Birashoboka ko Umuyaga udafite amavuta agufasha kugabanya Calori mumafunguro ya buri munsi

Umuyaga udafite amavuta Fryer afasha abantu kwishimira amafunguro bakunda bafite icyaha gito. WebMD ivuga ko ifiriti yo mu kirere ishobora kugabanya kalori ya 70% kugeza kuri 80% ugereranije no gukaranga cyane. Imbonerahamwe ikurikira irerekana ikiguzi cya calorie kumafunguro ukoresheje anAmashanyarazi menshi-akorera mu kirerecyangwa anAmashanyarazi Yimbitse.

Benshi bahitamo kandiAkayunguruzo ko guhitakuri gahunda nziza yigikoni.

Ukuntu Umuyaga Utagira Amavuta akora

Ikoranabuhanga rishyushye ryo gukwirakwiza ikirere

Umuyaga udafite amavuta Fryer ikoresha iteramberetekinoroji yo kuzenguruka ikirereguteka ibiryo vuba kandi neza. Igikoresho kirimo aimbaraga zo gushyushya zikomeye hamwe numufana wihuta. Umufana azenguruka umwuka ushushe hafi yibiryo imbere mucyumba cyo gutekamo. Ubu buryo bushingiye ku guhererekanya ubushyuhe bwa convection, butuma buri gice cyibiribwa cyakira ubushyuhe buhoraho.

Kwihuta kwumuyaga ushushe bikuraho ubushuhe hejuru yibyo kurya. Iki gikorwa giteza imbere Maillard reaction, inzira yimiti itera ubururu no gutobora. Igisubizo ni zahabu, ifatanye hanze isa nibiryo bikaranze cyane. Igishushanyo gikubiyemo igitebo gisobekeranye, cyemerera ikirere cya 360 °. Iyi mikorere yemeza ko ibiryo biteka neza kandi bigera kubintu byifuzwa.

Inama:Icyumba cyoroheje, gifata ikirere cya Air idafite amavuta Fryer ifasha kwibanda ku bushyuhe, bigatuma uburyo bwo guteka bwihuta kandi bukora neza kuruta amashyiga gakondo.

Ntarengwa cyangwa Nta mavuta akenewe

Kimwe mu byiza byingenzi byumuyaga udafite amavuta Fryer nubushobozi bwayo bwo guteka ibiryo hamweamavuta make cyangwa ntayo. Gukaranga gakondo bisaba ibikombe byinshi byamavuta kugirango ushire ibiryo. Ibinyuranye, ifiriti yo mu kirere ikoresha hafi ikiyiko kimwe cyamavuta, cyangwa rimwe na rimwe ntayo. Uku kugabanuka gukabije kwamavuta bisobanura karori nke hamwe namavuta make muri buri funguro.

• Gukaranga mu kirere bigana ubushyuhe bwamavuta abira, kubura amazi no kubemerera guteka hamwe namavuta make.
• Uburyo butuma ibinure byinjira cyane ugereranije no gukaranga cyane.
• Ibintu byangiza nka benzo [a] pyrene na acrylamide, ntibikunze kubaho mugihe cyo gutekesha ikirere.
• Amafiriti yo mu kirere agabanya kandi imyuka y’ibinyabuzima bihindagurika (VOC) n’ibindi bihumanya mu gihe cyo guteka.

Ubushakashatsi bwerekana ko ifiriti yo mu kirere ishobora guteka neza ibiryo byinshi hamwe namavuta make. Umufana na filteri isahani imbere ya frayeri yemeza ko ikwirakwizwa ryubushyuhe kandi igafasha gukuramo amavuta arenze. Iri koranabuhanga ntirishyigikira gusa kurya neza ahubwo binashyiraho uburyo bwo guteka neza mugabanya ibyuka bihumanya.

Umuyaga udafite amavuta ya firigo na Frying gakondo

Kugereranya Calorie n'ibinure

Gukaranga mu kirere hamwe no gukaranga byimbitse bikora imyirondoro itandukanye cyane. Gukaranga cyane byinjiza ibiryo mumavuta ashyushye, biganisha kumavuta akomeye. Ubu buryo bwongera karori hamwe nibinure. Kurugero, ikiyiko kimwe cyamavuta yongeramo karori zigera kuri 120 na garama 14 zamavuta kumafunguro. Ibiryo bitetse muri ubu buryo birashobora kugira 75% bya karori zituruka ku binure. Ibinure byinshi biva mubiryo bikaranze cyane bifitanye isano n'indwara z'umutima nibindi bibazo byubuzima.

Ibinyuranye, Umuyaga udafite amavuta Fryer ukoresha umuvuduko mwinshi wumuyaga kandi bisaba amavuta make cyangwa ntayo. Ubu buryoigabanya karori 70-80%ugereranije no gukaranga cyane. Ibinure nabyo biragabanuka kuko ibiryo bikuramo amavuta make. Ubushakashatsi bwerekana ko ifiriti y’igifaransa ikaranze mu kirere ifite karori nkeya 27%, kandi amabere y’inkoko akaranze akayaga ashobora kugira ibinure bigera kuri 70% ugereranije n’uburyo bwimbitse. Gukoresha amavuta make bisobanura kandi ibyago bike byo kubyara ibinure, bishobora kwangiza urugero rwa cholesterol nubuzima bwumutima.

Imbonerahamwe ikurikira irerekana itandukaniro nyamukuru:

Icyitonderwa:Gukaranga mu kirere ntabwo bigabanya karori n'ibinure gusa ahubwo bifasha no kugumana intungamubiri nyinshi mu biryo bitewe n'ubushyuhe buke bwo guteka hamwe n'amavuta make.

Uburyohe nuburyo butandukanye

Kuryoha nuburyo bigira uruhare runini muburyo abantu bahitamo uburyo bwabo bwo guteka. Gukaranga cyane birema igikonjo kinini, cyoroshye kandi imbere. Abantu benshi bishimira ibiryo bidasanzwe hamwe nuburyohe bukungahaye buturuka kubiryo bitetse mumavuta ashyushye. Nyamara, ubu buryo akenshi busiga ibiryo amavuta kandi aremereye.

Gukaranga mu kirere bitanga ibisubizo bitandukanye. Igikonjo kiroroshye, cyoroshye, kandi kirasa. Imiterere iranyerera kandi iranyeganyega, ariko ibiryo byumva byoroshye kandi bitarimo amavuta. Ubushakashatsi bwerekana ko ibiryo bikaranze mu kirere bifite amavuta agera kuri 50-70% hamwe na acrylamide igera kuri 90%, ikomatanya ryangiza ryakozwe mugihe cyo gukaranga ubushyuhe bwinshi. Ifiriti ikaranze yubufaransa, kurugero, ifite ubuhehere bwinshi kandi bwangiritse hejuru kurenza ifiriti ikaranze cyane. Uburyohe bukomeza kuba bwiza, hamwe nabaguzi benshi bashima kugabanuka kwamavuta hamwe nimico myiza.

Ubushakashatsi bw’umuguzi bugaragaza ko 64% byabantu bakunda gutekesha umwuka murugo rwuzuye inkoko. Baha agaciro ibintu byinshi, byoroshye, nuburyohe bwamavuta. Mugihe ifiriti yimbitse ikomeje gutoneshwa kubwinyama zimwe na zimwe, ifiriti yo mu kirere igaragara neza kandi ikagira akamaro ku buzima.

• Gukaranga cyane byatoranijwe kubwinyama zaryo ariko bigaragara nkamavuta.
• Gukaranga mu kirere birashimirwa kubwinshi, kugabanya umunuko, no kumva byoroshye.
• Abaguzi benshi bakunda ibiryo bikaranze mu kirere kubuzima bwabo no kuborohereza.

Inama:Umuyaga udafite amavuta Fryer atanga uburyo bwo kwishimira ibiryo byoroshye, biryoshye bifite karori nke hamwe namavuta make, bigatuma uhitamo neza kurya neza.

Inyungu zubuzima bwo gukoresha umwuka utagira amavuta

Ibinure byo hasi hamwe na Calorie

Guhindura ikirere kitagira amavuta Fryer birashobora guhindura byinshi mumirire ya buri munsi. Iki gikoresho giteka ibiryo hamwebike kugeza ku mavuta, bivuze ko amafunguro arimo ibinure bike na karori nke ugereranije nibyateguwe no gukaranga cyane. Ubushakashatsi bwa siyansi bwerekana ko ibiryo bikaranze mu kirere bishobora kugira ibinure bigera kuri 75%, bigatuma igabanuka rya calorie rigabanuka. Kubera ko ibinure birimo calorie-nyinshi, uku kugabanuka gufasha abantu gucunga ibiro byabo byoroshye.

Gukaranga mu kirere kandi bigabanya gufata ibinure byangiza, bifitanye isano n'indwara z'umutima, ubwonko, na diyabete. Ukoresheje amavuta make, Umuyaga udafite amavuta Fryer ugabanya imiterere ya acrylamide, uruganda rushobora kongera kanseri. Izi mpinduka zifasha umuvuduko ukabije wamaraso, cholesterol, hamwe nisukari yamaraso.

Gukoresha Umuyaga Utagira Amavuta Fryer ituma imiryango yishimira ibiryo byoroshye, biryoshye mugihe uhitamo ubuzima bwiza burimunsi.

Kugabanya ibyago byindwara zidakira

Guhitamo ifiriti ikaranze hejuru yifiriti irashobora gufasha kugabanya ibyago byindwara zidakira. Abashakashatsi basanze ifiriti yo mu kirere ikoresha amavuta agera kuri 90%, bivuze ko karori nkeya hamwe n’ibinure bike muri buri funguro. Ihinduka rishobora gufasha kwirinda umubyibuho ukabije n'indwara z'umutima.

• Gukaranga mu kirere bitanga ibintu bike byangiza, nkibicuruzwa bigezweho bya glycation (AGEs) na acrylamide, ugereranije no gukaranga cyane.
• Urwego rwo hasi rwa AGEs rugabanya gucana no kurwara indwara z'umutima.
• Guteka hamwe namavuta make bifasha gucunga neza cholesterol kandi bigafasha kugumana urugero rwisukari rwamaraso.

Kugenzura ubushyuhe bwubwenge hamwe nubuhanga budafite inkoni muri firime zigezweho zirushaho gushyigikira ubuzima bwumutima birinda okiside yamavuta no kugabanya ibikenerwa byamavuta. Ibiranga bituma umwuka udafite amavuta Fryer igikoresho cyagaciro kubantu bose bashaka kuzamura ubuzima bwabo bwigihe kirekire.

Inama zifatika zo kugabanya Calorie Kugabanya

Guhitamo ibiryo byiza byo gutekesha ikirere

Guhitamo ibiryo byizairashobora kugabanya kugabanuka kwa calorie. Imboga, poroteyine zinanutse, amafi, hamwe na poroteyine zishingiye ku bimera bikora neza mu ifiriti. Ibiryo nka pepeporo, zucchini, karoti, amabere yinkoko, salmon, tofu, nibijumba bitanga ibisubizo byiza hamwe namavuta make. Ihitamo rigumana intungamubiri nimiterere mugihe bigabanya ibinure. Imbonerahamwe ikurikira irerekana uburyo ibiryo bitandukanye byungukirwa no gukaranga ikirere:

Impanuro: Amafiriti, amababa yinkoko, nimboga nka kawuseri n ibishyimbo kibisi byerekana kalori nyinshi yazigamye iyo umwuka ukaranze.

Imyitozo Nziza yo Gukoresha Umuyaga Utagira Amavuta

Abashinzwe imirire barasaba uburyo bwiza bwo kugabanya kalori:

1. Koresha amavuta make cyangwa ntayo kugirango ugabanye ibinure na karori kugeza 80%.
2. Irinde kurenza igitebo kugirango urebe ko utetse.
3. Kunyeganyeza cyangwa guhanagura ibiryo mugihe utetse kugirango ube umwe.
4. Shyushya fraire muminota igera kuri itatu mbere yo kongeramo ibiryo.
5. Kata ibiryo byumye kugirango ukureho ubuhehere burenze.
6. Shira ibiryo mbere yo guteka uburyohe bwiza.
7. Teka ku bushyuhe bukwiye kugirango ugabanye ibintu byangiza.
8. Shira ibirayi mbere yo gukaranga kugirango ugabanye acrylamide.
9. Irinde guteka cyane kugirango ubungabunge umutekano.
10. Koresha spray yoroheje cyangwa guswera amavuta, ntabwo ukoresha aerosol.
11. Shyiramo imboga zitandukanye na proteyine zo kurya neza.
12. Kurikirana ibihe byo guteka kugirango wirinde gutwikwa.

Amakosa Rusange yo Kwirinda

Amakosa amwe arashobora kugabanya inyungu zubuzima bwo gutekesha ikirere:

• Gukoresha amavuta menshi byongera karori kandi bigatuma ibiryo bisogongera.
• Gusiba amavuta rwose birashobora gutera imiterere yumye, ikomeye.
• Kurenza igitebo biganisha ku guteka kutaringaniye kandi birashobora gusaba amavuta yinyongera.
• Kutumisha ibiryo mbere yo guteka bivamo kugabanuka no kurenza igihe cyo guteka.
• Gukonjesha ikirere kibisi kibisi nka kale birashobora gutuma byuma vuba.
• Kudasukura fra buri gihe birashobora gutuma amavuta yiyongera kandi bikagira ingaruka kumirire.

Icyitonderwa: Guhisha imboga mbere yo gukaranga ikirere birashobora kunoza imiterere nibisubizo.

Imipaka no gutekereza ku kirere kitagira amavuta

Ibiryo byose ntabwo ari byiza iyo umwuka ushushe

Ifiriti yo mu kirere itanga ubundi buryo bwiza bwo gukaranga cyane, ariko ntabwo ibiryo byose biba byiza iyo bitetse murubu buryo. Ibiryo bimwe, nkamafi yibinure, birashobora gutakaza amavuta yingirakamaro ya polyunzure mugihe cyo gukaranga ikirere. Ubu buryo bushobora kandi kongera gato ibicuruzwa bya okiside ya cholesterol, bishobora kugira ingaruka kuri cholesterol. Guteka ku bushyuhe bwo hejuru birashobora kubyara hydrocarbone ya polycyclic aromatic hydrocarbone (PAHs), nubwo ifiriti yo mu kirere ikora bike ugereranije na fraire gakondo.

Moderi zimwe zo mu kirere zikoresha impuzu zidasanzwe zirimo molekile ya polyfluorine (PFAS), rimwe na rimwe bita "imiti iteka." Kumenyekanisha kuri PFAS guhuzaingaruka z'ubuzimanko guhagarika imisemburo, kutabyara, na kanseri zimwe. Mugihe impuzu zigezweho zifite umutekano, abayikoresha bagomba kwirinda kwangiza cyangwa gushyushya ubuso butagaragara. Acrylamide, ifumbire ifitanye isano na kanseri mu bushakashatsi bw’inyamaswa, irashobora gukora mu biribwa bikaranze mu kirere ku rwego rusa cyangwa rusumba ubundi buryo, cyane cyane mu birayi. Mbere yo gushiramo ibirayi mbere yo guteka bifasha kugabanya imiterere ya acrylamide.

Icyitonderwa: Kwishingikiriza kumafiriti yo kurya buri munsi birashobora gushishikariza kurya kenshi ibiryo byokeje, bikaranze-bikaranze, bikunze kuba bike mubintungamubiri.

Guhindura uburyo bwo guteka kubisubizo byiza

Kugirango ubone ibisubizo byiza biva mu kirere, abakoresha bagomba guhindura uburyo bwabo bwo guteka. Gushyushya umuyaga mu minota 3 kugeza kuri 5 bifasha no guteka no gutobora. Gushyira ibiryo murwego rumwe hamwe n'umwanya hagati y'ibice bituma umwuka ushyushye uzenguruka kandi ukarinda guswera. Gukoresha spray yoroheje yamavuta birashobora kunoza imiterere yibiribwa nkibishishwa byibirayi cyangwa amababa yinkoko.

• Kurikirana neza igihe cyo guteka, nkuko firies zo mu kirere ziteka vuba kurusha amashyiga cyangwa amashyiga.
• Koresha igenamiterere ry'ubushyuhe rihuye n'ubwoko bw'ibiryo, nka 400 ° F ku ifiriti cyangwa 350 ° F ku mboga.
• Komeza igitebo cyangwa umupfundikizo ufunze mugihe cyo guteka kugirango ukomeze ubushyuhe.
• Sukura ikirere buri gihe kugirango wirinde kwiyubaka no gukomeza imikorere.
• Gerageza uburyo butandukanye bwo guteka, nko guteka cyangwa guhumeka, kugirango umenye indyo yuzuye.

Inama:Ibikoresho nka rake na trayIrashobora guteka ibice byinshi no kunoza ikirere.

Guhitamo ifiriti yo kurya kumafunguro ya buri munsi biganisha kuri calorie no kugabanya ibinure. Ubushakashatsi bwerekanakugeza kuri 80% bike bya karorina 75% ibinure byuzuye ugereranije no gukaranga cyane.

Abantu bishimira amafunguro meza, meza mugihe bashyigikiye ubuzima bwiza.

Ibibazo

Umwuka udafite amavuta angahe ukenera amavuta angahe?

Ibisubizo byinshi bisaba gusaikiyiko kimwe cyamavuta. Ibiryo bimwe biteka neza nta mavuta namba. Ibi bigabanya ibinure na calorie.

Impanuro: Koresha brush cyangwa spray kugirango ugabanye amavuta.

Umuyaga udafite amavuta yo guteka ushobora guteka ibiryo bikonje?

Nibyo, icyuma cyo mu kirere gitekaibiryo bikonjenk'ifiriti, ibisumizi, n'inkoni z'amafi. Umwuka ushushe uzunguruka vuba, bigatuma ucika nta mavuta yinyongera.

Gukonjesha ikirere bihindura uburyohe bwibiryo?

Gukaranga ikirere bikora ibintu byoroshye hamwe namavuta make. Uburyohe bukomeza kumera nkibiryo bikaranze cyane, ariko ibiryo byumva byoroshye kandi bitarimo amavuta.