Amashurwe ya squash, indabyo nziza kandi zifite imbaraga, ntabwo zitangaje gusa ahubwo zipakira intungamubiri, zikungahaye kuri vitamine nkavitamine A.navitamine C..Kwakira inzira yuburyo bwiza bwo guteka, allure yaair fryer squash irabyaibeshya mubushobozi bwabo bwo kugera kubintu bitagira amavuta menshi.Tekereza gutsitara kuri resept ihindura ayo mashyamba mubiryo bishimishije hamwe no kugoreka icyaha.Kubatanga inkuru kuvaUmuhanda wa Vegan, byari ihishurwa kuvumbura ubuhanga bwo gukoraumwuka ukaranze wuzuye amashu ya squash, gufungura isi yuburyohe bushoboka.
Ibikoresho
Ibyingenzi
Amashurwe ya squash
Mugihe witeguraair fryer squash irabya, inyenyeri yerekana ntagushidikanya ni imbaraga kandi nzizaamashurwe.Izi ndabyo ziribwa zizana gukorakora kuri elegance yawe, zitanga umwirondoro udasanzwe urabagirana unyuze hanze.
Ibikoresho
Kubatunganyeimpuzuitwikiriye buri shurwe, uzakenera kwegeranya ibyaweibikoresho bya batter.Gukoresha ifu nziza yinyongera kandiamazi mezaIrashobora gukora ibitangaza mukurema urumuri rwumuyaga kandi rwumuyaga, bisa nuburyo bwiza bwa tempura.
Kuzuza Ibikoresho (niba bishoboka)
Niba uhisemo ibintu byuzuyeamashurwe, tekereza gushyiramo uburyohe bwuzuye kugirango uzamure ibiryo byawe.Kuva kuri foromaje y'ibyatsi kugeza kuvanga uburyohe ,.kuzuza ibikoreshoEmera guhanga udashira mugukora ibintu bitunguranye muri buri shurwe.
Ibikoresho
Ibihe
Kuzamura uburyohe bwaweair fryer squash irabya, ntukirengagize imbaraga zatoranijwe nezaibirungo.Kunyanyagiza umunyu na pisine cyangwa umutobe wibyatsi bya aromati birashobora gufata ibyokurya byawe byiza kandi bidasanzwe, ukongeramo ibice by uburyohe bihuza neza.
Amasosi
Kurangiza igihangano cyawe cyo guteka, tekereza gutegura bimwegushiramo isosiguherekeza indabyo za squash.Waba ukunda tangy marinara cyangwa cream aioli, aya masosi atanga urwego rwinyongera rwuburyohe bwuzuza imbere kandi bworoshye imbere ya buri shurwe.
Intambwe zo Kwitegura
Gutegura Amashurwe ya squash
Isuku no gutema
Kwemezaamashurweni nziza kandi yiteguye kumurika ibyokurya, tangira ubyoze neza munsi y'amazi akonje.Witonze witonze wumye ukoresheje igitambaro cyo kumpapuro kugirango ukureho ubuhehere burenze bushobora kubangamira gukubita.Ibikurikira, gutunganya neza ibiti, urebe ko buri shurwe ryateguwe kugirango rihinduke neza.
Gutegura ibyuzuye (niba bishoboka)
Niba urimo winjira mubice byuzuyeamashurwe, gukora ibyuzuye byuzuye nibyingenzi.Reba uruvange rwa foromaje, ibyatsi bishya, cyangwa ibirungo biryoshye kugirango uhindure uburyohe bwawe.Igikorwa cyo kuzuza kirimo gufungura buhoro buhoro buri shurwe no gutondeka ubuhanga mubuvange wahisemo, ukitondera kutuzuza no gutesha agaciro amababi meza.
Gukora Amashanyarazi
Kuvanga ibikoresho byumye
Mu isahani, komatanya ifu nziza yiyongereye hamwe n'umunyu mwinshi hamwe n'ibirungo byose wifuza kugirango wongere uburyohe.Shyira ibi bintu hamwe kugeza bigabanijwe neza, ushireho urwego rwo gutwikisha uruzitiro ruzengurutsa buri shurwe muburyo bushimishije.
Ongeramo ibikoresho bitose
Buhoro buhoro winjiza amazi meza mumvange yawe yifu, uhumeka neza kugirango ukore ibishishwa byoroshye kandi bihuye neza.Amazi meza y'amazi meza atanga urumuri kuri batteri, asezeranya imyuka ihumeka kandi yoroshye iyo imaze guhumeka neza kugeza itunganijwe.
Kuzuza indabyo za squash (niba bishoboka)
Intambwe ku yindi amabwiriza
- Witonze ufate indabyo zose zateguwe.
- Fungura ibibabi utabishishimuye.
- Ikiyiko mukigero gito cyuzuye cyuzuye.
- Witonze witonze cyangwa uzinga amababi kugirango ubone ibyuzuye imbere.
- Subiramo iyi nzira kuri buri shurwe kugeza igihe byose byuzuye neza kandi byiteguye guhinduka kwabyo muri fraire.
Amabwiriza yo Guteka
Gushyushya Ikirere
Gutangira urugendo rwo gutekesha ikirere hamweair fryer squash irabya, ni ngombwa gushyushya ibikoresho byawe byizewe kubushyuhe bwiza kuri ubwo buryo bwuzuye.Shyira akayaga kawe kumurongo375 ° F.kandi ubireke bishyushye, byemeze ibidukikije byakira neza indabyo zawe nziza.
Basabwe ubushyuhe nigihe
Mugihe utangiye ibi byo guteka, ibuka ko precision ari urufunguzo mugihe ikirere gikaranze ibyo biryohereye.Ubushyuhe busabwa bwa375 ° F.shiraho urwego rwuburambe bwo guteka, mugihe cyo guteka cyaIminota 14iremeza ko buri shurwe rigaragara zahabu kandi idashobora kuneshwa.
Umuyaga Gutekesha Amashurwe ya squash
Umuyaga wawe umaze gushyuha kandi witeguye kugenda, igihe kirageze cyo kwibira mumutima wibikorwa byo guteka.Tegura ibyo witeguyeamashurwemu gitebo cyo mu kirere ni kimwe no gushyiraho urwego rwo guteka, aho buri shurwe rizakorerwa metamorphose.
Gutegura indabyo muri fraire
Ukoresheje ubwitonzi nubwitonzi, shyira buhoro buhoro buri shurwe ryateguwe mugari mugari cyigiseke cyawe.Menya neza ko bitandukanijwe neza, bigatuma umwuka ushyushye uzenguruka mu bwisanzure, byemeza ko bizagenda neza kandi byoroshye bizahindura uburyohe bwawe.
Igihe cyo guteka ninama zo no guteka
Nkuko utegerezanyije amatsiko igihe igihe cyaweamashu akaranze mu kirereva muri cocon yubushyuhe bwabo, ibuka ko kwihangana aribyiza rwose.MuriIminota 14uburyo bwo guteka, tekereza kubaha kunyeganyeza neza hagati kugirango uteze imbere ndetse no kureba ko buri kibabi cyakira umugabane mwiza wibyiza.
Gukora Ibyifuzo
Ibitekerezo
Gutanga inama
Mugihe cyo kwerekana ibyo ukundaair fryer squash irabya, ubworoherane burashobora kuba urufunguzo rwa elegance.Tekereza gutunganya indabyo zitoshye ku isahani yera yera, ureke amabara yabo meza agaragare kandi ashimishe abashyitsi bawe.Kunyanyagiza ibyatsi bishya cyangwa igitonyanga cyamavuta ya elayo birashobora kongeramo gukora neza, byongera ubwiza bwibonekeje ndetse nuburambe muri rusange.
Gutanga ibitekerezo
Uzamure isahani yawe hamwe na garnish yatekereje
Garnishing youramashu akaranze mu kirereni uburyo bwubuhanzi bushobora kuzamura ibyokurya byawe kuva bishimishije kugeza bidasanzwe.Umukungugu wa foromaje ya Parmesan ikaranze cyangwa ukwirakwiza mikorobe irashobora kwinjiza ibice by uburyohe nuburyohe, bikanezeza amaso hamwe nuburyohe.Wibuke, garnishing ntabwo yongerera ibitekerezo gusa ahubwo inatanga igitekerezo cyibiteganijwe muburyohe no kwishimira.
Ibyifuzo byombi
Ibyifuzo byo kuruhande
Kuringaniza ibyaweair fryer squash irabyahamwe nibiryo byuzuzanya birashobora guhindura ifunguro muburyo bwo kwibagirwa.Tekereza kubakorera hamwe na salade yicyatsi kibisi yambaye vinaigrette ya balsamike cyangwa umutobe wimboga zokeje kumunsi mukuru wuzuye neza wizihiza uburyohe nibihe.
Kunywa ibinyobwa
Kurangiza urugendo rwawe rwo guteka hamweumwuka ukaranze wuzuye amashu ya squash, guhitamo ibinyobwa byuzuye guhuza ni ngombwa.Waba ukunda ikirahure gikonje cya Sauvignon Blanc kugirango wuzuze uburyohe bworoshye cyangwa uhitemo amazi meza atuje yinjizwemo na citrus kubitandukanye, ibinyobwa byiza birashobora kuzamura uburambe muri rusange.Ntutindiganye kugerageza hamwe nuburyo butandukanye kugirango umenye ibyo ukunda kugiti cyawe bizamura buri kantu karyoshye.
Inama
Kwemeza indabyo nziza
Inama zo kugera kumiterere yuzuye
- Fata muriamazi mezakugeza ibishishwa.Niba ibishishwa ari binini cyane, ongeramo andi mazi.
- Kubisubizo byiza, koresha gusa aifu yorohejekwemeza neza hanze kandi yoroheje.
- Shira indabyo muriumweru w'igihanyuma hanyuma mu ifu, guterera buhoro kugirango utwikire buri kibabi kimwe.
Guhinduranya no Gusimburwa
Ubundi kuzuza
- Guhana amata ashingiye kuri ricotta foromaje hamwe na foromaje ya ricotta ya foromaje cyangwa tofu ikaranze ya tofu kugirango ihindurwe.
- Kuramo foromaje ya Parmesan hamwe numusemburo wintungamubiri kugirango wongere uburyohe, cheese butagira amata.
- Simbuza amagi gakondo hamweyogurt itari amatagufasha umugati gukurikiza amahitamo meza.
Amahitamo atandukanye
- Mu gisahani giciriritse, vanga ifu nziza nziza hamwe nibirungo byifuzwa hamwe numunyu kugeza bihujwe neza.
- Buhoro buhoro ongeramo amazi meza mugihe ukomeza guhora kugeza igihe bateri igeze mubyimbye bisa nkibisanzwe, byemeza urumuri rwinshi kandi rwumuyaga kumurabyo wawe.
Ibibazo Bikunze Kubazwa (Ibibazo)
Ibibazo rusange hamwe nibisubizo
Inama zo gukemura ibibazo
- Indabyo ntizihagije:
- Menya neza amakoti ya batteri buri kibabi kimwe.
- Hindura ubushyuhe bwikirere kugirango hongerwe neza.
- Amashanyarazi agwa mugihe cyo guteka:
- Shira byoroheje indabyo n'amavuta ya elayo mbere yo gukaranga umwuka.
- Witonze witonze hagati kugirango ukomeze uburinganire.
- Amashurwe yatetse:
- Reba ubwitange iminota mike mbere yuko igihe kirangira.
- Hindura igihe cyo guteka kubice bizaza nkuko bikenewe.
Kubika no gushyushya
Imyitozo myiza kubisigaye
- Kubika ibisigisigi:
- Shira indabyo zikonje mu kintu cyumuyaga mwinshi muri firigo.
- Koresha muminsi 2-3 kugirango ushire neza.
- Gusubiramo amabwiriza:
- Shyushya umuyaga kugeza kuri 350 ° F.
- Umuyaga usigaye urabya muminota 3-4 kugeza ushushe.
Mugihe utangiye urugendo rwawe rwo guteka hamweair fryer squash irabya, ibuka ko buri kimwecrispy petal ivuga inkuruy'ibiryo byoroshye n'amabara meza.Resept ikubiyemo ishingiro ryubworoherane nubwiza, itanga agushimisha kugoreka kwaweuburambe.Wibire muri uku kwinezeza kutagira icyaha, hanyuma ureke indabyo zikujyane kwibuka iminsi yizuba hamwe nuburyohe bwiza.Sangira ibitekerezo byawe nyuma yo kugerageza iyi resept - ni umugani utegereje kubwirwa!Shakisha ibisobanuro byinshi nkibi kugirango ukomeze ibintu byiza byawe.
Igihe cyo kohereza: Nyakanga-01-2024