Nigute Gukora Air Fryer Pome itongeyeho isukari

Ikirerepome nta sukari yongeyehotanga indulgence idafite icyaha yuzuye uburyohe nintungamubiri.Iri funguro ryiza ntabwo riryoshye gusa ahubwo ni ihitamo ryubwenge kubantu bifuza gufata neza nta sukari yongeyeho.Inzira iroroshye kandi byihuse, bituma iba amahitamo meza kumunsi uhuze cyangwa nimugoroba utuje.Emera ibyiza byaair fryer pome nta sukarikuburambe bushimishije bwo guswera uburyohe bwawe numubiri bizagushimira.

Inyungu za Air Fryer Pome

Inyungu zubuzima

Pome nimbaraga zimirire, zitanga vitamine nyinshi nubunyu ngugu bigira uruhare mubuzima bwiza muri rusange.Agaciro k'imirireni ikintu cyingenzi kiranga pome ya pome, cyane cyane iyo iteguwe nta sukari yongeyeho.Ubushakashatsi bwerekanye ko kwinjiza imbuto zose nka pome mu ndyo yawe bishobora kugira akamaro gakomeye ku buzima.Kurugero, ubushakashatsi bwa 2019 ku ngaruka zo kurya pome ebyiri mbisi kumunsiurugero rwa cholesterolyagaragaje ko iyi ngeso yoroshye yatumye cholesterol igabanuka mubantu bafite ubuzima bwiza.Ibi bimenyetso bishimangira ingaruka nziza kurya pome bisanzwe bishobora kugira kubuzima bwumuntu.

Byongeye kandi, pome yo mu kirere ikora neza cyaneIbiryo bike-Calorieihitamo.Ukuyemo isukari yongeyeho mugutegura, urashobora kwishimira uburyo butagira icyaha buhaza irari ryawe ridafite karori nyinshi.Iyi ngingo irashimishije cyane cyane kubantu bashaka kugaburira indyo yuzuye mugihe bakomeje kurya ibiryohereye.Ubworoherane bwo gukora pome ya pome ya calorie nkeya irashimangira ubwitonzi bwabo nko guhitamo ibiryo byiza.

Amahirwe

Ibyoroshye byo gutegura pome ya pome ya pome byiyongera kubwiza bwabo nko kujya kurya cyangwa guhitamo desert.Kwitegura vubani ibisobanuro biranga iyi resept, bisaba igihe gito nimbaraga zo kugera kubisubizo biryoshye.Waba mugufi mugihe cyangwa wifuza gusa kuvura neza, ubworoherane n'umuvuduko wo gukora pome yo mu kirere utongeyeho isukari bituma bahitamo neza.

Byongeye kandiIsuku ryoroshyeifitanye isano niyi resept yongerera imbaraga abantu bahuze bashaka amahitamo adafite ibibazo.Hamwe n'akajagari gake hamwe n'intambwe itaziguye igira uruhare mubikorwa byo kwitegura, urashobora kwishimira pome yawe yo mu kirere utitaye ku isuku ryinshi nyuma.Ibi bintu byoroshye bituma iyi miti irushaho gukurura abafite gahunda zihuse.

Guhindagurika

Pome yo mu kirere itanga impinduka zidasanzwe kuko zishobora kwishimira byombi nka aIbiryo cyangwa ibiryoukurikije ibyo ukunda.Waba uri mumutima wo gutoragura saa sita cyangwa gufata ibyokurya bishimishije nyuma yo kurya, ibi bintu bitarimo isukari byongewemo bihura nibihe bitandukanye byo kurya.Ubushobozi bwo guhinduranya bidasubirwaho ibyiciro bya snack na dessert byerekana guhuza na pome zo mu kirere mu guhuza ibyifuzo bitandukanye.

Byongeye kandi, kuboneka kwaUburyohe butandukanyeigufasha kugerageza hamwe nuburyohe butandukanye hamwe nibirungo bivanze mugihe utegura pome ya pome.Uhereye kuri cinnamon ya classique-yuzuye uburyohe kugeza kubintu byinshi bitangaje nka nutmeg cyangwa ikaramu, hari umwanya uhagije wo guhanga mugutunganya ibiryo bya pome cyangwa ibiryo.Ihindagurika ryerekana ko buri cyiciro cya pome ya pome ya pome ishobora gutanga uburambe budasanzwe bwo guteka bujyanye nibyo ukunda.

Uburyo bwo gukora pome ya pome

Ibikoresho birakenewe

Pome

Kurema uburyohepome ya pome, tangira uhitamo imbuto nziza.Hitamo pome hamwe nacrisp, imiterere ihamyekwemeza ko ifashe neza mugihe cyo guteka.Mugihe pome ya Granny Smith ari amahitamo ya kera, urashobora kandi guhitamo ubwoko buryoshye nka Honeycrisp, Gala, Fuji, cyangwa pome ya pome.Urufunguzo ni uguhitamo pome yuzuza uburyohe bwa cinamine na maple muriyi resept nziza.

Ibirungo n'ibijumba

Ongera uburyohe busanzwe bwa pome hamwe nuruvange rwibirungo bihumura neza.Cinnamonifata icyiciro hagati muriyi resept, ushiramo imbuto hamwe ninoti zishyushye kandi nziza.Byongeye kandi, tekereza kongeramo gukorahoumutobe wa siporokuzamura umwirondoro wa flavour kurushaho.Ibi bintu byoroshye ariko biryoshye bikora neza kugirango ukore ibiryo byiza bihaza ibyifuzo byawe nta sukari yongeyeho.

Intambwe zo Kwitegura

Gukaraba no Gukata Pome

Mbere yo kwibira mubikorwa byo kwitegura, menya neza koza kandi wumishe pome neza.Bimaze guhanagura, komeza kuri corps hanyuma ubigabanye muri cube imwe ya santimetero imwe.Iyi ntambwe ntabwo yongerera imbaraga ibiryo byawe gusa ahubwo inemeza no guteka hose.Ufashe umwanya wo gutegura pome yawe ubitekereje, washyizeho urwego rwo kwishimira ibiryo byiza.

Kuvanga Ibikoresho

Mu isahani, komatanya ibice bya pome bimaze gukata hamwe namavuta ya cocout yashonze, cinamine yubutaka, hamwe nigitonyanga cya sirupe.Tera witonze kugeza buri pome ya cube cyangwa wedge isize neza hamwe nuruvange rwiza.Ihuriro ryibi bikoresho birema aSymphony of flavoursibyo bizagushimisha uburyohe bwawe iyo bikaranze umwuka neza.

Amabwiriza yo Guteka

Gushyushya Ikirere

Kugirango utangire uburyo bwo guteka, shyushya ibyaweikirerekugeza kuri 375 ° F (190 ° C).Iyi ntambwe yambere iremeza ko iyanyupome ya pomeyakira ubushyuhe buhoraho kuva itangiye kugeza irangiye, bivamo ibyizakaramelizeimpande n'imbere.

Igihe cyo guteka n'ubushyuhe

Iyo bimaze gushyuha, ohereza ibice bya pome byashize mubiseke byumuyaga murwego rumwe.Teka kuri 375 ° F (190 ° C) muminota igera ku 10-12 cyangwa kugeza zahabu yumukara na fork-isoko.Wibuke kunyeganyeza cyangwa kuzunguza hagati mu guteka ndetse no gutobora impande zose.

Ishimire ibi byizapome ya pomenk'ibiryo bidafite icyaha cyangwa amahitamo ya dessert aturika hamwe nuburyohe karemano nibyiza byiza!

Gukora Ibyifuzo

Nka kurya

Kubiryo byuzuye, ibi birashimishijePome yo mu kireretanga indulgence itagira icyaha iturika hamwe nuburyohe bwa kamere nibyiza byiza.Ishimire nkintore ya sasita cyangwa gufata nyuma ya saa sita kugirango ugabanye ibyo byifuzo nta sukari yongeyeho.Inyuma yimbere ninyuma imbere yibi bikonje bya pome ya pome cyangwa wedge bitera itandukaniro ryiza muburyo bwimiterere izagusiga wifuza byinshi.Buri kuruma ni simfoni ya flavours, tubikesha impumuro nziza ya cinnamon na siporo ya maple itera buri gice ubushyuhe no gutuza.

Iyo ukorera ibiPome yo mu kirerenk'ifunguro, tekereza kubihuza na dollop ya cream yogurt yo mu Bugereki cyangwa kuminjagira.granolakubwongeweho imiterere nuburyohe.Amavuta yo kwisiga ya yogurt yuzuza pome nziza, mugihe granola yongeramo igikoma gishimishije kuzamura uburambe muri rusange.Ubundi, shimishwa nibyishimo bya pome wenyine kubwuburyo bworoshye ariko buryoshye buhaza iryinyo ryiza muburyo bwiza.

Nka Dessert

Hindura ibyawePome yo mu kireremuburyo bwiza bwa dessert ihitamo neza gushimisha uburyohe bwawe nabashyitsi kimwe.Waba utegura ibirori byo kurya cyangwa kwifuza gusa ikintu kiryoshye nyuma yo kurya, ubu buryo butarimo isukari yongeyeho ni amahitamo meza kumwanya uwariwo wose.Inoti zishyushye, zifite karameline za cinnamon zifatanije nuburyohe bukungahaye bwa sirupe ya siporo ikora deserte idasubirwaho yunvikana ariko ikomeza kuba yoroheje kandi ifite intungamubiri.

Kugirango uzamure ibiryo bya pome bikaranze umwuka mubyokurya byiza, tekereza kubikorera hamwe na ice cream ya vanilla ibishyimbo cyangwa igitonyanga cyumunyu wa karameli.Amavuta meza yo kwisiga ya ice cream atandukanye neza na pome ishyushye, mugihe isosi ya karamel ya decadent yongeramo urwego rwuburyohe kandi buryoshye mubiryo.Kenyera hamwe namababi mashya cyangwa kuminjagira imbuto zaciwe kugirango wongere ushimishe kandi ushimishe.

Inama no Guhinduka

Ubwoko butandukanye bwa Apple

Mugihe witeguraPome yo mu kirere, gerageza nubwoko butandukanye bwa pome kugirango umenye imiterere yihariye yuburyohe hamwe nimiterere.Mugihe pome ya Granny Smith izwiho gukomera no kumera neza, amahitamo meza nka Honeycrisp, Gala, Fuji, cyangwa Ingoma ya pome irashobora kongeramo ubujyakuzimu no kugorana mubiryo byawe.Buri bwoko buzana ibiranga kuri resept, bikwemerera guhuza imiterere yuburyohe ukurikije ibyo ukunda.

Tekereza kuvanga ubwoko bwinshi bwa pome kuri amedley of flavoursmuri buri kuruma.Gukomatanya kwa pome na pome biryoshye bikora uburyohe bw uburyohe butuma umunwa wawe ushishikazwa numunwa wose.Waba ukunda ibishishwa byoroshye cyangwa kuribwa umutobe, guhitamo kuvanga neza ubwoko bwa pome birashobora kongera umunezero wawe muri rusangePome yo mu kirerenta shukari yongeyeho.

Ibindi birungo

Mugihe cinnamoni ikoreshwa nkibirungo byibanze muriPome yo mu kirere, ntutinye gushakisha ubundi buryo bwibirungo kugirango uhindure ibiryo byawe imbere.Iperereza hamwe nimbuto kubushyuhe, bwubutaka cyangwa ikaridomu yerekana uburyohe bwa citrusi bwuzuza uburyohe busanzwe bwimbuto.Ibirungo birashobora kongeramo ubujyakuzimu no kugorana kuri pome yawe ikaranze mugihe ukwemerera gukora ibintu bidasanzwe bihuye nuburyohe bwawe.

Kubantu bakunda uburyohe butoshye, tekereza kwinjiza ginger cyangwa allice mubirungo byawe bivanze kugirango utere umugeri wongeyeho uburyohe bwawe.Ubwinshi bwaPome yo mu kirereigufasha gukina nibirungo bitandukanye bivanze kugeza ubonye uburinganire bwuzuye bwumvikana na palate yawe.Emera guhanga mugihe cya pome yawe kugirango uhindure ibiryo byoroshye muburyo bushimishijegutekayuzuyemo ibintu bitangaje!

Umwanzuro

Nkimpumuro yubushyuhe, cinnaminipome ya pomeyuzuza igikoni, kumva kunyurwa gukaraba abishora muri iyi miti ishimishije.Urugendo rwo kwifuza ibiryohereye biryoshye kugeza kuryoherwa na dessert itagira icyaha byabaye byiza, bitewe nubworoherane nubuzima bwiza bwiyi resept.Buri kuruma kuri pome ya pome ya pome cyangwa wedges nubuhamya bwibyishimo byo guswera neza nta sukari yongeyeho.

Mu nkuru bwite y’umuterankunga, gukurura pome zokeje mu ijoro rituje byakuruye igitekerezo cyo kubahindura igihangano cyiza cyo mu kirere.Iyi anecdote yumvikana numuntu wese ushaka uburyo bwihuse kandi bworoshye bwo kwishimira ibiryo bifite intungamubiri kandi biryoshye.Mugihe cyo guhanga udushya mugikoni no gushakisha uburyo bushya bwo guteka, abantu barashobora kuzamura uburambe bwabo mugihe bashyira imbere imibereho yabo.

Ikintu cyingenzi cyakuwe muri uku guteka ni uko kurya neza bishobora kuba imbaraga kandi bishimishije.Pome yo mu kirere idashyizwemo isukarintangarugero uburyo ibintu byoroshye hamwe no gutegura bike bishobora gutanga ibisubizo bitangaje bihuza uburyohe butandukanye nibyifuzo.Byaba byiza nko kongera ingufu za sasita cyangwa kwinezeza nimugoroba, ubu buryo butandukanye butanga icyaha kitarimo icyaha cyibisukari gakondo.

Noneho, kuki utatangira gutoroka kwawe wenyinepome ya pome?Iperereza hamwe nubwoko butandukanye bwa pome, guhuza ibirungo, hamwe nuburyo bwo gutanga kugirango umenye umukono wawe uhindagurika kuriyi resept ukunda.Emera ubushyuhe bwa cinomu, uburyohe bwa siporo ya maple, hamwe na crispness ya pome ikaranze neza neza kugirango ifungure igaburira umubiri nubugingo.Witondere ibintu bishimishije byishimira uburyohe, ubuzima, no guhanga muri buri kintu cyose!

Emera ibyiza byapome ya pomenta kongeramo isukari kugirango indulgence itagira icyaha iturika hamwe nuburyohe nintungamubiri.Ubworoherane nuburyo bworoshye bwiyi resept bituma ihitamo uburyohe bwo guswera kuri bose.Iperereza hamwe nubwoko butandukanye bwa pome, guhuza ibirungo, hamwe nuburyo bwo gukora kugirango uhindure ibintu byihariye kuriyi miti myiza.Uzamure uburambe bwawe bwo kurya hamwe na buri kintu cyose cyiza, cinnamon-yashizwemo na pome.Kugaburira umubiri wawe nubugingo bwawe mugihe uryoherwa numunezero wo kurya neza muburyohe kandi bushya!