Umutobe wo mu kirere Fryer Mediterranean Inkoko mu minota

Gucukumbura uburyohe bukomeye bwaIbyokurya bya Mediteraneni urugendo rushimishije ruhindura uburyohe kandi ruzana agashya kuri buri kuruma.Kwakira imigenzo yo guteka yo mukarere ka Mediteraneya ifungura isi yibimera byimpumuro nziza, citrusi zesty, nibintu byiza byizeza simfoni yibiryo kumasahani yawe.Iyo bihujwe nuburyo bugezweho bwa anair fryer mediterranean inkoko, gutegura ibyokurya byiza kandi biryoshye ntabwo biba umurimo gusa ahubwo birashimishije guteka.Intego irasobanutse: kuryoha inkoko itoshye, yuhira umunwa yashizwemo na Mediterranean essence muminota mike.

 

Ubumaji bwaAir FryerInkoko ya Mediterane

Mu rwego rwibitangaza byo guteka ,.ikirereihagaze nk'itara ryo guhanga udushya, rihindura uburyo twegera guteka.Igikoni cya kijyambere gitangaje gitanga inyungu nyinshi zizamura ubuhanga bwo gutegura ibyokurya biryoshye kugera ahirengeye.Reka tumenye impamvu duhitamo anikireregukora igihangano cyawe cya Mediterane ni igihangano gikwiye.

Inyungu zubuzima

Ku bijyanye no guteka-kwita ku buzima, theikirereigaragara nkintwari, itanga ubundi buzima bwiza muburyo bwa gakondo.Ubushakashatsi bwerekanye ko guhumeka ikirere bivamokarori nkeya n'amavuta makekwinjiza ibiryo ugereranije no gukaranga cyane.Mugukoresha imbaraga zumuyaga ushyushye, ibi bikoresho byemeza ko ibyaweInkoko ya Mediteraneigumana succulence yayo idafite amavuta menshi cyangwa ibinure.

Gukora neza

Imikorere ihura nindashyikirwa hamwe naikirere, gutunganya uburyo bwawe bwo guteka utabangamiye uburyohe.Kwakira iki gikoni byingenzi bisobanura gusezera kumwanya muremure wo gukoresha no gukoresha amavuta menshi.Ibyoroshye byubushyuhe bwihuse ndetse no kugabura guteka bituma gukubita icyiciro cya crispyInkoko ya Mediteraneakayaga.

 

Ibiryo bya Mediterane

Tangira urugendo rwunvikana unyuze mu isi ishimishije yuburyohe bwa Mediterane, aho buri kuruma kivuga inkuru yuzuye imigenzo nuburyohe.Uzamure ibyokurya byawe hamwe nibyatsi byinshi nibirungo bisobanura ishingiro ryibi biryo byiza.

Ibimera by'ingenzi n'ibirungo

Shiramo ibyaweInkoko ya Mediteranehamwe nimboga zihumura nkaoregano, thime, napeteroli, gutwara uburyohe bwawe ahantu nyaburanga wasomwe nizuba hamwe numunwa.Ihuriro rihuza ibyo byongeweho uburyohe bikora simfoni yuburyohe ikubiyemo umutima nubugingo byo guteka kwa Mediterane.

Umwirondoro

Fungura amabanga ya cuisine ya Mediterraneane ushakisha uburyohe butandukanye butandukanye bubyinira kumagage yawe.Biturutse ku kwifuzaindimugushyushya tungurusumu, buri kintu cyose kigira uruhare runini mugutegura ibyokurya bitazibagirana byishimira gushya kandi byoroshye.

 

Ibikoresho byinkoko nziza

Ibyingenzi

Iyo utangiye urugendo rwiza rwo gukora ubukorikoriair fryer Inkoko ya Mediterane, guhitamo inkoko nziza nibyingenzi.Hitamo amabere mashya, yujuje ubuziranenge yinkoko cyangwa ibibero kugirango umenye neza ibisubizo byanyuma.Guhitamo inkoko bishyiraho urufatiro rwibiryo byizeza gutandukanya uburyohe no kukujyana ku nkombe zuzuye izuba rya Mediterane.

Guhitamo Inkoko

1. Tangira usuzuma amabere yinkoko cyangwa ibibero kubyibushye cyangwa uruhu birenze urugero, urebe neza ko canvas isukuye kubikorwa byawe byiza.
2. Hindura inkoko ukoresheje mallet yinyama kugirango uteze imbere no guteka no kongera kwinjiza marinade nziza.
3. Tekereza guhitamo amabere yinkoko adafite amagufwa, adafite uruhu kugirango uhitemo neza cyangwa amagufwa, ibibero byuruhu ku kibero cyinyongera cyumutobe nuburyohe.

Ibimera n'ibirungo by'Abagereki

1. Uzamure ibyaweInkoko ya Mediteranehamwe na simfoni y'ibyatsi n'ibirungo bya kigereki bifata ishingiro ryibi biryo byiza.
2. Emera impumuro nziza ya oregano, thime, na parisile kugirango ushire ibiryo byawe hamwe nibiryo bya Mediterraneane.
3. Iperereza hamwe nuburyohe butoshye nkaifu ya tungurusumuifu yigitunguru, na paprika kugirango wongere ubujyakuzimu no kugorana mubyo waremye.

 

Marinating for Flavours Ntarengwa

Marinating nintambwe yingenzi mugushikira umutobe kandi uryoshyeair fryer Inkoko ya Mediteraneibyo bisiga uburyohe butoshye bishimye.Ubuhanzi bwamarinesbikubiyemo gushiramo inkoko yawe ivanze nibintu byongera uburyohe bwacyo mugihe wongeyeho ibice bigoye kandi bikungahaye.

Ikigereki YogurtMarinade

1. Kora marinade nziza cyane uhuza yogurt yo mubugereki na tungurusumu zometse, indimu zest, hamwe na medley y'ibirungo bya Mediterane.
2. Kwambika inkoko cyane muvanga rya yogurt, urebe ko buri gice cyuzuye neza neza.
3. Emerera inkoko kwihagararaho muri firigo byibuze byibuze iminota 30 cyangwa ijoro ryose kugirango ufunge mubushuhe nuburyohe.

Indimu na tungurusumu Marinade

1. Tegura marinade ya zesty uvanga umutobe windimu umaze gushya hamwe na tungurusumu zometse, amavuta ya elayo, hamwe nubuki kugirango uburinganire.
2. Kanda massage yindimu-tungurusumu mu nkoko, urebe ko buri gice cyuzuyemo urumuri rwa citrusi.
3. Reka uburyohe bushire hamwe nkuko inkoko igenda, bigashyiraho ubumwe bwuzuye bwa tangy zest ninoti ziryoshye.

 

Intambwe ku yindi Igitabo cyo guteka

Gutegura Inkoko

Isuku no Gutunganya

Gutangira urugendo rwo guteka rwo gukora igihangano cyaair fryer Inkoko ya Mediterane, intambwe yambere nukureba ko inkoko ari nziza kandi yiteguye gushiramo uburyohe.Tangira usuzumye witonze amabere yinkoko cyangwa ibibero, ukureho ibinure cyangwa uruhu rwinshi rushobora kubangamira kwinjiza marinade nziza.Iyi nzira ntabwo yongerera imbaraga ibyokurya byawe gusa ahubwo inashyiraho urwego rwibisubizo byiza kandi byiza.

Inkoko imaze guhanagurwa ku buryo budasubirwaho, igihe kirageze cyo kwibanda ku gutema ibice byose udashaka bishobora kugira ingaruka ku buryo rusange no kuryoha.Ukoresheje icyuma gityaye, kura neza neza imitwe iyo ari yo yose igaragara cyangwa ibice bikomeye kugirango wemeze kurumwa neza na buri munwa.Mugihe witondeye muriki cyiciro cyo kwitegura, uratanga inzira kubiryo byiza byo kurya byizeza gushimisha amagage yubushishozi.

 

Inzira ya Marinating

Hamwe ninkoko yawe yateguwe kandi ikunzwe, ubu igihe kirageze cyo gucengera mubuhanga bwa marines - intambwe yingenzi mugushiramoInkoko ya Mediteranehamwe nuburyo bugoye hamwe nuburyohe.Hitamo marinade ukunda, yaba ivanze ya yogurt yogereki cyangwa igikonjo cyindimu-tungurusumu, hanyuma winjize inkoko yawe mu bwogero bwibyiza byiza.

Emerera inkoko yawe kwinezeza muri cocon yayo nziza, ukuramo ibirungo byose bifite imbaraga nibimera bizamura hejuru mubyokurya byiza.Waba uhisemo marine muminota 30 cyangwa ukareka ikaruhuka ijoro ryose muri firigo, buri mwanya uhita wongerera ubujyakuzimu uburyohe kandi ukemeza ko buri kuruma guturika hamwe na Mediterane.

 

Uburyo bwo Gutekesha ikirere

Igenamiterere ry'ubushyuhe

Mugihe witegura guteka igihangano cyawe cya marine, gusobanukirwa neza nubushyuhe bwiza ni urufunguzo rwo kugera neza nezaair fryer Inkoko ya Mediterane.Shyira umuyaga wawe kuri 180 ° C / 350 ° F kugirango uburinganire bwiza hagati yimbere yimbere hamwe n umutobe wimbere.Ubu bushyuhe butuma guteka neza bitabangamiye imiterere cyangwa uburyohe.

Ubwiza bwo gukaranga ikirere buri mubushobozi bwayo bwo kwiganauburyo bwa gakondomugihe kugabanya imikoreshereze yamavuta no kuzamura inyungu zubuzima.Ukoresheje ubu buryo bushya bwo guhanga udushya, urashobora kwishora mubutungane bwa zahabu-umukara nta mavuta arenze urugero - mubyukuri ibintu byunguka-uburyohe bwawe ndetse no kumererwa neza.

Ibihe byo Guteka

Iyo bigeze mugihe cyo guteka kuriair fryer Inkoko ya Mediterane, ubusobanuro nibyingenzi.Ku mabere yinkoko adafite amagufwa, gerageza iminota igera kuri 9 kuruhande kuri 350 ° F kugirango ugere kubwiza bwuzuye hamwe no kurangiza.Niba uhisemo amagufwa-yibibero, hindura igihe cyo guteka gato kugeza kuminota 10 kuruhande kuri 375 ° F kugirango ubone ibisubizo byiza.

Ukoresheje ibi bihe byo guteka nubuhanga, ufungura ibanga ryo gutsinda neza muri buri cyiciro cyaInkoko ya Mediteraneurema.Ihuriro rihuza ubushyuhe nyabwo hamwe nigihe cyabazwe byemeza ko buri gice kiva mu kirere nkibyishimo bya zahabu bitegereje kuryoherwa.

 

Gukora Ibitekerezo hamwe ninama

Ibyokurya Byuruhande Byuzuye

Imboga zisya

Ongera ibyaweInkoko ya Mediteraneuburambe hamwe nimbaraga nyinshi zimboga zasye zongeramo ibara ryinshi nibishya kubisahani yawe.Hitamo ubwoko butandukanye bwa pepeporo, zucchini, hamwe ninyanya za Cherry, buri kimwe cyakongejwe neza kuri grill.Ibiryo byumwotsi ubyinira uburyohe bwawe butera simfoni ihuza iyo ihujwe na succulentInkoko ya Mediterane.

1. Tangira uhinduranya imboga zivanze n'amavuta ya elayo, ifu ya tungurusumu, hamwe na spre ya oregano kugirango uzamure uburyohe bwabo.
2. Gusya imboga hejuru yubushyuhe bwo hagati kugeza zigeze kuri tantalizing char izamura uburyohe hamwe nimiterere.
3. Korera ibyo biremwa bifite amabara kuruhande rwaweair fryer Inkoko ya Mediteranekumafunguro yuzuye yishimira ishingiro ryibiryo bya Mediterane.

Tzatziki Sauce

No Ibirori bya Mediteraneiruzuye idafite amavuta meza ya tzatziki isosi yo guherekeza ibiryo byawe byiza.Iyi myitozo iruhura yongeramo gukonjesha uburyohe butoshye bwaweInkoko ya Mediterane, kurema itandukaniro rishimishije ryerekana uburyohe bwawe.

1. Tegura isosi ya tzatziki uhuza yogurt yo mu Bugereki, imyumbati ikaranze, tungurusumu zometse, hamwe no kunyunyuza umutobe w'indimu mu gikombe.
2. Shira imvange hamwe na dill, umunyu, na pisine kugirango biryohe, ubishyiremo ibyatsi byatsi byuzuza ubukire bwinkoko.
3. Shyira isosi ya tzatziki muri firigo byibuze byibuze iminota 30 kugirango utume uburyohe buhurira hamwe mbere yo gukorera hamwe na hoteri yawe ishyushyeair fryer Inkoko ya Mediterane.

 

Inama kubisubizo byiza

Kugenzura no Kugenzura

Kugera nezaair fryer Inkoko ya Mediteranebisaba kwitondera amakuru arambuye kandi yuzuye mugihe cyo guteka.Kugirango umenye neza ibisubizo byiza, kurikiza izi nama zo guhinduranya no kugenzura ibihangano byawe byintoki nkuko byunvikana mukirere.

1. Witonze witonze inkoko hagati yigihe cyo guteka kugirango uteze imbere ndetse no gutobora kumpande zombi.
2. Koresha ibishishwa kugirango ukore neza inkoko, urebe neza ko igumana imiterere n'umutobe mugihe cyo guteka.
3. Reba ubwitange winjizamo inyama ya termometero mubice binini byinkoko;igomba gusoma 165 ° F (74 ° C) iyo itetse neza.

Kuruhuka Inkoko

Emerera ibyaweInkoko ya Mediteranekuruhuka mbere yo gutanga ni urufunguzo rwo kubungabunga imitobe yacyo no kugabanya uburyohe bwinshi.Kurikiza izi ntambwe zoroshye kugirango umenye neza ko buri kuruma bigenda neza:

1. Kuramo inkoko mu kirere cyo mu kirere imaze kugera ku buntu bwiza hanyuma ukayishyira ku isahani isukuye cyangwa ku kibaho.
2. Ihema rya aluminiyumu hejuru yinkoko yatetse neza kugirango igumane ubushyuhe mugihe ituma amazi arenze urugero ahunga buhoro.
3. Reka inkoko iruhuke muminota 5-10 mbere yo gukata cyangwa kuyikorera, ureke imitobe yayo igabanwe neza kugirango ubone ibyokurya byiza kandi biryoshye.

Emera amarozi yindege ya Mediterranean inkoko!Inararibonye guturika uburyohe hamwe na succulence muri buri kuruma.Ntucikwe nibi bitekerezo byo guteka;tanga resept gerageza uyumunsi.Tinyuka gushira amanga no guhanga udushya ushakisha marinade zitandukanye hamwe nibiryo byo kuruhande.Reka uburyohe bwawe bubyinire umunezero mugihe uryoheye ibintu byiza bya Mediterranean cuisine.Injira mwisi yuzuye itunganijwe neza kandi uzamure umukino wawe wo guteka hamwe na buri gice cyumutobe, uburyohe bwinkoko ya Mediterane.