Amafiriti yo mu kirere yahindutse ibikoresho byo mu gikoni bizwi cyane, bitanga ubundi buryo bwiza bwo gukaranga gakondo.Bakoresha bike kuri peteroli kandi bazenguruka umwuka ushushe kumuvuduko mwinshi kugirango bakore ibiryo byijimye kandi byoroshye.Mubyukuri, ukoresheje anikirereirashobora kugabanya karori ikaranze cyane kugeza kuri 80% kandi igabanya ibice bya acrylamide kugeza kuri 90%.Hamwe n'Abanyamerika40% by'ibirayi byabobivuye mubicuruzwa byafunzwe nkamafiriti yubufaransa, guhindura inzira zubuzima bwiza nkibijumba byumwana ibirayi biragaragara.
Ibiryo bya tungurusumu hamwe nicyatsi cyo mu kirere fryer yumwana ibirayi nibyiza.Igice cyo hanze kiranyerera kugeza cyuzuye mugihe imbere gikomeza kuba cyoroshye kandi cyuzuye.Nkuko byasobanuwe nabakunda ibiryo, ibi birayi bito ntabwo byoroshye gukora gusa ahubwo biraryoshye bidasanzwe.
Intangiriro kuri Air Fryer Guteka
Kuki Hitamo Ikirere
Inyungu zubuzima
Amafiriti yo mu kirere atanga uburyo bwiza bwo guteka ugereranije nibinure byimbitse.Nk’uko ubushakashatsi bwakozwe mu mwaka wa 2015 bubitangaza, ibiryo bitetse ukoresheje icyuma cyo mu kirere birimo ibinure byinshi, bityo bikaba amahitamo meza ku bantu bafite ubuzima.Tekinoroji yo guhumeka ikirere ikubiyemo gushyushya ibiryo mumuyaga ushushe urimo ibitonyanga byiza bya peteroli, bikavamocyane gukoresha amavutano kugabanya ibinure.Byongeye kandi, ifiriti yo mu kirere yerekanwe kugabanya imiterere ya acrylamide kugera kuri 90%, bikarushaho kuzamura inyungu zubuzima.Mugihe hakenewe ubushakashatsi bwinshi, ubushakashatsi bwibanze bwerekana ko gukaranga ikirere ari ibyiringiro kandi byubuzima bwiza muburyo bwa gakondo.
Amahirwe n'umuvuduko
Usibye inyungu zubuzima, firies zo mu kirere zitanga kandi umuvuduko mukuteka.Bakoresha umuvuduko mwinshi wumuyaga kugirango bateke ibiryo byihuse kandi biringaniye, babika umwanya utabangamiye uburyohe cyangwa imiterere.Gushyushya ikirere ni urufunguzo rwo kugera kubisubizo byiza kuko byemeza ko ibiryo biteka neza impande zose.Ikigeretse kuri ibyo, kubera gukwirakwiza ubushyuhe neza, nta mpamvu yo guhinduranya cyangwa guhindura ibiryo mugihe cyo guteka, bigatuma uburyo bwo guteka butagira ikibazo.
Inama Zingenzi zo mu kirere
Gushyushya ni ngombwa
Gushyushya umuyaga mbere yo kongeramo ibirungo ni ngombwa kugirango ugere ku biryo bitetse neza.Iyi ntambwe ituma ibikoresho bigera ku bushyuhe bwifuzwa mbere yo gushyira ibiryo imbere, byemeza no guteka nibisubizo bihamye.Ifasha kandi mukurema hanze yinyuma mugihe ikomeza imbere yuzuye ibiryo byateguwe.
Irinde ubucucike
Kugirango umenye neza ko ibyokurya byawe bitetse neza kandi bigere kuntego nziza, ni ngombwa kwirinda ubwinshi bwigiseke cyumuyaga.Ubucucike bwinshi bushobora gutuma umuntu ateka neza kuko bigabanya umwuka mwiza ukikije buri gice cyibiryo.Mugutondekanya ibintu murwego rumwe hamwe n'umwanya runaka hagati yabyo, urashobora kwagura ikirere kandi ukagera kubisubizo biryoshye.
Mugihe winjije izi nama zingenzi mubikorwa byawe byo gutekesha ikirere, urashobora kwishimira guteka neza kandi byoroshye mugihe ugera kumusaruro ushimishije burigihe.
Gutegura Ibirayi byawe
Mugihe cyo gutegura ibirayi byabana kuriicyuma cyumuyaga, haribintu bike byingenzi bishobora gutekerezaho itandukaniro rikomeye mubisubizo byanyuma.Ibi birayi bito ntabwo bihindagurika gusa ariko kandi biroroshye cyane gukorana nabyo, bikabigira ibyokurya byiza kuruhande rwibiryo byose.
Guhitamo Ibijumba
Ingano
Guhitamo ingano ikwiye y'ibirayi ni ngombwa kugirango habeho guteka ndetse nuburyo buhoraho.Hitamo ibirayi bito byabana bisa nubunini kugirango ubyemezeguteka kimwe.Ibi bizafasha gukumira ibice bimwe bidatekwa mugihe ibindi byakozwe neza.Ingano imwe nayo igira uruhare muburyo bugaragara mugihe cyo gutanga.
Akamaro ko gushya
Gushya bigira uruhare runini muburyohe hamwe nuburyo bwimiterere yikirayi cyumwana ibirayi.Shakisha ibirayi bikomeye, byoroshye uruhu rwibirayi nta kimenyetso na kimwe cyerekana kumera cyangwa ibara ryatsi.Ibirayi byasaruwe vuba bikunda kugira uburyohe buryoshye hamwe na creamer, byongera uburambe muri rusange.
Isuku no gukata
Gukuramo cyangwa Kudakuramo
Kimwe mu byiza byo gukoresha ibirayi byabana ni uruhu rworoshye, rworoshye rwongera itandukaniro ryiza ryimyandikire iyo ritetse.Gukuramo muri rusange ntabwo ari ngombwa kandi birashobora gusigara kugirango ubike umwanya kandi ubungabunge intungamubiri zifite agaciro ziboneka muruhu.Ariko, niba ukunda ibirayi byashonze, ubyitondere witonze munsi y'amazi akonje kugirango ukureho umwanda cyangwa imyanda mbere yo gukomeza gukuramo.
Uburyo bwo Gutema
Ku bijyanye no guca ibirayi byabana kugirango bikaranze umwuka, kubigumana byuzuye birasabwa kenshi kubera ubunini bwa petite.Ariko, niba ukunda uduce duto duto cyane cyangwa ushaka gukora ubuso bunini bwo kubahiriza ibihe, kugabanya witonze cyangwa kimwe cya kane cyibirayi byabana birashobora gutekerezwa.Menya neza ko buri gice gisa nubunini kugirango uteze imbere no guteka.
Ibirayi byumuyaga ibirayi byabana ni anresept yoroshye nibiryo byiza byo kuruhandeurashobora gukora muminota.Crispy hanze, yoroshye imbere, ibi birayi bito bizana uburyohe bunini kumeza yose yo kurya!Niba ukunda ibirayi, ibirayi byo mu kirere ni ibyawe!Ntugomba gufungura ifuru kandi ibisubizo ni 100% kimwe, birashoboka ndetse nibyiza.Umwuka uzenguruka mu cyuma gihumeka utuma hanze yinyuma hose kandi imbere byoroshye.
Ikirayi cyawe
Uruhare rw'ibimera na tungurusumu
Ku bijyanye no gushiramo ikirere ibirayi byabana ibirayi, guhuza ibimera na tungurusumu bigira uruhare runini mukuzamura imiterere yabyo.Ibimera bishya cyangwa byumye birashobora gukoreshwa mugutanga inoti zitandukanye, mugihe tungurusumu zometseho zongerera uburozi ibirayi.
Guhitamo ibyatsi byawe
Guhitamo hagati y'ibyatsi bishya kandi byumye nibisanzwe iyo ushizemo ibirayi byumwana ibirayi.Mugiheibimera bishyamuri rusange bahitamo uburyohe bwabyo n'impumuro nziza, hari aho usanga ibyatsi byumye bishobora kuba byiza kimwe.Kurugero,ibyatsi byumye hamwe namavuta menshiirashobora gufata uburyohe ugereranije nibimera byiza.Amaherezo birashiramo ibyifuzo byawe bwite no kuboneka.
Ibimera bishya byumye
Kwinjizamo ibyatsi bishya nka rozemari, thime, cyangwa parisile birashobora gushiramo ibirayi hamwe nibikorwa byatsi kandi bimera.Ku rundi ruhande,ibyatsi byumye nka oreganocyangwa ibase itanga ibyoroshye utabangamiye uburyohe.Amahitamo yombi atanga amahirwe yo kugerageza imyirondoro itandukanye ishingiye kubyo ukunda uburyohe.
Kuvanga Ikiringo cyawe
Gutoranya ibyatsi na tungurusumu bimaze kurangira, intambwe ikurikira ikubiyemo gukora uruvange rwuzuye rwuzuye ruvanze n’ibirayi byabana mbere yuko bikaranga.
Amavuta ya elayo: Hagati Nziza
Amavuta ya elayo akora nk'uburyo bwiza bwo guhuza ibirungo hamwe mugihe utanga ibisobanuro byihariye byimbuto.Ubukonje bwacyo bworoshye butuma no gukwirakwizwa hejuru ya buri kirayi, bigatuma buri kintu cyose cyinjizwamo ibyiza biryoshye.
Ubuhanzi bwibihe
Kugera ku buringanire bwuzuye bwumunyu, urusenda, n amavuta ya elayo yashizwemo ibyatsi mubyukuri nubuhanzi.Uruvangitirane ruvanze rwibi bintu rwemeza ko buri kirayi cyikirayi cyikirayi cyarangije gutunganywa - kinyerera hanze kandi gifite uburyohe budasanzwe imbere.
Ukoresheje ubuhanga bwo gushiramo akayaga keza ibirayi byumwana hamwe nuruvange rwitondewe rwibimera bishya cyangwa byumye, tungurusumu zometse, hamwe namavuta meza ya elayo, urashobora kuzamura iri funguro ryoroshye mubihimbano biryoheye amagage n'ibyumviro.
Uburyo bwo guteka
Air Fryer Ibirayi
Uburyo bwo guteka ibirayi byumwana ibirayi biroroshye kandi bitanga umusaruro ushimishije.Kuva mbere yo gushyushya umuyaga kugeza gutondekanya ibirayi mu gitebo, buri ntambwe igira uruhare mu kugera ku guteka neza, gutondeka-hanze-hanze, ubwiza-imbere-tungurusumu hamwe n’ibimera byibirayi.
Gushyushya Ikirere cyawe
Gushyushya umuyaga ni intambwe yingenzi yambere ishyiraho urwego rwo guteka neza.Iyo ushyushye ibikoresho kugeza kuri 400 ° F, uremeza ko umwuka ushyushye utangira ako kanya ukimara gushyira ibirayi byabana bimaze igihe.Ibi bifasha mukugera kubiteka bihamye kandi byuzuye mugihe uteza imbere zahabu na crispy hanze.
Gutegura ibirayi mu gitebo
Umuyaga umaze gushyuha, igihe kirageze cyo gutondekanya ibirayi byikirayi byigihe.Ni ngombwa kutarenza igitebo, kwemerera umwuka mwiza ukikije buri kirayi.Ibi byemeza no guteka no guteza imbereguhuzagurika kimwe kumpande zosey'ibirayi.Mugutondekanya murwego rumwe hamwe n'umwanya runaka hagati yabo, urashobora kwagura ikirere kandi ukagera kubisubizo biryoshye.
Igihe n'ubushyuhe
Kugera kubwitange bwuzuye kuri tungurusumu yawe hamwe nicyatsi kibisi fryer yibirayi byabana bikubiyemo igihe no kugenzura ubushyuhe.
Igihe kirekire cyo guteka
Igihe gisabwa cyo gutekesha ikirere ibirayi byabana biragereranijweIminota 20-25 kuri 400 ° F..Nyamara, ibintu nkubunini bwibirayi hamwe nicyitegererezo cyumuyaga wikirere birashobora gutandukana gato muriki gihe.Ni ngombwa gukurikirana iterambere ryabo mugihe batetse kugirango barebe ko bagera ibara ryijimye rya zahabu ridasubirwaho hamwe nuburyo bworoshye mugihe bakomeza imbere.
Igihe cyo Kuzunguza Igitebo
Kugirango uteze imbere ndetse no guteka no gukara ibirayi byabana, nibyiza kunyeganyega cyangwa kubijugunya witonze hagati yigihe cyo guteka.Iki gikorwa kibagaburira mu gitebo, urebe ko impande zose zihura numwuka ushyushye.Mugukora utyo, utanga umusanzu kugirango ugere hanze yimbere imwe idafite ahantu hatetse neza.
Ukurikije inkuru zinyuranye zivuga inkuru zerekeye gutegura ibiryo bisa ukoresheje icyuma cyo mu kirere, gukuramo ibirayi bitetse neza mubushyuhe iyo biribyoroshye gusunika hamweitanga ubwuzu bwiza imbere mugihe ishimishije hanze.Byongeye kandi, kubijugunya mugihe cyo guteka bigira uruhare runini muburyo rusange.
Gukora Ibyifuzo
Gukoraho
Nyuma ya tungurusumu nicyatsi kibisi fryer yumwana ibirayi bimaze gutekwa neza, ukongeraho bimwe byanyuma birashobora kuzamura ibyo berekana hamwe nuburyohe bwa flavour.
Kurimbisha ibirayi byawe
Kurimbisha akayaga keza ibirayi byabana hamwe no kuminjagira ibyatsi bimaze gutemwa nka parisile cyangwa chives byongeramo pop yamabara meza hamwe nimpumuro nziza.Kwiyongera kwibi byatsi bibisi ntabwo byongera gusa uburyohe bwibiryo byokurya ahubwo binashyiraho urwego rwinyongera rwibyatsi byuzuza uburyohe buriho.Umukungugu woroheje wa parmesan nziza cyane ya foromaje hejuru yibirayi bitanga ubutunzi bwiza umami, bikarushaho kunoza uburyohe muri rusange.Iyi garnis ya nyuma ikora nk'igikorwa cyiza cyo kurangiza, ihindura ibirayi byumwana ibirayi mubyokurya bitumirwa kandi bishimishije.
Guhuza ibyokurya
Mugihe cyo guhuza tungurusumu ziryoshye hamwe nicyatsi kibisi fryer yibirayi nibindi biryo, hariho uburyo bwinshi bwo gutekereza.Imyambarire yabo yimbere hamwe nimbere yimbere ituma bajyana neza mumasomo atandukanye.Hano hari ibyifuzo byo guhuza:
1. Inkoko zasye: Ibiryo byubutaka bwikirere cyumwana wibirayi byuzuza char umwotsi winkoko zasye, bigatuma habaho uburinganire bwiza kuri palate.
2. Imboga zikaranze: Gukorera hamwe nimboga zikaranze bituma habaho uruvange rwimiterere nuburyohe, bitanga ifunguro rishimishije kandi ryuzuye.
3. Shakisha Salmon: Ubwoko bwamavuta ya salmon yashakishijwe neza hamwe ninyuma yibirayi, bitanga ibintu bitandukanye ariko byuzuzanya muri buri kuruma.
4. Salade nziza yubusitani: Ongeramo ibirayi biryoshye muri salade yubusitani bushya bizana ubushyuhe numutima muri ensemble, gukora ibyokurya byiza kandi byuzuye.
Mugerageze hamwe muburyo butandukanye, urashobora kuvumbura uburyohe budasanzwe buhuza ibyo ukunda mugihe wagura repertoire yawe.
Kubika Ibisigisigi
Ku bijyanye no kubika tungurusumu zisigaye hamwe n’ibimera byangiza ikirere ibirayi byabana, gukurikiza imikorere myiza byemeza ko bikomeza ubuziranenge kugirango bishimishe ejo hazaza.
Imyitozo myiza
Kugirango ubungabunge ubwiza nuburyo bwiza, bika ibirayi byose bisigaye byumuyaga ibirayi mubikoresho byumuyaga muri firigo.Ibi bifasha kwirinda gutakaza ubushuhe mugihe ubarinda gukuramo impumuro zose zitifuzwa mubindi biribwa muri frigo.Nibyiza kurya ibisigazwa muminsi 2-3 kugirango biryohe kandi byiza.
Inama zishyushye
Gushyushya tungurusumu zisigaye hamwe nicyatsi kibisi fryer yumwana ibirayi biroroshye kandi birashobora gukorwa hakoreshejwe uburyo butandukanye:
1. Uburyo bwa Fryer Air: Shyushya fraire yawe kugeza kuri 350 ° F, hanyuma ushire ibirayi bisigaye mubice bimwe mubiseke.Shyushya iminota 5-7 kugeza zishyushye hanyuma ugarure hanze.
2. Uburyo bw'itanura: Shyushya ifuru yawe kugeza kuri 350 ° F, tegura ibirayi bisigaye ku rupapuro rwo gutekesha murwego rumwe, hanyuma ushyushye muminota 10-12 kugeza bishyushye neza.
3. Uburyo bwubuhanga: Shyushya ubuhanga butari inkoni hejuru yubushyuhe buciriritse, ongeramo amavuta make cyangwa amavuta, hanyuma ushyiremo ibirayi bisigaye.Kangura rimwe na rimwe kugeza bishyushye.
Ukurikije izi nama zishyushye, urashobora kwishimira tungurusumu ziryoshye hamwe nicyatsi kibisi fryer yumwana ibirayi na nyuma yo kubikwa nkibisigisigi.
Mu gusoza, gutegura tungurusumu nicyatsi cyumuyaga fryer yumwana ibirayi nibintu byiza bishimishije bihuza ubworoherane nuburyohe.Ubushobozi bwa frayeri yo gukora ibintu neza cyane mugihe ikomeza imbere imbere ituma iyi resept ihitamo neza kumafunguro ayo ari yo yose.Gushishikariza abasomyi kugerageza ibyatsi n'ibihe bitandukanye birashobora gutuma habaho uburyohe bushimishije butandukanye, bikemerera urugendo rwihariye.Nkuko umwanditsi avuga ubunararibonye bwabo bwo kuryoshya ibirayi byateguwe mu kirere hamwe na tungurusumu nifu yigitunguru, byumvikanisha ubushobozi bwo guhanga muguhitamo ibihe.Ibi birerekana uburyo butandukanye bwa resept kandi bikingura amahirwe kubasomyi gushakisha ibyo bakunda.Kwakira ubu bushakashatsi birashobora kuganisha ku kuvumbura uburyohe bushya bwo guhuza uburyohe bujyanye nuburyohe bwa buri muntu, bikongeramo ikintu cyibyishimo muguteka.
Mugushira ubwo bushishozi mubikorwa byabo byo guteka, abasomyi barashobora gutangira ibintu byiza byuzuyemo ibyatsi bihumura neza, ibirungo biryoshye, hamwe nibijumba bikaranze bikaranze bikaranze.
Igihe cyo kohereza: Gicurasi-13-2024