Amafiriti yo mu kirere yahinduye uburyo abantu bateka, hafiMiliyoni 10.4muri Amerika gutunga imwe muri 2020. Ubujurire bwainkokoikirerekubeshya mubitegura byihuse nibisubizo biryoshye.Aka gatabo karerekana intambwe eshanu zoroshye kugirango ugere ku nkoko nziza zinkoko bitagoranye.Nkuko urugo rwinjira mumafiriti yindege yageze13%muri 2019, biragaragara ko ubu buryo bwo guteka bugenda bukundwa.Witegure kuzamura ubuhanga bwawe bwo guteka hamwe nudukoko tworoheje ariko turyoheye!
Intambwe ya 1: Tegura ibirungo
Mugihe utangiye urugendo rwo gukora ibishishwa byinkoko biryoshye mukirere, intambwe yambere nukusanya ibintu byose bikenewe.Tangira ukusanyainkoko yo hasina A array yaibirungoibyo bizashyiramo ibishishwa byawe uburyohe.Byongeye kandi, menya ko ufiteimigatinaamagihafi kugirango uhuze ibiyigize hamwe.
Hamwe nibikoresho byawe byateranijwe, igihe kirageze cyo kubivanga mubuhanga.Huzainkoko yo hasihamwe na Byahiswemoibirungo, kwemeza ko inyama zose zinyama zashizwe hamwe kugirango zihuze uburyohe.Ibikurikira, ongeraho muriimigatihanyuma ufungure udushyaamagiguhuza ibintu byose muruvange.
Mugihe uvanze ibyo bice hamwe, tekereza kwinjiza udushya muri resept yawe.Kurugero,Inkoko ya Natashatekereza kongerahoigitunguru na tungurusumukugirango uzamure uburyohe burenze.Gushyira hamwe ukanyanyagiza umunyu na pisine birashobora kongera uburyohe muri rusange bwinkoko zawe.
Mugutegura witonze ibirungo byawe ukabivanga mubitekerezo, washyizeho urwego rwo gukora ibishishwa byinkoko byoroshye muri fraire yawe.Mukomeze mutegure mugihe dushishoza mugushiraho ibyo biremwa byoroshye murwego rukurikira!
Intambwe ya 2: Shushanya ibipapuro
Ifishi Ndetse-Ingano
Koresha Amaboko cyangwa Ukora Patty
Gukora ibishishwa bimwe byinkoko nibyingenzi muguteka.Waba uhisemo kubishushanya ukoresheje amaboko yawe cyangwa ugakoresha patty ukora, guhora mubunini byemeza ko bateka kimwe, bikavamo icyiciro gitetse neza cyainkoko z'inkoko muri frayeri.
Menya neza Ubunini bumwe
Kugumana umubyimba ungana kuri patties zawe zose ni urufunguzo rwo kugera kuri ubwo buryo bwiza.Mugenzura ko buri patty ifite ubunini bumwe, uremeza ko bateka neza kandi bakagera kuri zahabu itunganijwe icyarimwe.
Ibihe by'ibihe
Ongeraho uburyohe budasanzwe
Uzamure uburyohe bwaweinkoko z'inkoko muri frayerimugushyiramo uburyohe bwinyongera.Tekereza kuminjagira bimweifu ya tungurusumukubitera uburyohe cyangwa kugerageza hamwepaprikakubwerekana umwotsi.Uku gukoraho kwinyongera kurashobora gufata ibyokurya byawe byakorewe murugo kurwego rukurikira rwo kuryoha.
KoreshaIbimeranaIbirungo
Ongera impumuro nuburyohe bwimbuto zinkoko zawe winjiza ibyatsi bitandukanye nibirungo bivanze.Kuva kuri basile ya aromatic kugeza zesty cumin, ibishoboka ntibigira iherezo.Iperereza hamwe nuburyo butandukanye kugirango umenye umukono wawe uburyohe buzakomeza kugaruka kubindi byinshi.
Intambwe ya 3: Teka muri Air Fryer
Shyushya ikirere
Gutangira inzira yo guteka,preheatikirere cyawe360 ° F..Iyi ntambwe iremeza ko iyanyuinkoko z'inkoko muri frayeriizateka neza kandi igere kuri zahabu nziza yijimye.Emerera umuyaga kugirango ushushe hafiIminota 5, kuyiha umwanya uhagije wo kugera kubushyuhe bwifuzwa kubisubizo byiza.
Teka Amapati
Umuyaga umaze gushyuha bihagije, igihe kirageze cyo gutangira guteka inkoko zawe nziza.Witonze shyira ibipapuro byateguwe mu gitebo cya fraire yumuyaga, urebe ko bitondekanye murwego rumwe udakoraho.Iyi gahunda yemeza ko buri patty iteka kimwe, bikavamo ibisubizo biryoshye.
Shiraho ingengabihe hanyuma ureke amarozi abeho nkuko inkoko zawe zinkoko zitetse neza.Teka hafiIminota 10-12, kunyura hagati kugirango urebe neza ko byijimye kumpande zombi.Ubakurikirane uko batetse, bikwemerera guhindura igihe ukurikije urwego wifuza rwo guhuzagurika.
Mugihe utegerezanyije amatsiko ibihangano byawe biryoshye, uryoherwe impumuro nziza ivuye mu kirere, usezeranya ifunguro ryiza imbere.Hum yoroheje yibikoresho byerekana ko ikintu kiryoshye kiri gukorwa, cyiteguye kunezeza uburyohe bwawe hamwe no kurumwa.
Emera uru rugendo rushimishije rwo guteka nkuko ubonye urugo rwaweinkoko z'inkoko muri frayerihindura muburyo bworoshye imbere y'amaso yawe.Witegure kuryoherwa buri kanya kandi wishimire ifunguro rishimishije ryakozwe bitagoranye nintambwe nke zoroshye.
Ongera usubiremo urugendo rwo gukora ibishishwa byiza byinkoko muri fraire yindege hamwe nintambwe 3 zoroshye.Wibire mu isi iryoshye ya patties yakozwe murugo hanyuma urekure ibihangano byawe byo guteka.Ntucikwe amahirwe yo kugerageza iyi resept no kuryoherwa nibisubizo biryoshye bigutegereje.Inkoko zo mu rugo zikora zitanga ubuzima bwiza kandi buryoshye muburyo bwaguzwe mububiko, bikaguha ifunguro ryiza kuri wewe hamwe nabakunzi bawe.Emera umunezero wo guteka kandi witondere ibintu bishimishije hamwe no kurumwa.
Igihe cyo kohereza: Gicurasi-22-2024