Uburyo 5 Amashanyarazi yo mu kirere atezimbere imirire yawe

Guteka amafunguro meza ntabwo bigomba kumva ko ari akazi. Amashanyarazi yo mu kirere adafite amavuta yorohereza kwishimira ibiryo ukunda mugihe ugabanya cyane amavuta atari meza. Ubushakashatsi bwerekana ko ifiriti yo mu kirere ishobora kugabanya 90% ya acrylamide, bigatuma amafunguro yawe agira umutekano kandi afite intungamubiri. Hamwe nikoranabuhanga ryateye imbere, iyiAmavuta meza yubusaigabanya ibinure kugeza kuri kimwe cya gatatu mugihe utanga ibisobanuro byoroshye wifuza. Waba utegura ifiriti ya zahabu cyangwa inkoko itoshye, theAmashanyarazi Yumuyaga Amashanyaraziihindura igikoni cyawe umwanya wo kurya neza, kurya neza. Byongeye, hamwe nibintu nka anIfuru yo mu kirere hamwe nuduseke twa Nonstick, isuku irihuta kandi idafite imbaraga!

Kugabanya Amavuta Atari meza

Abateka hamwe na Ntoya Ntamavuta

Uburyo bwa gakondo bwo guteka akenshi bushingira kumavuta menshi kugirango ugere kuri ubwo buryo bworoshye, zahabu. Kubwamahirwe, ibi byongeramo amavuta na karori bidakenewe mubiryo byawe. Amashanyarazi yo mu kirere adafite amavuta ahindura umukino ukoresheje tekinoroji yo kuzenguruka ikirere mu guteka ibiryo bitarimo amavuta. Aho kwibiza ibiryo mumavuta, ikoresha umwuka ushyushye kugirango ukore ibintu bisa neza ukunda.

Kurugero, igice cyamafiriti yubufaransa yatetse mumafiriti yumuyaga arashobora kugira ibinure bigera kuri 75% ugereranije nibikaranze cyane. Ibi byoroshe kwishimira ibiryo ukunda ukunda utiriwe wicira urubanza. Yaba amababa y'inkoko, impeta y'ibitunguru, cyangwa n'imboga, amashanyarazi yo mu kirere adafite amavuta atanga ibisubizo biryoshye mugihe amafunguro yawe afite ubuzima bwiza.

Inama:Gerageza kwoza byoroheje ibiryo byawe ukoresheje amavuta ya elayo cyangwa ubishyire mbere yo gukaranga umwuka. Ibi byongera uburyohe utongeyeho amavuta menshi.

Mugabanye Amavuta ya Trans hamwe namavuta yuzuye

Amavuta ya transit hamwe namavuta yuzuye aboneka mubiribwa bikaranze kandi bitunganijwe. Aya mavuta atari meza arashobora kongera urugero rwa cholesterol kandi bikongera ibyago byo kurwara umutima. Mugukuraho ibikenewe gukaranga byimbitse, Amashanyarazi yo mu kirere adafite amavuta agufasha kugabanya gufata amavuta yangiza.

Iyo utetse hamwe na firime, wirinda impinduka zimiti ibaho mugihe amavuta ashyutswe nubushyuhe bwinshi mugihe cyo gukaranga cyane. Ibi bivuze ko ibiryo byawe bigumana uburyohe bwintungamubiri nintungamubiri nta ngaruka zongeyeho. Kubakurikiza indyo yuzuye kumutima, ibi bikoresho nibihindura umukino. Iragufasha gutegura amafunguro yuzuye kandi meza kubuzima bwawe muri rusange.

Wari ubizi?Gukaranga mu kirere birashobora kugabanya imiterere yibintu byangiza nka acrylamide, bikunze kuboneka mubiribwa bikaranze cyane.

Irinda intungamubiri mu biryo

Guteka ntabwo ari uburyohe gusa; ni no kubika intungamubiri mu biryo byawe neza. Amashanyarazi yo mu kirere adafite amavuta aruta ayandi akoresheje umwuka ushushe muguteka amafunguro neza nta bushyuhe bukabije cyangwa amavuta. Ubu buryo bufasha kubungabunga ibyiza bisanzwe byibigize, bigatuma buri kuruma bifite intungamubiri nkuko biryoshye.

Igumana Vitamine namabuye y'agaciro mugihe cyo guteka

Uburyo bwinshi bwa gakondo bwo guteka, nko guteka cyangwa gukaranga cyane, birashobora kwambura ibiryo intungamubiri zingenzi. Ku rundi ruhande, ifiriti yo mu kirere yagenewe gufunga ibi bice byingenzi.

• Zifasha kugumana vitamine zishonga mumazi, nka vitamine C, ikunze kubura mugihe cyo guteka cyane.
• Imboga zikaranze mu kirere, urugero, gumana urugero rwa vitamine B na C, kugirango ubone byinshi mu byo kurya.
• Byongeye kandi, ifiriti yo mu kirere irashobora kubika polifenol, ikaba ari ibimera bivangwa na antioxydeant.

Ukoresheje icyuma cyo mu kirere, ntabwo uba utetse ibiryo-urikubungabunga inyungu zubuzima. Yaba icyiciro cya broccoli ikaranze cyangwa ifiriti nziza y'ibijumba, urashobora kwishimira amafunguro agaburira umubiri wawe utabangamiye uburyohe.

Impanuro:Kugirango ugabanye intungamubiri nyinshi, irinde kurenza igitebo cyumuyaga. Ibi bituma umwuka ushyushye uzenguruka mu bwisanzure, guteka ibiryo neza kandi neza.

Irinde guteka cyangwa gutwika ibiryo

Guteka cyane birashobora kwangiza uburyohe nintungamubiri zibyo kurya byawe. Kubwamahirwe, ibyuma byo mu kirere bifite ibikoresho bifasha gukumira ibi. Kugenzura neza ubushyuhe ndetse no gukwirakwiza ubushyuhe byemeza ko amafunguro yawe yatetse neza nta gutwika.

• Ubushakashatsi bwerekana ko ibyuma bikonjeshabika intungamubiri nezakuruta uburyo busanzwe ukoresheje kuzenguruka ikirere gishyushye.
• Moderi zimwe zirimo gushiramo idirishya rigaragara, rikwemerera gukurikirana ibiryo byawe uko bitetse. Ibi bigabanya ibyago byo guteka cyane kandi bikomeza vitamine n imyunyu ngugu.
• Ibikoresho bifite igenzura rya digitale byoroshye guhindura igenamiterere, kwemeza ko amafunguro yawe ari meza kandi aryoshye.

Hamwe na firime, urashobora gusezera kubitekerezo byo guteka. Waba utegura salmon nziza cyangwa chippy zucchini chips, uzagera kubisubizo bihoraho buri gihe.

Wari ubizi?Guteka cyane ntabwo bigira ingaruka kuburyohe gusa ahubwo birashobora no gutakaza intungamubiri. Amafiriti yo mu kirere agabanya ibi byago, bigatuma bahitamo neza kubateka batekereza kubuzima.

Shyigikira gucunga ibiro

Ifasha Hasi ya Calorie

Guhindura ikirere birashobora guhindura itandukaniro rinini mukoresha kalori. Uburyo gakondo bwo gukaranga bukenera amavuta menshi, yongeramo karori idakenewe kumafunguro. Amashanyarazi yo mu kirere adafite amavuta akuraho iki kibazo akoresheje umwuka ushushe mu guteka ibiryo, kugabanya intungamubiri za calorie kugera kuri 80% ugereranije no gukaranga cyane. Ibi byorohereza abantu kwishimira ibiryo bakunda bikaranze nta cyaha bafite.

Kurugero, isahani yamababa yinkoko ikaranze cyane irashobora kuba irimo karori nyinshi ziyongera kumavuta yonyine. Umwuka ukaranze ayo mababa amwe ugabanya cyane calorie mugihe ugitanga uburyo bworoshye kandi uburyohe abantu bakunda.

Dore igereranya ryihuse:

Mugabanye ibinure na kalori, fraire zishyigikira gucunga ibiro kandi bigafasha gukumira ibibazo byubuzima bujyanye numubyibuho ukabije. Bemerera abantu kurya amafunguro meza mugihe bagumye kumurongo nintego zubuzima bwabo.

Inama:Hindura amafunguro akaranze hamwe nimboga mbisi cyangwa ibinyampeke byose kubisahani yuzuye, karori nkeya.

Bituma Kurya Buzima Bwiza

Kurya neza akenshi byumva bitwara igihe, ariko ibyuma byo mu kirere byoroshya inzira. Ibi bikoresho biteka ibiryo byihuse kuruta uburyo gakondo, bigatuma bubaho neza mubuzima. Byaba ari ibyokurya byihuse byicyumweru cyangwa gutegura ifunguro ryicyumweru, firies zo mu kirere zibika umwanya utabangamiye imirire.

Amafiriti yo mu kirere nayo yorohereza gutegura ibiryo bitandukanye. Kuva ku ifiriti y'ibijumba ikaranze kugeza kuri salmon ikaranze neza, itanga ibintu byinshi bitera inkunga yo guteka neza. Byongeye kandi, igishushanyo mbonera cyabakoresha bivuze ko umuntu wese ashobora gukubita ifunguro ryintungamubiri nimbaraga nke.

Muguhuza umuvuduko, ubworoherane, ninyungu zubuzima, fraire yorohereza kuruta ikindi gihe cyose gukomera kumirire yintungamubiri.

Wari ubizi?Amafiriti yo mu kirere arashobora guteka amafunguro mugice cyigihe cyitanura, bigatuma arokora ubuzima kubafite gahunda zuzuye.

Shishikariza Guteka Murugo

Yoroshya Gutegura Ifunguro

Guteka murugo akenshi wumva ari umurimo utwara igihe, ariko icyuma gikoresha amashanyarazi gihindura ibyo. Nikoroshya gutegura ifunguromugabanye intambwe zikenewe mugukora ibiryo biryoshye. Hamwe nimbaraga nke, umuntu wese arashobora gukubita ifunguro ryiza mugihe gito.

• Ifiriti yo mu kirere isaba imyiteguro mike - gusa spritz cyangwa koza amavuta make kumafunguro mbere yo guteka.
• Igenamiterere ryinshi ryo guteka ryoroshe guteka, guteka, gukaranga, cyangwa gusya hamwe nibikoresho bimwe.
• Ibihe byo guteka byihuse ugereranije nitanura gakondo bizigama umwanya mugikoni.

Ku miryango cyangwa abantu bahuze cyane, ibi byoroshye ni umukino uhindura. Aho guhuza inkono n'amasafuriya menshi, barashobora kwishingikiriza ku cyuma cyo mu kirere kugira ngo bakemure ibintu byose uhereye ku masoko y'inkoko yoroshye kugeza ku mboga zokeje.

Impanuro:Shyushya umuyaga mu minota mike mbere yo kongeramo ibiryo. Ibi byemeza no guteka kandi byihutisha inzira kurushaho!

Kugabanya Kwishingikiriza ku Biryo Bitunganijwe

Ibiryo bitunganijwe akenshi biba byuzuyemo ibintu bibuza ibintu, amavuta atari meza, na sodium irenze. Guteka murugo hamwe na firimeishishikariza guhitamo ubuzima bwizanukworohereza gutegura ibintu bishya, byose.

Aho kugera kubintu bikonje cyangwa ibiryo byateguwe mbere, abakoresha barashobora gukora verisiyo zabo nimbaraga nke. Kurugero, ifiriti y'ibirayi ikozwe mu rugo cyangwa ifi yuzuye amafi irashobora gukarurwa n'umwuka kugeza byuzuye bitabaye ngombwa ko bikaranga cyane. Ibi ntibigabanya gusa inyongeramusaruro zitari nziza ahubwo binemerera kugenzura neza ingano yimigabane hamwe nibihe.

Wari ubizi?Gutegura amafunguro murugo birashobora kugabanya gufata sodium kugera kuri 77%, nkuko ubushakashatsi bwubuzima bubyerekana.

Muguteka guteka murugo byihuse kandi byoroshye, firies zo mu kirere zitera akamenyero ko kurya neza kandi bikagabanya ibishuko byo kwishingikiriza kumirire yoroshye.

Yakira ibikenerwa bitandukanye byimirire

Ibyiza byamafunguro make

Kubakurikiza indyo yuzuye amavuta, Amashanyarazi yo mu kirere adafite amavuta ni umugenzi mwiza wigikoni. Uburyo gakondo bwo gukaranga bukenera amavuta menshi, ashobora kongeramo amavuta adakenewe hamwe na karori mubiryo. Ku rundi ruhande, ifiriti yo mu kirere, ikoresha umwuka ushyushye mu guteka ibiryo, igabanya ibinure kugeza kuri 70% ugereranije no gukaranga cyane. Ibi byorohereza abantu kwishimira ibiryo byoroshye, biryoshye bitabangamiye intego zubuzima bwabo.

Ubwiyongere bw'umubyibuho ukabije n'indwara ziterwa n'imibereho byatumye benshi bashakaubundi buryo bwiza bwo guteka. Amafiriti yo mu kirere yujuje iki cyifuzo atanga uburyo bwo gutegura amafunguro adafite amavuta make. Yaba inkoko ikaranze ikirere, imboga zikaranze, cyangwa ibicuruzwa bitetse, iki gikoresho gishyigikira ubuzima bwamavuta make mugihe utanga ibisubizo biryoshye.

Ibintu bishimishije:Kongera ubumenyi ku ngeso nziza zo kurya byatumye ifiriti yo mu kirere ihitamo cyane kubakoresha ubuzima bwiza.

Binyuranye kuri Vegan, Keto, na Gluten-Yubusa

Amafiriti yo mu kirere aratandukanye cyane, bigatuma akenera ibiryo bitandukanye. Waba ibikomoka ku bimera, keto, cyangwa gluten-yubusa, ibi bikoresho birashobora byose. Ubushobozi bwibikorwa byinshi butuma abayikoresha bateka, bakotsa, ndetse bakanabura umwuma, bikingura uburyo butagira iherezo bwo guteka guhanga.

• Ibikomoka ku bimera birashobora kwishimira tofu nziza, inkoko zokeje, cyangwa imboga zikaranze.
• Abayoboke ba Keto barashobora gutegura ibiryo bike bya karbike nka chipi ya zucchini cyangwa asparagus zipfunyitse.
• Abarya gluten barashobora gukubita ifiriti yo mu rugo cyangwa inkoko itetse gluten.

Ibitabo bitetse hamwe nimbuga nkoranyambaga byuzuyemo ibyokurya bya fryer bihuye nibi biryo, byoroshye kuruta ikindi gihe cyose kubona inspiration. Byongeye kandi, igihe gito cyo guteka hamwe n’akajagari gake bisobanura igihe kinini cyo kwishimira amafunguro yawe nigihe gito cyo gukora isuku.

Impanuro:Iperereza hamwe nuburyo butandukanye kuri fraire yawe kugirango umenye utuntu dushya duhuza ibyo ukeneye kurya.

Amashanyarazi yo mu kirere adafite amavuta ahindura guteka muburyo bwiza. Igabanya ibinure na calorie, ifasha gucunga ibiro, kandi igabanya ibintu byangiza nka acrylamide. Ubwinshi bwayo butuma indyo yuzuye itandukanye. Mechanical Air Fryer 8L, hamwe nubushobozi bwayo nubushakashatsi bworohereza abakoresha, nibyiza kubantu bose bashaka ubuzima bwiza.

Inama:Tangira urugendo rwawe kugirango ugire akamenyero keza ko kurya hamwe na fraire yoroshya guteka kandi byongera imirire.

Ibibazo

Nigute icyuma cyo mu kirere giteka ibiryo bidafite amavuta?

Ifiriti yo mu kirere ikoresha umwuka ushushe kugirango ifungure ibiryo. Umufana ukomeye akwirakwiza ubushyuhe buringaniye, agakora ibishishwa bikaranze adakeneye amavuta.

Inama:Kwambika byoroheje ibiryo birimo ibirungo cyangwa amavuta ya elayo kugirango uburyohe bwiyongere.

Nshobora guteka ibiryo bikonje mugikonjo?

Nibyo, ibyuma bifata ikirereibiryo bikonjeneza. Bateka ibintu nkamafiriti, isafuriya, cyangwa imboga vuba kandi bingana nta gushonga.

Wari ubizi?Amafiriti yo mu kirere agabanya igihe cyo guteka ibiryo bikonje kugeza kuri 50%.

Ese Mechanical Air Fryer 8L iroroshye kuyisukura?

Rwose! Igitebo cyacyo kidakomeye hamwe nibikurwaho bituma isuku yoroshye. Kwoza vuba cyangwa guhanagura nibyo ukeneye byose.

Impanuro:Koresha amazi ashyushye hamwe nisabune yoroheje kugirango ubone ibisubizo byiza.