Guteka Amashanyarazi Yumuyaga: 70% Ibinure bike hamwe nifiriti idafite amavuta (Bishyigikiwe nibizamini byimirire)

Air Electric Fryer ihindura ifiriti hamwe nikoranabuhanga rishya, itanga ifiriti, idafite amavuta mugihe igabanya amavuta 70%. Ibizamini bishyigikiwe nimirire byemeza ibyo birego byubuzima, byerekana imikorere yabyo. Icyitegererezo nkaIgikoni Cyinshi cyo mu gikoninaGushyushya kabiri Element Air Fryertanga ubundi buryo bwiza bwo gukaranga gakondo, bigatuma barushaho gukundwa mubikoni bigezweho kwisi yose. Byongeye kandiInshuro ebyiri Amashanyarazi ya Air Fryerbyongera guteka bihindagurika, byemeza ko ushobora kwishimira ibiryo ukunda bikaranze hamwe nicyaha gito.

Uburyo Amashanyarazi yo mu kirere akora

Ikoranabuhanga hamwe no kuzenguruka ikirere gishyushye

Amashanyarazi yo mu kirere yishingikirizatekinoroji yihuta yindegeguteka ibiryo neza. Ikintu gishyushya giherereye hejuru gitanga ubushyuhe, kimurika hepfo mucyumba cyo gutekamo. Icyarimwe, umufana ukomeye azenguruka umwuka ushushe hafi yibyo kurya, yemeza no gukwirakwiza ubushyuhe. Ubu buryo bwigana ingaruka zo gukaranga byimbitse mugukora urwego rwinyuma rwimbere mugihe rugumye imbere.

Igishushanyo mbonera cyicyumba cyongera imbaraga zuzenguruka kwumuyaga ushushe, ningirakamaro kugirango ugere kubisubizo bihoraho. Ihame ryo kohereza ubushyuhe bwa convection rifite uruhare runini hano. Iyo umwuka ushyushye ugenda wihuta, ukuraho ubushuhe hejuru yibyo kurya, bikagira uruhare muburyo bwa zahabu, bworoshye abantu benshi bahuza nibiryo bikaranze.

• Ikirere gikwirakwiza umwuka ushushe ku muvuduko mwinshi kugirango ugere ahantu hose ibiryo.
• Umufana yemeza ko ubushyuhe butwikiriye neza ibiryo.
• Ubu buryo bukuraho ibikenerwa kwibizwa mu mavuta, bigatuma biba ubuzima bwiza bwo gukaranga gakondo.

Ubushakashatsi bwanagaragaje inyungu z’ibidukikije z’ikoranabuhanga. Ubushakashatsi bwakorewe muri kaminuza ya Birmingham bwerekanye ko ifiriti yo mu kirere isohora cyane umwanda wo mu ngo ugereranije n’uburyo gakondo bwo guteka. Kurugero, ifiriti yo mu kirere itanga 0,6 µg / m³ gusa yibintu bito, mugihe ifiriti isohora 92.9 µg / m³. Ibi bituma ifiriti yo mu kirere idahitamo ubuzima bwiza bwo guteka gusa ahubwo ikanagira amahitamo meza kubwiza bwimbere mu nzu.

Ntarengwa cyangwa Nta Guteka Amavuta

Kimwe mu bintu bishimishije biranga amashanyarazi yo mu kirere nubushobozi bwayo bwo guteka ibiryo hamweamavuta make cyangwa ntamavuta. Gukaranga byimbitse gakondo bisaba ibikombe bigera kuri bitatu (750 mL) byamavuta, mugihe ifiriti yo mu kirere ikoresha ikiyiko kimwe gusa (15 mL) cyangwa ntayo. Uku kugabanuka gukomeye kwamavuta bisobanura kugeza kuri 75% ibinure bike mubiryo byanyuma.

Igishushanyo mbonera cyo mu kirere cyemeza ko ibiryo bigera ku miterere nuburyohe busa nibiryo bikaranze cyane bitarimo amavuta menshi. Umwuka ushyushye uzenguruka muri frayeri ugereranya ubunebwe bwo gukaranga cyane ukuraho ubushuhe hejuru yibyo kurya. Ubu buryo butuma abakoresha bishimira verisiyo nziza yibyo kurya bikaranze batabangamiye uburyohe cyangwa imiterere.

• Amafiriti yo mu kirere agabanya ibinure kugeza kuri 75% ugereranije nuburyo gakondo bwo guteka.
• Bakenera amavuta make cyane, bigatuma bahitamo neza kandi bahitamo ubuzima.
• Kugabanya imikoreshereze yamavuta nabyo bigabanya kwibumbira hamwe byangiza nka acrylamide, bikunze kuba bifitanye isano no gukaranga cyane.

Ubushakashatsi bushigikira ibi birego, byerekana ko gukaranga ikirere bishobora kugabanya urugero rwa acrylamide mu birayi bikaranze hafi 30% ugereranije no gukaranga cyane. Ibi bituma firimu yo mu kirere ihitamo neza kubashaka kugabanya gufata ibinure bitameze neza nibintu byangiza mugihe bagifite amafunguro meza.

Kwemeza 70% Ibisabwa bike

Ibisubizo by'ibizamini by'imirire

Abashinzwe imirire bakoze ibizamini byinshi kugirango basuzume ibyiza byubuzima bwumuriro wamashanyarazi. Ibi bizamini byerekana buri gihe igabanuka ryibinure byagezweho binyuze mu gukaranga ikirere. Bitandukanye no gukaranga gakondo, bisaba amavuta menshi, ifiriti yo mu kirere ikoresha amavuta make cyangwa ntamavuta mugihe cyo guteka. Ibi bishya biganisha kumafunguro meza atabangamiye uburyohe cyangwa imiterere.

Iby'ingenzi byagaragaye mu bushakashatsi bw’imirire harimo:

• Amafiriti yo mu kirere akoresha amavuta make ugereranije nuburyo gakondo bwimbitse.
• Kugabanya gukoresha amavuta bigabanya ibinure na calorie, bifasha mugucunga ibiro.
• Ibinure byuzuye byuzuye bifasha gucunga urugero rwa cholesterol kandi bigabanya ibyago byindwara zifata umutima.

Inama:Kubantu bashaka kugira ubuzima buzira umuze, gusimbuza ibiryo bikaranze cyane nibindi bikaranze umwuka birashobora kuba intambwe yoroshye ariko ifatika igana ubuzima bwiza bwumutima.

Ibisubizo birerekanaamashanyarazintabwo ari ibikoresho byigikoni byoroshye gusa ahubwo nigikoresho cyingirakamaro mugutezimbere ingeso nziza yo kurya.

Kugereranya na Gakondo Gakondo

Iyo ugereranije ifiriti yumuyaga hamwe nifiriti gakondo, itandukaniro ryibinure hamwe nurwego rwa calorie biragaragara. Uburyo gakondo bwo gukaranga burimo kwibiza ibiryo mumavuta ashyushye, biganisha kumavuta akomeye. Ibinyuranye, ifiriti yo mu kirere yishingikiriza ku kirere gishyushye kugira ngo igere ku kintu gisa nacyo kidakenewe amavuta menshi.

Ubushakashatsi bugaragaza ibyiza bikurikira byo gutekesha ikirere kuruta ifiriti gakondo:

• Gukaranga mu kirere bigabanya karorina 70-80% ugereranije nuburyo gakondo bwo guteka.
• Amafiriti yubufaransa yatetse mumafiriti yumuyaga akuramo amavuta make ugereranije naya mavuta.
• Amavuta yo hasi yinjira atuma ibinure bigabanuka mubicuruzwa byanyuma.

Kurugero, kugaburira ifiriti yubufaransa yateguwe mumashanyarazi yumuyaga urimo karori nkeya cyane hamwe namavuta make ugereranije no guteka gutetse muri fraire. Ibi bituma ifiriti yo mu kirere ihitamo neza kubashaka kwishimira ibiryo bakunda bikaranze nta cyaha bafite.

Icyitonderwa:Kugabanuka gukoreshwa kwamavuta mumafiriti yo mu kirere nabyo bigabanya imiterere yibintu byangiza, nka acrylamide, akenshi bifitanye isano no gukaranga cyane.

Mugutanga ubundi buryo bwiza bwo gukaranga gakondo, amashanyarazi yo mu kirere aha imbaraga abantu guhitamo neza indyo yuzuye mugihe bagifite ibyokurya biryoshye.

Uburyohe hamwe nuburyo bwamavuta adafite amavuta

Crispiness and Flavour

Air Electric Fryer itanga ubwitonzi budasanzwe nuburyohe binyuze mubushakashatsi bwayo buhanitse. Umuyaga ufite imbaraga nyinshi uzenguruka umuyaga ushyushye neza, ukemeza ko ibiryo bigera hanze zahabu, yoroheje mugihe bigumana imbere. Igenamiterere ry'ubushyuhe rishobora guhinduka, kuva kuri 195 ° F kugeza kuri 395 ° F, kwemerera kugenzura neza guteka, kuzamura uburyohe hamwe nuburyohe.

Guteka ifiriti kuri 375 ° F muminota igera kuri 16 itanga ibisubizo ugereranije no gukaranga gakondo. Kuzunguza igitebo buri minota ine byemeza no gutobora ibice byose. Ubu buryo bukuraho ibisigazwa byamavuta akenshi bijyana nibiryo bikaranze cyane, bitanga ubundi buryo bworoshye ariko bushimishije.

Inama:Kubisubizo byiza, shyushya fra hanyuma wirinde kurenza igitebo kugirango ukomeze umwuka uhoraho.

Ibitekerezo by'abakoresha

Abakoresha bahora bashima uburyohe nuburyo bwibiryo byateguwe hamwe na firime. Benshi bagaragaza igikonjo gishimishije cyagezweho binyuze mukuzunguruka kwikirere gishyushye, bigana neza imiterere yibiryo bikaranze cyane. Mugihe imiterere ishobora gutandukana gato, yoroheje kandi idafite amavuta yunvikana irashimwa cyane.

• Abakoresha bishimiraibisubizo byoroshye, ukabona ubuzima bwiza kandi butarangiye neza.
• Ikirere gishyushye gikora ibintu bisa nibiryo bikaranze cyane, bigatuma ihitamo gukundwa nifiriti nudukoryo.
• Benshi bavuga ko ibiryo bikaranze umwuka bigumana uburyohe bwacyo, bigatuma hatabaho kubangamira uburyohe.

Ikirere cya Air Electric Fryer kimaze gukundwa mubantu bita kubuzima bashaka kwishimira ibiryo bakunda bikaranze badatanze uburyohe cyangwa ubwiza. Ubushobozi bwayo bwo gutanga ibisubizo byoroshye, uburyohe hamwe namavuta make bituma iba ibikoresho bihagaze mubikoni bigezweho.

Inyungu zubuzima bwumuriro wamashanyarazi

Kugabanya ibinure na Calorie

Amashanyarazi yo mu kirere atanga aubuzima bwiza ubundi bwo gukaranga gakondomukugabanya cyane ibinure na calorie. Ibiribwa byateguwe muriki gikoresho bikurura amavuta make cyane, bikavamo amafunguro yoroshye, afite intungamubiri nyinshi. Uku kugabanya imikoreshereze yamavuta bigira ingaruka muburyo bwa calorie, bigatuma ihitamo neza kubantu bagamije gucunga ibiro byabo cyangwa kunoza imirire yabo muri rusange.

• Gukaranga mu kirere bigabanya kaloriya 70-80% ugereranije nuburyo gakondo bwo guteka.
• Ibiryo bitetse mu kirere kirimo ibinure bike cyane kubera amavuta make.

Ubu buryo bushya bwo guteka butuma abakoresha bishimira ibiryo bakunda bikaranze nta cyaha bafite. Kurugero, ifiriti yubufaransa yateguwe mukirere kigumana imiterere yacyo mugihe irimo karori nkeya hamwe namavuta make ugereranije nibindi bikaranze. Mugushira amafunguro akaranze mumirire yabo, abantu barashobora gutera intambwe igaragara muburyo bwiza bwo kurya.

Ingaruka Zubuzima Buke

Amashanyarazi yo mu kirere ntabwo agabanya ibinure gusa ahubwo anagabanyakugabanya ingaruka zubuzimabifitanye isano nuburyo gakondo bwo guteka. Ubushakashatsi bwerekana ububi bwo gukoresha amavuta mugihe cyo gukaranga cyane, bishobora kubyara ibintu byangiza nka acroleine nizindi kanseri. Amafiriti yo mu kirere akuraho ibi byago bisaba amavuta make.

Byongeye kandi, ifiriti yo mu kirere isohora cyane urwego rwimyuka ihumanya ikirere ugereranije nuburyo gakondo bwo guteka. Ibi bituma bahitamo umutekano mukubungabunga ikirere cyimbere murugo, cyane cyane mumiryango ifite abantu bafite ibibazo byubuhumekero. Mugabanye guhura nibintu byangiza hamwe n’ibyuka bihumanya, ifiriti yo mu kirere igira uruhare mu guteka neza.

Inama:Kugirango ugabanye inyungu zubuzima, irinde kurenza igitebo cya fryer. Ibi bituma no guteka kandi bikagabanya ibyago byo kurya bidatetse.

Ibitekerezo byinzobere kuri Firire Yamashanyarazi

Ubushishozi bwimirire

Abahanga mu by'imirire bemeza cyane ikoreshwa rya firimu y’amashanyarazi kubushobozi bwabo bwo guteza imbere imirire myiza. Ibi bikoresho bihuza no gukenera uburyo bwo guteka amavuta make, cyane cyane kubakoresha ubuzima. Ukoresheje amavuta make cyangwa ntamavuta, ifiriti yo mu kirere ifasha kugabanya kalori hamwe no gufata ibinure, bigatuma bahitamo neza kubantu bayobora ibiro cyangwa cholesterol.

Ubwiyongere bw'umubyibuho ukabije muri Amerika bishimangira akamaro ko guhanga udushya. Kugeza muri 2020, hejuru ya 42% byabanyamerika bakuze bashyizwe mubyibushye, bigatuma ibyifuzo byaboibisubizo byiza byo guteka. Amafiriti yo mu kirere yujuje ibi bikenewe atanga uburyo bwo kwishimira ibiryo byoroshye, uburyohe butarimo ibinure byinshi bijyana no gukaranga gakondo.

Abashinzwe imirire bashimangirako ifiriti yo mu kirere itagabanya ibinure gusa ahubwo ikanabika uburyohe bwibiryo byibiryo, bigatuma byiyongera kandi bishimishije kubigikoni icyo aricyo cyose.

Ibisubizo bya siyansi

Ubushakashatsi bwa siyansi bwemeza ibyokurya nibikorwa byamafiriti yumuriro. Ubushakashatsi bwerekanye ko gukonjesha ikirere mubihe byiza - nka 190 ° C muminota 18 - bitanga amanota yunvikana ugereranije nibiryo bikaranze cyane. Kurugero, ifiriti yubufaransa ikaranze yumuyaga yatsinze 97.5 ± 2.6, bisa nkaho amanota 98.5 ± 2.42 yamafiriti akaranze. Ibi byerekana ko ifiriti yo mu kirere ishobora kwigana uburyohe nuburyo bwuburyo bwa gakondo.

Byongeye kandi, gukaranga ikirere bigabanya cyane kwibumbira hamwe. Kuri 190 ° C mu minota 18, umusaruro wa Maillard, nka acrylamide, wapimwe kuri 342.37 ng / g - kugabanuka kwa 47.31% ugereranije no gukaranga cyane, byatanze 649,75 ng / g. Uku kugabanuka kwerekana umutekano ninyungu zubuzima bwo gukaranga ikirere, cyane cyane kubantu bahangayikishijwe ningaruka ndende zo kurya ibiryo bikaranze.

Air Electric Fryer ikomatanya tekinoroji igezweho hamwe nubushakashatsi bwita kubuzima, butanga ubundi buryo bwiza kandi bwintungamubiri muburyo bwa gakondo. Ubushobozi bwayo bwo gutanga uburyohe hamwe nuburyo bugereranije mugihe bigabanya ingaruka zubuzima bituma ihitamo neza kumiryango igezweho.

Air Electric Fryer itanga uburyo bwiza bwo kwishimira ibiryo bikaranze. Igabanya ibinure, byongera uburyohe, kandi bigabanya ingaruka zubuzima. Ibizamini bishyigikiwe nimirire byemeza imikorere yabyo, bigatuma ihitamo kwizewe kubantu bumva ubuzima. Ibi bikoresho bishya bitera inkunga yo guteka neza mugihe utanga uburyohe. Inararibonye amafunguro meza muri iki gihe.

Ibibazo

Nibihe biribwa bishobora gutekwa mumashanyarazi yumuyaga?

Amashanyarazi yo mu kirere arashobora guteka aibiryo bitandukanye, harimo ifiriti, inkoko, imboga, amafi, ndetse nubutayu nkimbuto. Zitanga ibintu byinshi kumafunguro meza.

Amashanyarazi akoresha amashanyarazi angahe?

Amafiriti menshi akoresha watts iri hagati ya 1200 na 2000 kumasaha. Ingufu zabo zituma bahitamo neza-guteka buri munsi.

Ese gushyushya birakenewe kuri firime yumuriro?

Gushyushya birasabwa ibisubizo byiza. Iremeza no guteka kandi ifasha kugera kubintu byifuzwa cyane cyane kumafiriti nibindi biryohereye.