zirashobora gutakaza umwanya mugihe ukoresheje icyuma cyumuyaga.Shyushya umuyaga mbere yo kongeramo ibiryo.Ibi bituma ndetse no guteka kuva mugitangira.Tegura ibiryo murwego rumwe mugiseke.Ubucucike bukabije butera ibisubizo bitaringaniye.
Fungura ibiryo hagati yuburyo bwo guteka.Ibi biteza imbere ubururu bumwe na crispiness.Koresha spray yo guteka aho koza amavuta.Ibi bitanga ibinure, ndetse bitwikiriye nta binure birenze.Shora muri termometero nziza kugirango ukurikirane ubushyuhe bwo guteka neza.
Ubuhamya bw'abahanga: “Ushaka kubonaibisubizo byiza biva mu kirere cyawe?Wige uburyo hamwe ninama zacu zinzobere muguteka, gusukura no kwita kumunsi. ”
Wibande ku biryo byafunzwe mugihe ubanza ukoresheje fraire.Imishwi ikonje, inkoko, nimboga bisaba kwitegura bike.Ibi bituma abakoresha bumva uburyo fryer yo mu kirere iteka.Kugerageza hamwe nibintu byubaka ikizere no kumenyera ibikoresho.
Gukoresha icyuma gitanga umwuka bitanga inyungu nyinshi mubuzima.Ibikoresho bigabanya imikoreshereze yamavuta, bigabanya ibinure, kandi bigabanya ibyangiza mubiryo.Gukaranga mu kirere biteza akamenyero ko kurya neza kandi byongera uburyo bwo gutegura ifunguro.
Kugerageza hamwe na firimeirashobora kuganisha ku kuvumbura ibintu bishya hamwe nubuhanga bwo guteka.Kugerageza ibintu bitandukanye nuburyo butandukanye birashobora gutuma guteka birushaho kunezeza kandi bitandukanye.
Kugabana inama hamwe nibisobanuro birashobora kubaka umuryango ushyigikiwe.Abasomyi barashobora gushishikariza abandi mugutanga ubunararibonye hamwe nibikorwa byo guteka.Kwishora hamwe nabakunzi ba air fryer biteza imbere ibidukikije no gukungahaza.
Reba kandi
Kwemeza Cosori Yumuyaga Fryer Kumara hamwe ninama 10
Igitabo cyintangiriro: Gukoresha Digital Air Fryer neza
Igitabo cyintangiriro: Kumenya gukanda Air Fryer
Igihe cyo kohereza: Nyakanga-10-2024