Nigute Amafiriti yo mu kirere agereranya na Fries yimbitse yo guteka neza

Amafiriti yo mu kirere yahinduye uburyo abantu bateka murugo. Bakoresha umwuka ushushe kugirango bafungure ibiryo, bagabanye gukenera ubwogero bwamavuta. Bitandukanye n’amashanyarazi yimbitse yumuyaga, ibyo bikoresho bisaba amavuta make, bigatuma amafunguro yoroshye kandi meza. Amahitamo nkaLED igenzura ibyuma bibiri byumuyagacyangwa iamavuta atagira amavuta hamwe na sebite ebyirikora ibiryo byoroshye nta cyaha. Abashaka aamavuta yimbitse yubusa, ni umukino uhindura kugabanya karori n'ibinure.

Uburyo Fryers zo mu kirere zikora

Uburyo bwo kuzenguruka ikirere gishyushye

Ibyuma byo mu kirere bishingiye ku gishushanyo mbonera gikoreshaumwuka ushushe wo guteka ibiryo. Ikintu gishyushya gitanga ubushyuhe, mugihe umufana ukomeye azenguruka uyu mwuka ushushe ukikije ibiryo. Iyi nzira itanga ingaruka ya convection, ikemeza no guteka ndetse no hanze. Kwihuta kwikirere kwigana ibisubizo byo gukaranga cyane ariko bidakenewe kwibiza ibiryo mumavuta.

Amafiriti yo mu kirere akozwe neza. Ibikoresho byabo byo gushyushya hamwe nabafana barageragezwa cyane kugirango bakwirakwize ubushyuhe kandi bikore neza. Uku kwitondera amakuru arambuye yemeza ko ibiryo biteka neza kandi bikagumana uburyohe bwabyo.

Ababikora bahora batunganya ibishushanyo mbonera byumuyaga kugirango babone ibyo abaguzi bakeneye. Moderi yoroheje hamwe nubugenzuzi bworohereza abakoresha ibyo bikoresho guhitamo neza mugikoni icyo aricyo cyose.

Gukoresha Amavuta Ntoya yo Guteka

Kimwe mu bintu bigaragara biranga firimu ni ubushobozi bwabo bwo guteka hamweamavuta make. Bitandukanye nuburyo gakondo bwo gukaranga, busaba ibiryo kwibizwa mumavuta, feri yo mu kirere ikenera bike - rimwe na rimwe spray cyangwa ikiyiko. Ibi bigabanya cyane kalori n'ibinure byamafunguro.

Kurugero, gukora ifiriti yubufaransa muri fraire irashobora kugabanya ibinure kugeza kuri 75% ugereranije no gukaranga cyane. Ibi byoroshe kunezeza ifiriti, zahabu idafite icyaha. Byongeye kandi, kugabanya gukoresha amavuta bisobanura akajagari gake kandi byoroshye gusukura.

Amashanyarazi Yimbitse Amashanyarazi: Itandukaniro ryingenzi muburyo bwo guteka

Iyo ugereranije ifiriti yo mu kirere n'amashanyarazi yimbitse, itandukaniro muburyo bwo guteka riba rigaragara. Ifiriti yo mu kirere ikoresha umwuka ushushe mu guteka ibiryo, mugihe ifiriti yimbitse yishingira kwibiza ibiryo mumavuta ashyushye. Iri tandukaniro ryibanze rigira ingaruka kumiterere, uburyohe, nubuzima bwibiryo byanyuma.

• Amafiriti yo mu kirere ni indashyikirwa mu gukora ibintu bisohoka hanze, ariko ifiriti yimbitse igera ku bukire, bwizewe bukaranze.
• Amafiriti yimbitse arashobora gukora ibice binini, mugihe ibyuma byo mu kirere bisaba uduce duto kugirango tumenye no guteka.
• Ibiribwa nkibishishwa biva mu kirere bifite ubuzima bwiza ariko birashobora kubura ubururu bumwe hamwe nubunini bwabavuye kuri fraire.
• Amafiriti yo mu kirere arwana nibiryo bitose, ifiriti yimbitse iteka neza.

Nubwo hari itandukaniro, ibyuma bikonjesha bikomeza guhitamo gukundwa kubashyira imbere ubuzima nuburyo bworoshye. Batanga uburyo bwo kwishimira ibiryo byuburyo bukaranze hamwe na karori nkeya hamwe namavuta make, bigatuma byongerwaho agaciro mubikoni bigezweho.

Inyungu zubuzima bwamafiriti yo mu kirere na Fryers yimbitse

Kugabanya ikoreshwa rya peteroli hamwe no gufata Calorie

Amafiriti yo mu kirere yahinduye uburyo abantu bishimira ibiryo bikaranze bagabanya ikoreshwa ryamavuta. Bitandukanye na fraire yimbitse, isaba ibiryo kwibizwa mumavuta, fraire ikoresha umwuka ushushe kugirango igere kumiterere. Ubu buryo bugabanya cyane gufata intungamubiri za kalori, byoroshye gukomera ku ntego zimirire. Kurugero, ifiriti yubufaransa yatetse muri fraire irashobora kuba irimo amavuta agera kuri 75% ugereranije na bagenzi babo bakaranze cyane.

Ubuvuzi bwa Clinical bugaragaza kandi ibyiza byo gukaranga ikirere. Ubushakashatsi bwerekana ko gukaranga umwuka bigabanya cyane urugero rwa triglyceride nyuma yo gutangira, bifitanye isano nubuzima bwumutima. Kurya ibinure bike bihuza nibyifuzo byimirire yo gucunga ibinure no kugabanya ibyago byindwara z'umutima.

Ibinure byo hasi mubiribwa bikaranze

Amafiriti yo mu kirere afite ubuhanga bwo gutanga ibiryo hamweibinure bikeugereranije na fraire. Ibi ni ngombwa cyane cyane kubantu bashaka gucunga ibiro byabo cyangwa kuzamura ubuzima bwabo muri rusange. Kurugero, code ikaranze ikirere irimo garama 1 gusa yibinure na karori 105, mugihe code ikaranze cyane ifite garama 10 zamavuta na karori 200.

Iri tandukaniro rituma ifiriti ihumeka ihitamo kubashaka kwishimira ibiryo byuburyo bukaranze bitabangamiye ubuzima bwabo. Yaba amababa yinkoko, impeta yigitunguru, cyangwa nubutayu, ifiriti yo mu kirere itanga uburyohe hamwe na karori nkeya.

Kugumana Intungamubiri no Kugabanya Ibintu Byangiza

Amafiriti yo mu kirere ntabwo agabanya ibinure gusa ahubwo anafasha kugumana intungamubiri mubiryo mugihe hagabanijwe ibintu byangiza. Ubushakashatsi bwerekana ko ifiriti yo mu kirere ishobora kugabanya imiterere ya acrylamide kugera kuri 90% mu biribwa birimo ibinyamisogwe, ikomatanya rifitanye isano n’ingaruka z’ubuzima. Byongeye kandi, ifiriti yo mu kirere itera hydrocarbone nkeya ya polycyclic aromatic (PAHs) hamwe n’ibintu bitera umuriro kubera gukoresha amavuta make.

Dore bimwe mubyingenzi byagaragaye:

• Gukaranga mu kirere birashobora kugabanya ibinure bitameze neza kugera kuri 75%, bigatuma ibinure na karori bigabanuka.
• Imiterere ya Acrylamide igabanuka kugera kuri 90% mubiribwa bya krahisi ugereranije no gukaranga cyane.
• PAHs nkeya hamwe nibindi bivanga biterwa no gukoresha amavuta.
• Kugumana intungamubiri birashyigikirwa, nubwo hakenewe ubushakashatsi bwinshi ku ngaruka ziterwa no guhumeka ikirere kuri vitamine na antioxydants.

Ibi bituma ifiriti yo mu kirere ihitamo neza kandi ifite ubuzima bwiza bwo guteka, cyane cyane ku miryango ishaka kugabanya ingaruka ziterwa n’ibintu byangiza mu gihe igumana agaciro k’imirire y’ibyo kurya byabo.

Gukemura Ibitekerezo Bikunze kubaho

Ese ibiryo bikaranze ikirere biryoha nkibiryo byumye cyane?

Abantu benshi bibaza niba ibiryo bikaranze umwuka bishobora guhuza uburyohe bwibiryo bikaranze. Mugihe ifiriti yimbitse itera uburyohe bwinshi kubera kwinjiza amavuta, ifiriti yo mu kirere itanga igikonjo gishimishije hamwe namavuta make. Umuyaga ushyushye utuma no guteka, byongera uburyohe karemano bwibigize.

Ku biryo nk'ifiriti y'Abafaransa cyangwa amababa y'inkoko, ifiriti yo mu kirere itanga umusaruro uva hanze uhanganye no gukaranga gakondo. Abakoresha bamwe bahitamo uburyohe bworoshye bwibiryo bikaranze umwuka, kuko batumva baremerewe namavuta arenze. Ongeramo ibirungo cyangwa marinade birashobora kurushaho kongera uburyohe, bigatuma amafunguro akaranze umwuka ashimishije nka bagenzi babo bakaranze cyane.

Impanuro: Kugerageza ibirungo hamwe nibitambaro birashobora gufasha kugera kuryoherwa hamwe nuburyo bwiza mubiribwa bikaranze umwuka.

Firies zo mu kirere zishobora kwigana imiterere yibiryo byumye cyane?

Amafiriti yo mu kirere afite ubuhanga bwo gukora ibintu byoroshye, ariko ntabwo buri gihe yigana neza neza ibiryo bikaranze. Ibiribwa bifite ibishishwa bitose, kurugero, ntibishobora gutemba neza nko mu kirere. Ariko, kubintu bitetse nkamasoko yinkoko cyangwa inkoni ya mozzarella, ibisubizo birashimishije.

Urufunguzo ruri muburyo bwo guteka. Amafiriti yo mu kirere akoresha umuvuduko mwinshi wumuyaga kugirango ugabanye ibiryo, mugihe ifiriti yimbitse yishingira kwibiza mumavuta. Nubwo imiterere itandukanye gato, feri yo mu kirere iracyatanga ubunebwe bushimishije kubiryo byinshi.

Amafiriti yo mu kirere ni ibiryo gusa "Buzima"?

Amafiriti yo mu kirere ntabwo agarukira gusa ku bitekerezo byubuzima. Zirahuze bihagije kugirango zitegure ibyokurya byinshi, kuva kubiryoha kugeza kumafunguro ya buri munsi.

• Isoko ryo guhumeka ikirere ryiyongera cyane, biterwa nabaguzi bakeneye uburyo bwiza bwo guteka.
• Ibi bikoresho birashobora guteka, guteka, ndetse no gusya, bigatuma biba byiza muburyo butandukanye bwo guteka.
• Kuzamuka kwinjiza kwakoreshejwe byatumye ifuru yo mu kirere ikundwa cyane kubera ibikorwa byinshi, ihuza ifiriti yo mu kirere hamwe n’ibisanzwe bisanzwe.

Yaba ifiriti yoroshye, imboga zokeje, cyangwa ibiryo bitetse, ifiriti yo mu kirere ihuza uburyohe butandukanye nibyo ukunda. Ntabwo ari kubantu barya gusa - ni kubantu bose bakunda guteka vuba, uburyohe.

Inyungu zinyongera za Fryers zo mu kirere

Guhinduranya muguteka ibiryo bitandukanye

Amafiriti yo mu kirere ntabwo ari ugukora ifiriti cyangwa amababa yinkoko. Bashobora gukemura aamasahani menshi, kuva imboga zokeje kugeza ibiryo bitetse. Moderi zimwe ndetse zizana nibikorwa byinshi byo guteka, nko gusya, guteka, no kubura amazi. Iyi mpinduramatwara ibagira igikoresho gikomeye cyo kugerageza nibisubizo bitandukanye.

Kurugero, icyuma cyo mu kirere gishobora guteka inkoko yose, guteka muffin, cyangwa no gutondagura pizza zisigaye. Ninkaho kugira ifuru nto iteka vuba kandi ikoresha ingufu nke. Umuntu yaba ashaka gutegura ibiryo byihuse cyangwa ifunguro ryuzuye, icyuma cyo mu kirere kirashobora guhuza nibyo bakeneye.

Impanuro: Gukoresha ibikoresho nkibikoresho byo gutekesha cyangwa grill rack birashobora kwagura ibiryo byamafiriti ashobora gukora.

Kuborohereza no Gusukura

Isuku nyuma yo guteka irashobora kuba ingorabahizi, ariko ifiriti yo mu kirere iroroha. Moderi nyinshi ziranga ibintu bidafite inkoni hamwe nibikoresho byoza ibikoresho, bikoresha igihe n'imbaraga. Bitandukanye na fraire yimbitse, ntibasiga inyuma ibisigazwa byamavuta bisaba gusakara cyane.

Ubu buryo bworoshye bwo gukora isuku butuma ifiriti ihumeka ihitamo ingo zihuze. Abantu barashobora kwishimira amafunguro yabo badatinya isuku nyuma.

Ingufu zingirakamaro ugereranije na Fryers zimbitse

Amafiriti yo mu kirere nayo akoresha ingufu kurusha fraire zimbitse. Bakoresha imbaraga nke mugihe batetse ibiryo byihuse, bifasha kuzigama fagitire y'amashanyarazi.

Ugereranije n'amatanura y'amashanyarazi, firimu yo mu kirere ikoresha ingufu nke cyane. Ibi bituma bahitamo ibidukikije kubidukikije bashaka kugabanya ibirenge byabo. Byongeye kandi, igihe gito cyo guteka bivuze imbaraga nke zipfusha ubusa, bigatuma batsindira-inyungu kubidukikije ndetse no mu gikapo.

Ukuri gushimishije: Amafiriti yo mu kirere ashyushya muminota mike gusa, bitandukanye nitanura rishobora gufata iminota 15 kugirango ugere kubushyuhe bwifuzwa.

Amafiriti yo mu kirere atanga auburyo bwiza bwo kwishimira ibiryo bikaranze. Bakoresha amavuta make, bagabanya karori, kandi bagakomeza intungamubiri. Byongeye, birahuze, byoroshye gusukura, kandi bikoresha ingufu.

Urashaka icyaha kitagira icyaha? Ikirere gishobora kuba inshuti yawe nziza mugikoni. Ni amahitamo meza yo guteka neza!

Ibibazo

1. Urashobora guteka ibiryo bikonje mugikonjo?

Nibyo, firimu yo mu kirere ikora neza ibiryo bikonje. Bateka neza kandi byihuse badakeneye gukonjesha, bigatuma bakora neza muminsi myinshi.

2. Ifiriti yo mu kirere ituma ibiryo bigira ubuzima bwiza kuruta guteka?

Amafiriti yo mu kirere agabanya ikoreshwa ryamavuta ugereranije no guteka hamwe namavuta. Zigumana kandi intungamubiri nziza mugihe zitanga ibintu byoroshye.

3. Bifata igihe kingana iki guteka muri firime?

Igihe cyo guteka kiratandukanye na resept, ariko ibyokurya byinshi bifata iminota 10-20. Ifiriti yo mu kirere irashyuha vuba, ikabika umwanya ugereranije n’itanura gakondo.