Witeguye kuvumbura amarozi yaikirerekuruma amabere y'inkoko?Ibi byishimo bito byafashe isi yo guteka byumuyaga, bitanga uburyo bwiza bwo korohereza uburyohe.Tekereza uburyohe bw'inkoko zitoshye zitagira ikibazo cyo guteka igihe kirekire.Ubwiza buri mu bworoherane bwabo;gusa ubashyire mu kirere, na voilà!Mu minota mike, uzagira ibyokurya byinshi bishobora kwishimira nkibiryo, amasomo nyamukuru, cyangwa salade hejuru.Witegure kuzamura umukino wawe wamafunguro hamwe nibidashobokaikirereibyaremwe!
Gutegura Inkoko
Guhitamo Inkoko Iburyo
Amabere y'inkoko ni inyenyeri yibi biryo, itanga ibinure kandi byuzuye proteine kubyo waremye neza.Hitamoamabere yinkoko, adafite uruhukugirango habeho ibisubizo bitanga isoko kandi bitoshye.Uku gukata inyama guteka vuba kandi kuringaniza mukirere, bigatuma biba byiza muminsi y'icyumweru cyangwa amafunguro kumunota wanyuma.Muguhitamo amabere meza yinkoko, ushiraho urwego rwo kurya neza.
Gukata muri Bite-Ingano
Guhindura amabere yinkoko yawe kurumwa neza, fata icyuma gityaye hanyuma ucemo ibice bingana.Iyi ntambwe ntabwo yemeza gusa no guteka ahubwo inazamura muri rusange ibiryo byawe.Intego yo guhuza ubunini kugirango wemeze ko buri gice gitetse neza.Waba ukunda utuntu duto cyangwa uduce twinshi, shushanya ubunini bujyanye nibyo ukunda.
Amahitamo y'ibihe
Uzamure uburyohe bwibiryo byinkoko yawe yonsa hamwe nuburyo butandukanye.Tangira ibirungo byibanze nkumunyu na peporo kugirango wongere uburyohe bwinkoko.Kugirango ushire uburyohe, gerageza hamwe nibintu bidasanzwe nka pepper yindimu, amavuta ya tungurusumu, cyangwa foromaje ya parmesan.Ibi birungo byongeramo ubujyakuzimu no kugorana mubiryo byawe, ugahindura kuruma byinkoko byoroshye.
MarinatingInama
Marinating ni umukino uhindura umukino mugihe cyo kwinjiza amabere yinkoko yawe hamwe nibiryo byiza.Ntabwo marinine itanga inyama gusa, ahubwo inemerera ibirungo byinjira cyane kugirango bigire ingaruka nziza.Tekereza kuzenguruka inkoko yawe mbere kugirango ubike umwanya mugihe cyo gutegura ifunguro.Hamwe na resept ya marinade yihuse ufite, urashobora kongera imbaraga muburyohe bwibiryo byawe nta mbaraga zidasanzwe.
Inyungu za Marinating
Marinating itanga ibirenze kunoza uburyohe;igira kandi uruhare mu kugumana ubushuhe mu nyama.Nkuko marinade yinjira mu nkoko, ifasha kwirinda gukama kandi ikongeramo succulence kuri buri kuruma.Byongeye kandi, marinine irashobora kugabanya inyama zikarishye zinyama, ikemeza ko nuburyo buhendutse buhinduka umutobe kandi uburyohe.
Byihuse bya Marinade
Kuri marinade yoroshye ariko iryoshye, komatanya amavuta ya elayo, tungurusumu zometse, umutobe windimu, nibimera wahisemo mukibindi.Kwambika amabere yawe yinkoko kurumwa neza hamwe nuruvange hanyuma ubireke byibuze byibuze iminota 30 mbere yo guteka.Ubundi, gerageza marinade yatewe na teriyaki ukoresheje isosi ya soya, ubuki, ginger, namavuta ya sesame kugirango uhindurwe muri Aziya kuriyi funguro rya kera.
Ukurikije izi ntambwe zo gutegura akayaga ka fryer yawe yonsa inkoko kuva guhitamo ibintu byiza kugeza kugerageza ibihe bitandukanye na marinade - uri munzira nziza yo gukora ifunguro ryokunywa umunwa rizashimisha uburyohe bwawe!
Guteka Inkoko
Gushiraho Ikirere
Mugihe witegura gutekaair fryer inkoko iruma, ni ngombwa gushiraho ikirere cyawe neza.Tangira ushushanya icyuma cyo mu kirere kugirango umenye neza ko kigera ku bushyuhe bwiza bwo guteka.Iyi ntambwe ifasha gukora ibidukikije bihoraho byerekana ko inkoko zawe zokeje neza.Umuyaga umaze gushyuha, igihe kirageze cyo gutunganya ibice byinkoko bya marine imbere.Witondere umwanya kugirango wemerere umwuka mwiza hafi ya buri kantu kangana, utezimbere ndetse no guteka ndetse no hanze.
Igihe cyo guteka n'ubushyuhe
Kugera ku gihe cyiza cyo guteka nubushyuhe ningirakamaro mukurema umunwaikirerekuruma amabere y'inkoko.Shyira akayaga kawe ku bushyuhe bwa 400 ° F kugirango umenye neza ko inkoko itetse neza kandi igatera igikonjo cya zahabu.Igihe cyo guteka gisabwa igihe kiri hagati yiminota 10-12, bitewe nubunini bwibice byinkoko zawe.Komeza witegereze inkoko yawe uko itetse, uhindure igihe gikenewe kugirango ugere kuri ubwo buringanire bwuzuye bwubwuzu no gutobora.
Kugenzura Ubwitange
Kwemeza ko ibyaweikirerekuruma amabere yinkoko bitetse neza, ukoreshe ibimenyetso bifatika hamwe na termometero yinyama kugirango ubeho neza.Ibimenyetso biboneka birimo ibara rya zahabu-umukara hanze yinkoko n umutobe ugenda usobanutse neza iyo ucumiswe.Ariko, kugirango wemeze neza ubwitange, koresha ako kanya-usome termometero winjijwe mubice binini byibice.Menya neza ko ubushyuhe bwimbere bugera byibuze165 ° F (74 ° C)kubikoresha neza.
Ukurikije izi ntambwe mugushiraho icyuma cyawe cyo mu kirere, kugena igihe cyiza cyo guteka nubushyuhe, no kugenzura ubwitange ukoresheje ibimenyetso bifatika hamwe na termometero yinyama, uzamenya ubuhanga bwo gukora ibintu bidashoboka.ikirereamabere y'inkoko aruma buri gihe!
Gukora Ibyifuzo
Nkibiryo byingenzi
Mugihe witeguraair fryer inkoko irumankibiryo byingenzi, tekereza kubihuza nimpande zitandukanye kugirango ukore uburambe bwuzuye bwibiryo.Hitamo ibyokurya bya kera byimboga nkimboga zokeje, ibirayi bikaranze, cyangwa salade yubusitani bushya kugirango wuzuze uburyohe bwinkoko.Ubwinshi bwibi biribwa byinkoko bigufasha kugerageza hamwe nimpande zitandukanye, ukurikije ibyo ukunda kugiti cyawe no guhanga ibiryo.
Kugirango wongere uburyohe, kora ibyaweair fryer inkoko irumahamwe no guhitamo kwibiza.Hitamo mumahitamo nka tangy barbecue isosi, kwambara ranch cream, cyangwa sinapi yubuki bwa zesty kugirango ushire neza.Iyi sosi ntabwo yongerera uburyohe bwinkoko gusa ahubwo inatanga uburambe bwo gusangira kandi bushimishije kubana ndetse nabakuze.
Muri Salade
Kwinjizaair fryer inkoko irumamuri salade nuburyo butangaje bwo kuzamura icyatsi cyawe hamweporoteyine yuzuye ibyiza.Ongeramo utwo dukoko twiza twinkoko muri salade yicyatsi yuzuye salitike ya crisp, inyanya ziryoshye, hamwe nimbuto zumye kugirango urye neza.Guhuza inkoko nziza n'imboga mbisi bitera uburinganire bwimiterere yimiterere nibiryohe bizasiga uburyohe bwawe bwifuza cyane.
Kuburyo bwiza, tekereza kubishyiramoair fryer inkoko irumamuri salade ya makariso kugirango ihindurwe neza kuri resept gakondo.Huza amakariso yatetse hamwe nimboga zifite amabara, foromaje ya feta, hamwe na elayo ya marine mbere yo kongeramo kurumwa ninkoko zimaze igihe.Tera ibintu byose hamwe na vinaigrette ukunda cyangwa amavuta yo kwisiga kuri salade yuhira umunwa salade itunganijwe neza kuri picnike, potlucks, cyangwa ifunguro rya nimugoroba ryihuta.
Nka kurya
Iyo inzara yibasiye amafunguro, geraair fryer inkoko irumank'ibiryo biryoshye biryoha kandi bifite intungamubiri.Tegura verisiyo ishimishije kubana utanga ibice bingana kuruhande hamwe nisosi ishimishije cyangwa isukari nziza.Iyi mini morsels iratunganye kubiganza bito kandi ituma umwanya wo kurya ushimisha abana bingeri zose.
Kubashaka ubundi buryo bwiza bwo kurya, tekereza kubitangaair fryer inkoko irumahamwe nuduti twimboga dushya cyangwa igikoma cyose kugirango twongere fibre nintungamubiri.Ubu buryo bwo guswera butagira icyaha butanga poroteyine mu gihe inzara igabanuka hagati yo kurya.Byaba byishimishije wenyine cyangwa bigahuzwa nibintu byuzuzanya, izi nkoko zinyuranye zirashobora guhaza irari ryawe muburyo bwiza.
Kubika no gushyushya
Uburyo bukwiye bwo kubika
Iyo bigezeair fryer inkoko iruma, uburyo bukwiye bwo kubika nibyingenzi kugirango ukomeze gushya nuburyohe kugirango wishimire ejo hazaza.Waba ufite ibisigara cyangwa ushaka gutegura icyiciro mbere, kumenya kubika inkoko yawe yatetse neza ni urufunguzo rwo kubungabunga ubuziranenge bwayo.
Gukonjesha
Firigo nuburyo bworoshye kandi bwiza bwo kubika ibyaweikirereamabere y'inkoko aruma mugihe gito.Nyuma yo kwemerera inkoko itetse gukonjesha rwose, iyimure mu kintu cyumuyaga cyangwa igikapu gishobora kwimurwa.Menya neza ko kontineri ifunze neza kugirango wirinde guhumeka ikirere, bishobora gutera gutakaza ubushuhe no kwangirika.Shira kontineri muri firigo hanyuma urye inkoko muminsi 3-4 kugirango ushimishe neza.
Gukonja
Niba ushaka kongera igihe cyubuzima bwaweikirerekuruma amabere y'inkoko, gukonjesha ni amahitamo meza.Gukonjesha inkoko itetse igufasha kuyishimira nyuma yaho utabangamiye ubuziranenge bwayo.Kugira ngo uhagarike inkoko yawe, tegura ibice bikonje mugice kimwe kurupapuro rwo gutekesha rwanditseho impapuro zimpu.Iyo bimaze gukonjeshwa, ohereza inkoko mu gikapu gikonjesha cyangwa gikonjesha, ukureho umwuka ushoboka mbere yo gufunga.Kubikwa neza, gukonjesha ikirere gikonjesha inkoko amabere arashobora kumara amezi 2-3 mugihe akomeje uburyohe bwayo.
Uburyo bushya
Igihe kirageze cyo kwishimira ibisigayeikirerekuruma amabere yinkoko, kuyashyushya neza byemeza ko biryoha nkuko bihiye.Shakisha uburyo butandukanye bwo gushyushya ukurikije ibyo ukunda n'ibikoresho byo mu gikoni bihari.
Gukoresha Air Fryer
Ikariso yo mu kirere ntabwo ari iyo guteka gusa;nigikoresho cyiza cyo gushyushya ibiryo nkaikirerekuruma amabere y'inkoko.Shyushya umuyaga wawe kugeza kuri 350 ° F hanyuma ushire urugero rwinkoko zikonjesha cyangwa zikonje imbere mugiseke murwego rumwe.Shyushya inkoko mugihe cyiminota 5-7 kugeza ushushe, urebe ko uyinyeganyeza cyangwa uyihanagura hagati kugirango ushushe.Uburyo bwo guhumeka ikirere ntabwo bushyushya inkoko yawe gusa ahubwo binafasha kugumanaimbere hanze kandi imbere, gutanga uburambe bushimishije bwo kurya.
Inama za Microwave
Kubashaka igisubizo cyihuse, microwave itanga ubworoherane iyo ushyushyeikirerekuruma amabere y'inkoko.Shira igice wifuza cyinkoko ikonjeshejwe cyangwa ikonjeshejwe ku isahani itekanye ya microwave hanyuma uyipfundikire neza hamwe nigitambaro cyimpapuro zitose cyangwa umupfundikizo wa microwave.Shyushya inkoko ku mbaraga nyinshi muminota 1-2 niba ikonje cyangwa iminota 3-4 iyo ikonje, uhagarara hagati kugirango ukangure cyangwa utegure ibice kugirango ushushe.Mugihe microwaving yihuta, uzirikane ko ubu buryo bushobora kuvamo imiterere yoroshye ugereranije no gukoresha feri yo mu kirere.
Ukoresheje uburyo bukwiye bwo kubika no gushakisha uburyo butandukanye bwo gushyushya nko gukoresha feri yo mu kirere cyangwa microwave, urashobora gukomeza kwishimira uburyohe bwawe.ikirereibyaremwe igihe cyose irari ryibasiye!
Menya ubworoherane nibibi byo gukoraair fryer inkoko iruma.Wibire mwisi yuburyohe butagira iherezo bushoboka no gutanga uburyo.Ubona gute utanze iyi resept kugirango utegure amafunguro ataha cyangwa mugihe ukeneye gukosorwa byihuse?
Igihe cyo kohereza: Jun-06-2024