Murakaza neza ku isi ikaranze ikirere, ahoamagufwa mu nyama z'ingurubeikirerehindura umutobe ushimishije ubifashijwemo naAir Fryer.Sezeraho amavuta arenze na karori mugihe ukomeje kuryoherwa nibyiza wifuza.Muntambwe eshanu zoroshye gusa, uzamenya ubuhanga bwo gukora succulentamagufwa mu nyama z'ingurubeagaseke ka air fryeribyo bizagira uburyohe bwawe bukora imbyino zishimishije.Reka twibire kandi tumenye uburyo ibi bikoresho bidasanzwe byigikoni bishobora guhindura umukino wawe wo guteka!
Intambwe ya 1: Shyushya Fryer
Akamaro ko gushyushya
Iyo wowepreheatyaweAir Fryer, washyizeho urwego rwo guteka.Kugera ahanzekuriweIngurubeahinduka imbaraga, akemeza ko buri kuruma ari ikintu gishimishije.Inzira yo gushyushya nayo igira uruhare runini murikubyemezandetse no gutekamu biryo byawe byose, byemeza ko buri gice gitetse neza.
Kugera hanze
Mugushushanya ibyaweAir Fryer, urema ibidukikije byiza byaweIngurubegutezimbere icyo cyifuzo cya zahabu-umukara.Uku guturika kwambere kwubushuhe butangiza uburyo bwo guteka, bigatuma hanze ya chops yatemba neza mugihe ufunze mumitobe yose iryoshye imbere.
Kureba no Guteka
Imwe mu nyungu zingenzi zo gushyushya ni ubushobozi bwo gukwirakwiza ubushyuhe buringaniye muriAir Fryer.Ibi bivuze ko iyo ushyize ibihe byaweIngurubeimbere, buri chop yakira urwego rumwe rwubushyuhe, bikavamo ubwitange bumwe hamwe nuburyo buhoraho mubice byose.
Uburyo bwo Gushyushya
Gutangira uru rugendo rwo guteka, tangira ushiraho ibyaweUbushyuhe bwa Air Fryer kugeza kuri 400 ° F..Ubu bushyuhe butanga uburinganire bwuzuye hagati yo guteka neza no kugera kurangiza.Emerera ibikoresho byaweshyushya iminota 5, kuyiha umwanya uhagije wo kugera kubushyuhe bwiza bwo guteka.
Intambwe ya 2: Igihe cy'ingurube
Guhitamo IburyoIbihe
Mugihe cyo gutondeka ibyaweIngurubeKuriAir Fryer, guhitamo uruvange rwiza rwa flavours ni urufunguzo rwo gukora ibiryo byokunywa umunwa.Ihuriro ryaUmunyu, Urusenda, Isukari, naPaprikaitanga impuzandengo ihuza inoti ziryoshye, ziryoshye, kandi zirimo ibirungo bizahindura uburyohe bwawe hamwe na buri kuruma.
Umunyu, Pepper, Isukari yumukara, Paprika
Umunyubyongera uburyohe busanzwe bwingurube mugihe wongeyeho uburyohe.Urusendaazana ubushyuhe bworoshye bwuzuza ubukire bwinyama.Isukariitanga gukorakora kuryoherwa karamelize neza munsi yubushyuhe, ikora igikonjo cyiza.Ubwanyuma,Paprikaitera ubujyakuzimu bwumwotsi buzengurutse umwirondoro rusange.
Ingurube Yakozwe mu rugo
Kubashaka kuzamura umukino wabo wigihe, gukora urugo rwakozwe murugo birashobora gufata ibyaweIngurubeKuri Hejuru.Kuvanga hamwe ibice bingana byumunyu, urusenda, isukari yumukara, na paprika kugirango ukore ibirungo bitandukanye bishobora gukoreshwa mugukata inyama zingurube.Iperereza hamwe nibipimo bitandukanye kugirango uhindure uburyohe ukurikije ibyo ukunda.
Gushyira mu bikorwa ibihe
Umaze guhitamo cyangwa gutegura ibirungo wifuza, igihe kirageze cyo kwambaraIngurubeubuntu kubwingaruka ntarengwa.Kugenzura no gukwirakwiza ibirungo ku mpande zombi za buri chop byemeza ko buri kintu cyose cyuzuyemo uburyohe kuva ku mpande.
Ikoti iringaniye kumpande zombi
Kugirango ugere kubihe bimwe, kuminjagira cyangwa gusiga imvange kuri buri gikata neza.Witondere gukanda ibirungo mu nyama witonze kugirango ubafashe gukomera neza no kwinjira cyane kugirango ushiremo uburyohe.
Reka Wicare iminota 10
Nyuma yo gushira ibirungo byawe, ubemerera kuruhuka iminota 10 mbere yo guteka.Iki gihe gito cya marinine ituma uburyohe bwo guhurira hamwe no gucengera inyama byuzuye.Mugihe bicaye, uzabona ibirungo bitangiye gukora paste nkeya hejuru yubutaka - iki nikimenyetso cyiza cyerekana ko amacupa yawe yiteguye gukora ikintu gikomeye cyo gutekesha ikirere!
Intambwe ya 3: Fata ikirere Kata Ingurube
Guteka Amagufa-Muri na Boneless
Amagufa-Muri: 400 ° F kuminota 12-15
Iyo bigezeAir Fryerguteka,amagufwa y'ingurubeni nkaibisasu bya flavourgutegereza guturika mu kanwa kawe.Amagufwa ntabwo yongeraho uburyohe gusa ahubwo anafasha kugumana umutobe uri mu nyama.Shiraho ibyaweAir Fryerubushyuhe kugeza kunyeganyega400 ° F.ureke aba beza batekeIminota 12-15.Igisubizo?Amasoko, inyama zingurube zingurube zizagaruka kumasegonda ntagushidikanya.
Boneless: 375 ° F kuminota 12
Kuruhande rwa flip, niba ukunda gukata,inyama zingurubeni ukujya guhitamo.Iyi chops irashobora kubura uburyohe bwongewe kumagufa, ariko irayuzuza hamwe nigihe cyo guteka byihuse hamwe nuburyo bwinshi mubisubizo.Kubitetse neza byingurube zingurube, shiraho ibyaweAir Fryer at 375 ° F.kandi bareke bahindukire kure gusaIminota 12.Igicuruzwa cyanyuma?Ingurube ziryoshye, ziryoshye zihuza neza nibiryo byose byo kuruhande wahisemo.
Kuzenguruka Hagati
Kureba no Guteka
Kugirango ugere kuri ubwo busumbane bwiza bwubwuzu nuburyohe mubikoko byingurube bikaranze byumwuka, ibuka kubaha flip nkeya hagati yuburyo bwo guteka.Iki gikorwa cyoroheje cyemeza ko impande zombi za chop zakira ubushyuhe buringaniye, bikavamo igihangano gitetse neza buri gihe.
Kugumana umutobe
Gukuramo inyama z'ingurube ntabwo ari no guteka gusa;ni no gufunga muri iyo mitobe y'agaciro ituma buri kuruma ari ibintu bishimishije.Iyo uhinduye igice cya kabiri, urinda uruhande rumwe gukama mugihe urundi ruhande rutetse, ukagumisha buri morsel itose kandi igaturika hamwe nuburyohe.
Intambwe ya 4: Reba kuriUbushyuhe bw'imbere
Gukoresha aInyama ya termometero
Shyiramo Igice Cyinshi
Mugihe cyo kwemeza ibyaweIngurubebatetse kugeza byuzuye, byizeweinyama ya termometeroahinduka inshuti yawe magara mugikoni.Kugirango ubone gusoma neza ubushyuhe bwimbere, shyiramo buhoro buhoro termometero mubice binini bya chop.Ibi byemeza ko urimo gusuzuma ubwitange bwibanze bwinyama, aho bifite akamaro kanini.
Reba kuri 145 ° F.
Umubare wubumaji ugamije mugihe ugenzuraIngurube is 145 ° F..Kuri ubu bushyuhe, amacupa yawe ntabwo afite umutekano wo kurya gusa ahubwo agumana umutobe nuburyohe.Wibuke, guteka birenze urugero bishobora gukurura inyama zingurube zumye kandi zikomeye, bityo rero ukareba kuri iyo termometero ni urufunguzo rwo kugera ku ngurube.
Akamaro ko guteka neza
Irinde Ingurube Zidatetse
Ingurube zidatetse ntabwo zishimishije gusa ahubwo zishobora no guteza ingaruka kubuzima.Mugukora ibishoboka byoseIngurubeKugera ku bushyuhe bwimbere bwa145 ° F., ukuraho impungenge zose zijyanye ninyama zidatetse.Inyama ya termometero ikuramo ibyakuwe muguteka kandi ikemeza ko ibyokurya byawe bifite umutekano kandi biryoshye.
Kurinda umutekano nuburyohe
Gukata neza inyama zingurube ntabwo ari umutekano gusa;nazo zerekeye uburyohe.Guteka cyane birashobora kuvamo inyama zikomeye, zumye zidafite succulence nuburyohe wifuza.Ukoresheje inyama ya termometero kugirango ugere kubwitange bwuzuye kuri145 ° F., utera impirimbanyi hagati yumutekano nuburyohe, ukaguha amacupa yumutobe uturika nibyiza byiza.
Gukoresha inyama ya termometero irashobora gusa nkintambwe yinyongera muguteka kwawe, ariko nimbaraga nke zitanga ibihembo byingenzi muburyohe hamwe nubwiza.Nkuko abahanga babisaba, ubusobanuro bwubushyuhe bwo guteka nibyingenzi kugirango ugere kubisubizo byiza hamwe ningurube zingurube zikaranze.
Ubuhamya bw'abahanga:
- ThermoWorks: “Inyama nziza ya Thermometero nziza yo kotsa:ThermoWorks ChefAlarm“
- Nkuko ThermoWorks ibivuga, gukoresha inyama ya termometero ningombwa kugirango wirinde guteka cyane.
- Abatetsibyerekanagusiga inyama zidafite umugozimu nyama mugihe cyose cyo guteka kubisubizo nyabyo.
Intambwe ya 5: Reka inyama zingurube ziruhuke
Impamvu Kuruhuka ari ngombwa
Kugabura imitobe
Emerera ibyaweIngurubekuruhuka nyuma yo guteka ikora ibitangaza murikugabura imitobe yabo karemano.Mugihe amacupa yicaye atuje, ayo mavuta meza yongeye kugabura inyama zose, kugirango buri kintu cyose ufashe giturika hamwe nuburyohe.Iki gihe gito cyo kuruhuka gikora nkigihe cyubumaji aho imitobe, yigeze kwibanda mukarere kamwe, ubu itemba neza kugirango ikore simfoni yibiryo mumunwa wose.
Kongera uburyohe n'ubushuhe
Kuruhuka ibyaweIngurubentabwo ari ukubaha ikiruhuko gusa;nibijyanye no kuzamura uburyohe bwabo nubushuhe.Muri iyi intera ngufi, amacupa akomeza guteka buhoro biturutse ku bushyuhe busigaye, bituma uburyohe buhurira hamwe kandi bugakomera.Igisubizo?Ubwuzu kandi butose bushonga mumunwa wawe hamwe no kurumwa neza.
Igihe kingana iki cyo kuruhuka
Nibura iminota 10
Kubisubizo byiza, birasabwa kureka ibyaweIngurubekuruhuka byibuze iminota 10 mbere yo kwishora mubyiza byabo byiza.Iki gihe gito cyo gutegereza kirasa nkibihe bidashira mugihe ushishikajwe no gucukumbura, ariko utwizere - ibihembo birakwiye.Kwihangana kwishura rwose mugihe cyo kugera ku nyama zingurube zitetse neza zirimo umutobe, ubwuzu, kandi zuzuye uburyohe.
Gupfukirana na Foil
Kugumana ibyaweIngurubeushyushye kandi utuje mugihe cyo kuruhuka kwabo, ubitwikire neza na file.Iyi ntambwe yoroshye ifasha kugumana ubushyuhe muri chops mugihe baruhutse, bakemeza ko buri kintu cyose ufashe gishyushye kandi gishimishije nkicyambere.Ifarashi ikora nk'ingabo yoroheje yo gutakaza ubushyuhe, ikarinda umutobe n'ubugwaneza by'ingurube zawe zikaranze mu kirere kugeza ziteguye gutangwa.
Humura ko iyi ntambwe yanyuma murugendo rwo guteka rwo gutegura inyama zingurube zikaranze ikirere ningirakamaro mugutanga uburambe bwo kurya burenze ibyateganijwe.Komeza rero - reka utwo dukoko twingurube turuhuke, uryoherwe no gutegereza kurya ifunguro ryateguwe neza kandi neza!
Ongera usubiremo urugendo rwubukorikoriByiza bya Fryer Ingurubemu ntambwe eshanu gusa.Emera inyungu zaifiriti, aho ubwuzu butoshye buhura neza.Igihe kirageze cyo kurekura ubuhanga bwawe bwo guteka no guha iyi resept umuzenguruko.Ntutindiganye kugerageza ibihe bitandukanye cyangwa guteka bitandukanye kugirango ube igihangano cyawe cyiza.
Igihe cyo kohereza: Gicurasi-17-2024