5 Ibyokurya biryoshye & Byiza Ukoresheje Amavuta Ntoya Yumuyaga Ugomba Kugerageza

Impamvu Ukwiye Gutekereza Amavuta Ntoya Yumuyaga

Niba ushaka uburyo bwiza bwo kurya ibiryo bikaranze,amavuta make fraireni byiza.Ibikoresho byiza cyane bifite inyungu nyinshi kandi ni ngombwa-kugira igikoni cyawe.

Inyungu zubuzima zo gukoresha amavuta make Fryer

Gukoresha amavuta make fraire nibyiza kubuzima bwawe.Inyungu imwe nini ni amavuta make mubiryo byawe.Ubushakashatsi bwerekana ko ifiriti yo mu kirere ishobora kugabanya amavuta mu biryo kugeza kuri 90% ugereranije no gukaranga cyane.Ibi bivuze ko ushobora kwishimira ifunguro ryoroshye utiriwe urya amavuta menshi.

Nanone, ifiriti yo mu kirere irashobora kugabanya umubare waacrylamidekugeza kuri 90%.Acrylamide ni ibintu byangiza bikora iyo ibiryo bya krahisi bitetse ku muriro mwinshi.Ukoresheje amavuta make yumuyaga, urya acrylamide nkeya, igufasha kuguma ufite ubuzima bwiza kandi bikagabanya ingaruka zubuzima.

Guhindura ibiryo bikaranze cyane ukajya mu biryo bikaranze kandi ugakoresha amavuta make atari meza birashobora gufasha no kugabanya ibiro.Amavuta make yo mu kirere agabanya karori ikaranze kugeza kuri 80%, bigatuma byoroha gucunga ibiro mugihe wishimiye ibiryo biryoshye.

Gutesha agaciro Ibihimbano: Amavuta make yo guteka ikirere

Ikinyoma cya 1: Ibiryo ntabwo byoroshye

Abantu bamwe batekereza ko ibiryo bitetse mumavuta makeintoki zo mu kirerentabwo ari crispy.Ariko ibyo ntabwo arukuri!Abafana bakomeye nubushyuhe bwinshi bituma ibiryo bitobora nta mavuta menshi.

Ikinyoma cya 2: Amahitamo make yo guhitamo

Undi mugani ni uko amavuta make yamafiriti afite resept nke.Mubyukuri, hariho resept nyinshi kuri ziriya fraire, nkamababa yinkoko, ifiriti yubufaransa, salmon yuzuye, na peporo yuzuye.Ibi bikoresho biranyuranye kuburyo uzahora ubona ibisubizo bishya kugirango ugerageze.

5 Ibyokurya biryoshye & Buzima Bwiza Ukoresheje Amavuta Ntoya yo mu kirere

Noneho ko tumaze gusuzuma inyungu nyinshi zubuzima bwo gukoresha amavuta make ya firigo, igihe kirageze cyo kwibira mumazi amwe yo mu kanwa yerekana uburyohe nuburyohe bwibi bikoresho byigikoni gishya.Izi resept ntabwo zifite ubuzima bwiza gusa kubera gukoresha amavuta make ariko kandi zitanga uburyohe nuburyohe, bigatuma zigomba-kugerageza kubantu bose bashaka kwishimira indulgence idafite icyaha.

1. Amababa y'inkoko ya Crispy Air Fryer

Ibikoresho

Amababa 1 yinkoko

Ikiyiko 1 cy'amavuta ya elayo

Ikiyiko 1 cy'ifu ya tungurusumu

Ikiyiko 1 paprika

Umunyu na pisine kugirango biryohe

Intambwe ku yindi Amabwiriza yo Guteka

1. Mu isahani, tera amababa y'inkoko ukoresheje amavuta ya elayo, ifu ya tungurusumu, paprika, umunyu, na pisine kugeza bisize neza.

2. Shyushya amavuta make fraire kugeza kuri 360 ° F (180 ° C).

3. Shira amababa yinkoko yamenyereye mugiseke cyumuyaga murwego rumwe.

4. Fyira umuyaga muminota 25, unyuze hagati, kugeza amababa yijimye kandi yijimye.

2. Amafiriti ya Zahabu-Umuhondo

Ibikoresho

Ibirayi 2 binini bya russet, byashwanyagujwe hanyuma ukatamo ifiriti

Ikiyiko 1 cy'amavuta ya elayo

Ikiyiko 1 cy'ifu ya tungurusumu

Ikiyiko 1 paprika

Umunyu uburyohe

Intambwe ku yindi Amabwiriza yo Guteka

1. Shira ibirayi byaciwe mumazi akonje byibuze muminota 30, hanyuma ukure hanyuma ukarabe byumye ukoresheje igitambaro cyimpapuro.

2. Mu isahani, tera ibirayi ukoresheje amavuta ya elayo, ifu ya tungurusumu, paprika, n'umunyu kugeza bisize neza.

3. Shyushya amavuta make fraire kugeza kuri 375 ° F (190 ° C).

4. Shira ifiriti yarangije mu gitebo cyo mu kirere hanyuma uteke kuminota 20, uzunguza igitebo hagati yo guteka.

3. Zesty Air Fryer Salmon Yuzuza

Ibikoresho

2 salmon yuzuye

Umutobe w'indimu ukomoka ku ndimu imwe

Udusimba 2 tungurusumu, uconze

Amashanyarazi mashya

Umunyu na pisine kugirango biryohe

Intambwe ku yindi Amabwiriza yo Guteka

1. Shyira buri salmon yuzuye umutobe windimu, tungurusumu zometse, dill nshya, umunyu, na pisine.

2. Shyushya amavuta make fraire kugeza kuri 400 ° F (200 ° C).

3. Shira salmon yuzuye yuzuye muri air fryer agaseke uruhu-uruhande hepfo.

1. Gukaranga umuyaga mugihe cyiminota 10 kugeza salmon itetse hanyuma igahinduka byoroshye hamwe nigituba.

Izi resept ziryoshye zerekana uburyo butandukanye amavuta make fraire ishobora kuba mugihe cyo gukora verisiyo nziza yibyo kurya ukunda utiriwe utamba uburyohe cyangwa ubwiza.

4. Cheesy Air Fryer Yuzuye Pepper

Niba wifuza ibyokurya biryoshye kandi bishimishije byombi bifite intungamubiri kandi byinshyi, ibi byuma byumuyaga byamafiriti byuzuye pepper nuguhitamo neza.Ipaki yuzuye amabara meza hamwe nibintu byiza byuzuzanya, iyi resept irerekana uburyo bwinshi bwamavuta make yumuyaga mukurema amafunguro meza ariko meza.

Ibikoresho

Ibinyomoro binini binini (ibara iryo ari ryo ryose)

Igikombe 1 gitetse cinoa

1 irashobora ibishyimbo byirabura, byumye kandi byogejwe

Igikombe 1 cyibigori

Igikombe 1 cyometseho inyanya

Ikiyiko 1 cy'ifu ya chili

1/2 ikiyiko cumin

Umunyu na pisine kugirango biryohe

Igikombe 1 cyacagaguye cheddar foromaje

Intambwe ku yindi Amabwiriza yo Guteka

1. Shyushya amavuta make fraire kugeza kuri 370 ° F (185 ° C).

2. Kata hejuru ya pepeporo yinzogera, ukureho imbuto, hanyuma ugabanye hasi niba bikenewe kugirango ubafashe guhagarara neza.

3. Mu isahani manini, komatanya quinoa yatetse, ibishyimbo byirabura, ibigori, inyanya zometse, ifu ya chili, cumin, umunyu, na pisine.

1. Shyiramo urusenda rwa pisine hamwe na quinoa ivanze kugeza byuzuye hejuru.

2. Shira urusenda rwuzuye mu gitebo cyo mu kirere hanyuma uteke iminota 20 cyangwa kugeza ubwo urusenda rutoshye.

3. Kunyanyagiza foromaje ya cheddar hejuru ya buri pepper hanyuma ukaranze ikirere muminota 3 yinyongera cyangwa kugeza foromaje yashonga kandi ikabyimba.

Aya mafiriti ya firimu yuzuye pepper nuburyo bwiza bushimishije bwo kwishimira ifunguro ryiza riturika hamwe nuburyohe mugihe wungukirwa nubuzima bwiza bwo gukoresha amavuta make ya fraire.

Inama zo Kubona Byinshi mumavuta yawe Ntoya Yumuyaga

Shaka ubwenge bwaweagaseke ka air fryer?Witeguye guteka ibiryo byiza, biryoshye?Hano hari inama zagufasha kuyikoresha neza.

Guhitamo Ibikwiye

Tora ibiryo bishya, byuzuye nk'inyama zinanutse, amafi, n'imboga.Ibi bikenera amavuta make kandi bigahita byoroha.Ongeramo ibinyampeke n'ibishyimbo bituma amafunguro agira ubuzima bwiza.

Gukoresha ibikoresho byiza bifasha ibyokurya byawe neza kandi biryoshye nta mavuta menshi cyangwa ibinure.

Kumenya neza Fryer Igenamiterere kubisubizo byuzuye

Kugenzura Ubushyuhe

Menya gushiraho ubushyuhe bukwiye kuri fraire yawe.Ibiribwa bitandukanye bikenera ubushyuhe butandukanye.Amafi yuzuza amafi ashobora gukenera ubushyuhe buke hafi ya 350 ° F (175 ° C).Amababa y'inkoko arashobora gukenera ubushyuhe buri hejuru ya 380 ° F (190 ° C) kugirango yorohe.

Gerageza ubushyuhe butandukanye kugirango ubone icyiza kuri buri funguro.

Igihe ni Byose

Igihe ni ingenzi mu guteka ikirere.Buri resept ikenera ibihe bitandukanye byo guteka ukurikije ubunini nubwitange.Witegereze neza kugirango ibiryo bitarenza cyangwa bidatetse.

Kuramo cyangwa kunyeganyeza ibiryo hagati yo guteka ndetse no gukara.Hindura ibihe bikenewe kugirango ubone ibisubizo byiza buri gihe hamwe namavuta yawe make fryer.

Urutonde Syntax Urugero:

Hitamo ibiryo bishya, byuzuye Koresha inyama zinanutse, amafi Toranya imboga zitandukanye Ongeramo ibinyampeke n'ibishyimbo Gerageza ibihe bitandukanye Ubushyuhe Reba ibihe byo guteka neza Fata cyangwa uzunguze ibiryo hagati yo guteka

Izi nama zizagufasha gukoresha amavuta yawe make fryer neza.Urashobora gukora ibiryo byiza kandi byuzuye byiza kuri wewe.

Ibitekerezo byanyuma

Ishimire Guteka neza hamwe nicyizere

Gukoresha amavuta make yumuyaga birashobora gutuma guteka kwawe bigira ubuzima bwiza.Ni ngombwa kumva ufite ikizere kandi ushimishijwe no gukoresha iki gikoresho gikonje.Gukaranga mu kirere bifite inyungu nyinshi mubuzima, bikaba amahitamo meza kubantu bose bashaka kurya neza.

Amavuta make na karori nkeya

Kimwe mubyiza byo gukoresha fraire ni uko ukeneye amavuta make ugereranije no gukaranga cyane.Ubushakashatsi bwerekana ibiryo bikaranze umwuka bishobora gukenera ikiyiko kimwe cyamavuta.Ibi bivuze karori nkeya, ifasha mukugenzura ibiro kandi bigabanya ibyago byo kuremerwa cyane.

Igumana Intungamubiri nyinshi

Gukaranga ikirere bikomeza ibintu byiza mubiryo byawe ugereranije no gukaranga cyane.Ikoresha umwuka ushyushye hamwe namavuta make mugukora ibyokurya biryoshye mugihe ubitse vitamine nubunyu ngugu.Ubu buryo, ubona amafunguro meza udatakaza imirire.

Amagara meza ariko araryoshye

Gukaranga mu kirere bituma verisiyo nziza yibiribwa bikaranze bikomeza kuryoha.Ubushakashatsi bwerekana ibiryo bikaranze umwuka birashobora kuryoha nkibikaranze cyane ariko nibyiza kuri wewe.Ibi nibyiza niba ushaka kwishimira ibiryo ukunda utumva icyaha.

Gukoresha amavuta make fryer igufasha kugerageza utuntu twinshi tugufasha kurya neza udatakaje uburyohe cyangwa kwishimisha.Urashobora gukora amababa yinkoko yoroheje, ifiriti ya zahabu, salmon zesty, na peporo yuzuye pepper.Umuyaga uhumeka uraguha inzira nyinshi zo guteka ibiryo byiza kandi byiza.

Ukoresheje amavuta make yumuyaga, urashobora gutuma guteka birushaho gushimisha, gerageza ibintu bishya, kandi wishimire kutagira icyaha.Komeza ugerageze utuntu dushya, uhindure ibyo ukunda kera kugirango ushiremo umwuka, kandi usangire ibyokurya biryoshye nabandi bakunda kurya neza.

Urutonde Syntax Urugero:

Amavuta make na karori nkeya

Igumana Intungamubiri nyinshi

Amagara meza ariko araryoshye

Gukoresha amavuta make yumuyaga bigufasha guhitamo ibiryo byiza mugihe wishimiye amafunguro meza.Iyemeze mugihe ushakisha uburyo bushya bwo guteka ibiryo biryoshye kuri wewe.

Wibuke, guteka neza birashobora gushimisha!Byose ni ugushakisha uburyo bushya bwo kwishimira uburyohe bukomeye mugihe umubiri wawe wishimye.